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How to go from words to deeds?⠀This is really difficult, especially if the case is large-scale, and you tend to reflect....
21/12/2021

How to go from words to deeds?
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This is really difficult, especially if the case is large-scale, and you tend to reflect. Catch 3 life hacks to help.
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1. Take a look at the calendar
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If you start right now - in a week (month, year) there will be the first results. And if you start in a month? And if you decide in a year? Time is running out.
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2. Give up on all the "what if"
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The trick is that illusory problems and obstacles one after another accumulate in your head precisely because you are not doing anything. That is, you are fighting windmills in advance. The second trick is that as soon as you start, it will become clear along the way how to solve the problems that arise. Everything can be solved, you are not a neurosurgeon before the operation.
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3. Get angry
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Sometimes you do not dare to start something simply because of learned helplessness: this is from childhood, when you were pulled with phrases like “do not stick your head out”, “if you don’t know how - don’t tackle”, “let me do it, here is armless”. Realize this moment, send your inner phantom mentors on a journey, gather all the energy in a heap and go ahead.
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Whom what stops, tell. Voiced - took the first step towards awareness and change👋 👇🏻

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I look at you like in a mirrorIn the 90s of the last century, scientists discovered neurons in the brains of monkeys, an...
19/12/2021

I look at you like in a mirror

In the 90s of the last century, scientists discovered neurons in the brains of monkeys, and then in the human brain, which they called mirror neurons. Why mirrored? Because they were included in the work only when the subject observed the actions of another (respectively, a monkey or a man). And this discovery has become one of the most significant in recent decades.

Why do you need this information? Let's tell.

Mirror neurons can both help us and spoil our lives. Because we unconsciously "reflect" the actions and emotions of other people. And they do the same with us. And this means that next to a negative person, we will definitely become sad. And in the circle of our beloved cheeky friends, we will also fall into excitement and euphoria.

Well, and, accordingly, our sad or joyful face acts in the same way on those who communicate with us.

In other words, our mood is literally in our hands. More precisely, at the mercy of our mirror neurons. We ourselves decide what we broadcast to the world, which means what we receive in return. Well, don't forget about the careful choice of the environment. And may harmony and positive be with us👋

3 ways to start doing things you don't feel like doingFor example: which week do you put off the planned annual check-up...
18/12/2021

3 ways to start doing things you don't feel like doing

For example: which week do you put off the planned annual check-up with the therapist? We are looking for a reason, and then the motivation will be tightened.

Analyzing the past

Dig into yourself: perhaps there was a traumatic incident in your childhood associated with a visit to the doctor? To the surgeon, for example? And now you are unconsciously postponing this potentially unpleasant event - after all, the surgeon is also on the list of examinations. If something like that really happened in your past, then it will be enough to realize that it was in distant childhood, and now nothing threatens you.

We put the task on the shelves

Often we do not get down to business because we do not know which side to start from, how to find time for it. Sit back and take the time: when can you set aside a few days for yourself? With whom for this you need to agree and what cases to cancel? Step by step, you mentally clear the time for yourself, schedule a specific date and tune in to it. Ready.

Motivate yourself for results

Shift the focus from the process to the bottom line. You will kill two birds with one stone: you will close the question that has haunted you for a month, and at the same time make sure that everything is in order with your health. Or you will catch some problem in the bud and deal with it without delay. The result is worth it - go ahead! 😉

Why do we feel younger as we age?⠀This is an interesting game of our unconscious. The fact is that that part of our I, w...
17/12/2021

Why do we feel younger as we age?
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This is an interesting game of our unconscious. The fact is that that part of our I, which we are not aware of, does not notice time. Therefore, we often experience in our memory the events of our youth as very recent.

Another reason for this perception of ourselves is that with age we feel freer in our decisions. Experience and vision of the situation in the future affects - this makes life easier.
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And one more important nuance. The more goals and plans we have for the future, the younger and more active we feel. And vice versa - if we start to get stuck in the past, live with memories, sin with phrases like "but in our times ..." - then we feel like an outdated person. And those around us obediently pick up this attitude in us.
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To summarize: we remember ourselves as young easily and cheerfully, set ambitious plans and get rid of old-fashioned phrases-parasites. Because what difference does it actually make to what is painted there in the passport - it's up to us to decide how young we are.

I'm afraid of success Sounds like gibberish? In fact, we are often unconsciously afraid to achieve the desired goal. Do ...
16/12/2021

I'm afraid of success

Sounds like gibberish? In fact, we are often unconsciously afraid to achieve the desired goal. Do you know how this manifests itself?

In an inexplicable sabotage even to oneself. For example, we suddenly get stuck on social media instead of calling a business partner to make an important decision. Or we start to conflict with the authorities, knowing that they are planning to raise us. Such are as if not too smart and unprofitable moves.

Why are we afraid to succeed?

We are afraid of a global change in our lives. Because it requires from us constant inclusion, risk, responsibility, courage, abandonment of some habits. We are afraid of envy of relatives and friends. We are afraid to carry our success through life - what if we don’t pull it?

How do you deal with it and allow yourself to become who you secretly dream of being?

Visualize a picture of your life in 3 years. Who is next to you? How are you different from who you are now? Do you have envious people and are you ready to lose these people? Do you allow yourself to spend money on yourself and do you feel comfortable doing it?

Now ask yourself from the future, how did you manage to achieve all this? What price did you pay? What have you given up? What happened on the way to the goal? ⠀

Our consciousness is so cunning that we can program ourselves for what we clearly imagine in our imaginations. The more detailed and clear, the more transparent the path to this peak will become for you. Consider this technique as your draft plan.

Recall a picture of yourself in the future. Figure out how you can start correcting your reality now. Are there people in your circle who are pulling you down? Or have you still not concretized your goal in a very transparent way, so you don’t know where to start?

The more real and more detailed the picture of success looks for you, the calmer your soul and the clearer what you need to start doing right now.

Soft, stretchy fabricMain: 95% Polyester, 5% Elastane.
06/12/2021

Soft, stretchy fabric

Main: 95% Polyester, 5% Elastane.

Miss Selfridge takes you from day to date night with its off-duty looks and full-on glamour.
30/11/2021

Miss Selfridge takes you from day to date night with its off-duty looks and full-on glamour.

Cue the party playlistMarble printV-neckAdjustable strapsBodycon fit
30/11/2021

Cue the party playlist
Marble print
V-neck
Adjustable straps
Bodycon fit

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