23/04/2025
讓情緒流動，像水一樣，
不需要壓抑，也不必急著整理成形。
它們會來，也會走，
如潮汐，如春雨，溫柔卻真實地觸碰著你。
當你悲傷，就靜靜地讓淚水流過，
像河流穿過山谷，不問方向，只為前行。
當你快樂，就綻放成一朵花，
迎著陽光，不遮掩、不退縮。
溫柔地對待自己，
不因情緒的起伏而苛責，不為偶爾的脆弱而自責。
你正在學習如何愛自己，
包括那些不被理解的沉默，
和深夜裡悄悄泛起的思緒。
情緒不是錯，它是水，
而你，是那座包容一切的小小湖泊，
柔軟，靜謐，卻擁有無限的深度。
———
Let your emotions flow, like water—
no need to hold them back,
no rush to shape them into something neat.
They will come, and they will go,
like the tides, like spring rain,
gently, yet truthfully touching you.
When you’re sad, let the tears fall quietly,
like a river winding through the mountains,
asking no questions, seeking only to move forward.
When you’re happy, bloom like a flower,
facing the sunlight—unhidden, unafraid.
Be gentle with yourself.
Don’t blame the rise and fall of your feelings,
don’t judge the softness that shows up sometimes.
You are learning how to love yourself—
even the silences no one hears,
even the thoughts that quietly surface in the night.
Emotions aren’t wrong—they’re water.
And you,
you are the small lake that holds them all,
soft, still,
yet infinitely deep.
#感受所有的感受 #讓情緒流動 #柔軟也是力量
