Pola Collections

18/08/2024

8 mood fixes.
Www.therugass.com.
Therapy Uganda Associates Ltd

23/06/2024

"Embrace your uniqueness, strengths, and weaknesses to truly know yourself."
WWW.THERUGASS.COM
THERAPY UGANDA ASSOCIATES LTD

10/06/2024

Therapy Uganda Associates Ltd will help you understand mental health better and learn how to take care of yourself when you don't feel your best.
Www.therugass.com

02/06/2024

Improving sleep habits, also known as sleep hygiene, can be achieved through a combination of lifestyle changes and habits. Here are some tips to help you improve your sleep habits, especially at night:

1. Stick to a consistent sleep schedule
2. Create a relaxing bedtime routine (e.g., reading, meditation, warm bath)
3. Optimize your sleep environment (dark, quiet, cool, comfortable)
4. Avoid screens (phones, tablets, TVs) at least an hour before bedtime
5. Limit caffeine, ni****ne, and alcohol before bedtime
6. Avoid heavy meals close to bedtime
7. Exercise regularly, but not before bedtime
8. Manage stress and anxiety through relaxation techniques
9. Avoid naps during the day
10. Get some morning sunlight exposure to regulate your circadian rhythms

Additionally, consider the following:

- Invest in a comfortable mattress and pillows
- Use blackout curtains or shades to block out light
- Use earplugs or white noise machines to reduce noise
- Avoid screens and electronic devices in bed
- Try relaxation techniques, such as deep breathing or progressive muscle relaxation
- Write in a journal or read a book before bed to wind down

Remember, it may take some time to notice improvements in your sleep quality. Be patient, and make adjustments to your routine as needed. If your sleep issues persist, consider consulting a healthcare professional for further guidance.

31/05/2024

Breaking the Silence: Seeking Help for Depression*

- If you remain silent, no one can help you.
- Social support systems are crucial for overcoming depression.

*Understanding the Connection: Poverty and Depression*

- Poverty is highly linked to depression.

*Taking Action: 5 Steps Towards Healing*

1. *Talk Therapy*: One-on-one conversations with a mental health professional.
2. *Group Therapy*: Sharing experiences and support with others who understand.
3. *Knowledge and Skills for Social Support*: Learning how to help yourself and others.
4. *Culturally Appropriate Support*: Men's and women's groups, using local languages.
5. *Community Involvement*: Building a supportive network in your community.

Remember, seeking help is the first step towards healing!

16/05/2024

03/05/2024

THERAPY UGANDA ASSOCIATES LTD is a “Person Centered Care” Psychiatric and Psychotherapy services provider with accredited and registered counsellors, therapists and practitioners that adhere to the highest ethical and professional conduct. We offer fast access to treatment with appointments available at two different locations across Kampala Uganda. In addition to making the treatment process more flexible and accessible, we also provide confidential telephone and online therapy services via video links.

24/08/2021

When, why we set goals? How to set our goals?

Setting goals towards a particular dream or vision is what everybody does day in and day out.

We all have reasons for setting a particular goal or the other.

We have all heard people telling us or advising us to set goals or have a structure.

I heard someone telling her friends you need to set goals to achieve your aims and purpose for a particular target.

I kept wondering what happens to people that set goals and still fails.....even though failures is said to also be a part of success.

But atimes, we set the wrong goals for the wrong purpose.

When the purpose is wrong, then the goals will be wrong.

Why are you setting that goals?
What is the purpose for setting the goals?

You don't just set goals because you want to impress someone.

You don't set a goal because someone else does the same thing.

Achieving lasting success is setting the RIGHT goals for the RIGHT purpose.

It's not all about setting goals but about setting the right goals in this coming new year.

Take your time to set the right goals.... don't be pushed into setting the unnecessary goals.

Have a clear and personal conviction about what you want to do.

Be sure you are on the right path.

All you need to do is for you to make sure that you are set on the right purpose.

In the coming New year....do your thing at your own pace.

All that matters is that you are focused and determined.

Just keep moving, take a step at a time.

Do your thing as it comes in your capacity, don't give in to pressures that doesn't serve your path in life.

Don't compare yourself with another person.

Always remember we are not running the same race and we have different destinations.

Relax your mind.

Setting the right goals for the right purpose makes it easier for you.

President of Group
Sebudde James
Therapy Uganda Associates Ltd
www.therugass.com

31/07/2021

Meaningful Relationships.

What does a “meaningful relationship” look like for you?

✅ Feeling safe and loved by the people in your life?

✅ Experiencing joy and belonging in your community?

✅ Accepting and taking care of yourself unconditionally?

Based on the longest study ever conducted on life satisfaction by number, and quality of meaningful relationships.

Their findings were quite clear: “Happiness is love. Full stop.”

What if you could have access to the very best tools, techniques, expert support, and guidance to create the lasting relationships that will fulfill you the most?

Well, Therapy Uganda Associates Ltd has some very exciting news.

We are launching a brand new 21-Day Meaningful Relationships.

Learn how to nurture your relationship with yourself first and foremost.Break free from negative beliefs around love and connection.Master your mindset and install powerful relationship strategies.Rewire your thoughts to beat fear and become rejection-proof.Create fulfilling relationships with yourself, your partner, and your loved ones.

Get in touch with us at www.therugass.com