08/07/2021
Benefits of Pumpkin Seeds: -
1. They are the big source of minerals to your body like iron, copper, magnesium, manganese, phosperous and zinc.
2. They are good source of Vitamin K
3. They are used by Breast-Feeding Moms for increasing breast milk production. (Breast milk boosters).
4. They contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.
5. They are used in prevention and treatment of Prostate Cancer and Breast Cancer.
6. Contain L-tryptophan, which helps with good sleep and lowering depression. Tryptophan is converted into serotonin and niacin. Serotonin is also very helpful in helping us to have a good nightâs sleep.
7. Are high in zinc, making them a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis (weakness in the bones). In a study of almost 400 men (age from 45-92) published in the American Journal of Clinical Nutrition they found a correlation between low dietary intake of zinc, low blood levels of the trace mineral and osteoporosis at the hip and spine.
8. Are a good source vitamin E; they contain about 35.10 mg of tocopherol per 100 g.
9. Are the most alkaline-forming seed. They are alkalizing to the bodyâs ph. Many snack foods are acid-forming in the body. Acidity has been linked to pain, illness, and even cancer.
10. Is an excellent source of vitamin B group (thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates).
11. Contain good quality protein. 100 g seeds provide 30 g.
12. According to studies, pumpkin seeds prevent calcium oxalate kidney stone formation.
13. Reduce inflammation for arthritis without the side effects of anti-inflammatory drugs.
14. Are used in many cultures as a natural treatment for tapeworms and other parasites.
15. High in Omega 3s, pumpkin seed oil has been shown in studies to reduce the incidence of benign prostatic hypertrophy (BPH)âa condition in which the prostate gland becomes enlarged
16. Are good for prostate health! The oil in pumpkin seeds alleviates difficult urination that happens with an enlarged prostate.
17. Theyâre high levels of easily-digestible protein helps stabilize blood sugar when eaten as a snack throughout the day. Stable blood sugar means weight loss if youâre trying to lose.
18. Theyâre a good source of blood-building and energy-boosting iron.
19. Pumpkin seeds are an excellent source of fiber which helps keep you regular.
20. They are beneficial to Postmenopausal Women. Pumpkin seed oil is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good âHDLâ cholesterol along with decreases in blood pressure, hot flashes, headaches, joint pains and other menopausal symptoms in postmenopausal women.
21. Pumpkin seeds brim with zinc and essential fatty acids, which aid in male fertility. Eating one-fourth to half cup of pumpkin seeds a day is a great remedy for the reproductive system.
22. Weight Loss Benefit- Can Pumpkin Seeds Help You Lose Weight- One quarter of a cup of pumpkin seeds contains 1.04 mg of magnesium, which delivers over 50 percent of the daily requirements. Its high magnesium content regulates sugar levels in the blood and helps build and restore muscle tissue. By maintaining glucose levels under control, your appetite and sweet cravings will be suppressed for a longer time. The only drawback is that they are relatively rich in calories, about 150 per ounce, which is why you should pay attention to your serving sizes. They are an indispensable ingredient in weight loss programs because they have diuretic and laxative properties, regulating bowel function and digestion. They stimulate your body to metabolize and eliminate all accumulated toxins, from heavy metals to intestinal worms. Eat them raw in order to benefit from all their nutrients. When roasted, some components are lost.
23. They aid Hair Growth in both men and women
24. They are good for a glowing complexion and has anti-aging components
To preserve the health benefits of the oils found in pumpkin seeds, eat them raw or roast them on a baking sheet on low heat in the oven (about 170 degrees F or 75 degrees Celsius) for 15-20 minutes. Toss with a sprinkling of sea salt and enjoy. If you havenât tried them warm, youâre in for a real treat! Add raw pumpkin seeds to salads, dips, or ground in pesto.