Judyjosephmcsween Time Out Specialist formerly Meredith Mc Sween Intl - MMI

Judyjosephmcsween Time Out Specialist formerly Meredith Mc Sween Intl - MMI Uncertain times require that we concurrently focus on task and relationship dimensions of our teams, if we are to sustain high performance.

Judy Joseph Mc Sween Time Out Specialist, facilitates the development of this cadre of fully intelligent leaders. It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. ~Author unknown

We truly believe that the only constant is change and we are fearless in our passion for embracing change. We encourage our clients to similarly face

the inevitability of change. Judy Joseph Mc Sween, Time Out Specialist – brings to client interventions over twenty five years of managerial, practical industry and consulting experience within private and public sector. She has led interventions in the following sectors - financial, military, manufacturing, distribution, educational and religious communities. Her unique combination of theoretical knowledge, industry wide practical experience, contemplative practice and intuition have been applied to the development of the Time Out Suite of Interventions. Time Out is a highly introspective approach that facilitates individuals, teams and organisations in becoming fully intelligent leaders, equipped with the competencies required to lead teams in uncertain times. It is grounded in Presence, Emotional Intelligence, Conversational Intelligence and Spiritual Intelligence and the transitioning of Knowing to Being and Doing. Judy brings to Time Out her Insight, Integrity, passion for Internal Transformation and her Spirituality. Her practical experience is supported by a solid theoretical foundation and contemplative practice. She is certified as a:

- Conversational Intelligence Coach
- Emotional Intelligence Coach
- Spiritual Intelligence Coach
- Coach in the Frameworks’ ® Coaching Process,

She holds a:
- MBA in Export Management & International Business from CASS London
- BSc in Industrial Chemistry from City University London
- Certificate in Organisation Development from NTL Institute for Applied Behavioural
Science USA

She is a:
- Board Member and Trainer for the Center for Emotional Intelligence and Human
Relations
- Former Board Member and Trainer NTL Institute for Applied Behavioural Science
USA


ASSOCIATIONS AND AFFILIATIONS
• Member of Leadership Team World Community for Christian Meditation (WCCM)
Caribbean Group and Leader Lighthouse Meditation Group
• Former President Association Of Female Executives of Trinidad and Tobago
(AFETT)
• Former Public Relations Officer Stern John Football skills Award Programme
• Former President and Secretary of Trinidad and Tobago Women’s Hockey
Association

We walk around holding anger and unforgiveness for self and others, unaware of how we are slowly destroying ourselves ph...
19/12/2025

We walk around holding anger and unforgiveness for self and others, unaware of how we are slowly destroying ourselves physically, emotionally and spiritually.

Join me on January 3rd for a small group in person Time Out Retreat. To register, WhatsApp 684 9827 before December 24th

Yes $300 gift vouchers are available. Give a gift of a PAUSE this Christmas
19/12/2025

Yes $300 gift vouchers are available. Give a gift of a PAUSE this Christmas

TIME OUT RETREAT - We walk around holding anger and unforgiveness for self and others, unaware of how we are slowly dest...
30/11/2025

TIME OUT RETREAT - We walk around holding anger and unforgiveness for self and others, unaware of how we are slowly destroying ourselves physically, emotionally and spiritually.

By popular demand this year’s Time Out Retreat will zone in on Finding Peace through intentionally Letting Go of Anger and Embracing Forgiveness. Bring your specific issue and let’s begin the New Year by unhinging ourselves from the chains of anger, embracing forgiveness and flourishing through inner peace. See you soon 🙏🏾

SCREEN TIME SACRED TIME - Practice What You Preach … or lose your credibilityAs I continued to reflect on the presentati...
14/10/2025

SCREEN TIME SACRED TIME - Practice What You Preach … or lose your credibility
As I continued to reflect on the presentation, I recalled tracing with the audience a three hour slot of my screen time. In hindsight, the slot had been neither productive nor sacred.

Recently I was invited to do a buzz talk on Screen Time Sacred Time. I thoroughly enjoyed preparing and sharing insights on how we can view our screen use, not through two separate lenses, but rather as a monocle, where the digital and the sacred coexist seamlessly.

I could not have anticipated a better ending to the session. A young participant spontaneously shared their success in freeing themselves from the intensity of screen addiction. They were now better able to integrate screen and sacred time by using the practices that I was now recommending.

Nothing like an authentic testimony to endorse your product. I was on a dopamine high.

As I continued to reflect on the presentation, I recalled tracing with the audience a three hour slot of my screen time. In hindsight, the slot had been neither productive nor sacred. It highlighted how easily I was distracted.

As I introspected on the experience and the recommendations I had posed to the audience, I breathed a sigh of relief. I was already on correction course.
I am PAUSING and continue to punctuate my screen time with pauses, asking … am I making the best use of my time in this moment?
I am practicing PRESENCE ... is what I am doing aligned with God's will?
I am listening more closely to my inner wisdom
I have begun the intermittent screen fasting and have already scheduled a longer five day retreat … silence and digital detachment
I acknowledge with gratitude, the clarity and guidance that emerges through silence and intentionality
I literally pray for freedom from distractions
I would love to hear your thoughts - How do you navigate the balance between screen time and sacred time in your life?

I recall passing my driving test. I was so proud. I got my brand new Lancer and I really thought that I could drive … I ...
02/09/2025

I recall passing my driving test. I was so proud. I got my brand new Lancer and I really thought that I could drive … I had a permit to prove it. I soon learnt that the permit was just that, it gave me permission to drive. I struggled to reverse park. The 4 lanes of traffic moving unidirectional around the world’s largest roundabout were a nightmare....

I recall passing my driving test. I was so proud. I got my brand new Lancer and I really thought that I could drive … I had a permit to prove it. I soon learnt that the permit was just that, it gav…

I was approaching the entry barrier to the marina, when I was temporarily distracted by the beauty of the sunset. In tha...
01/09/2025

I was approaching the entry barrier to the marina, when I was temporarily distracted by the beauty of the sunset. In that split second, I succumbed to temporary blindness. One moment everything was dark, the next, the barrier was inches away from my windscreen. Fortunately I was driving slowly, so although a bit unnerved, there was no physical damage. I was saved....

I was approaching the entry barrier to the marina, when I was temporarily distracted by the beauty of the sunset.  In that split second, I succumbed to temporary blindness.  One moment ev…

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