Senior Helpers of SWVA

10/20/2026

The groceries.

The kids on her hip.

The whole family, most days.

Osteoporosis affects about 200 million women worldwide.

This World Osteoporosis Day, it's time to protect the bones that carried so much for so long.

Share this with the woman who always carried you. 💜

10/19/2026

Live Far From Mom?
You're Not Alone in That, Either.

If you're the son or daughter who lives three states away, you already know the feeling: checking your phone between meetings, wondering how today's visit or doctor's appointment really went, wishing you could just stop by.

You're doing more than you probably give yourself credit for.

Senior Helpers can be the local, familiar face who checks in when you can't, so you can worry a little less and connect a little more on the calls that matter.

🔗https://www.seniorhelpers.com/va/bristol/services/companion-care/

10/13/2026

She jumped out of planes.

Talked her way past every rule.

There was nothing she was afraid of.

1 in 8 U.S. women (about 13%) will be diagnosed with breast cancer in her lifetime. Risk rises steadily after 40 and peaks in women over 70. Tell her she's still that fearless.

This Breast Cancer Awareness Day, let's ask her to be just as fearless about getting screened. 🎗️

10/12/2026

She used to dance until midnight. 💃

Now her knees tell a different story. About 47% of women will develop osteoarthritis over their lifetime.

This World Arthritis Day, the smallest support can help her keep moving the way she loves.

10/07/2026

Before she was Mom, she was the friend everyone called when things fell apart.

The listener.

The steady one.

This World Mental Health Day, it's her turn to be listened to. Studies estimate about 20% of people age 55 and older experience some type of mental health concern, including anxiety, depression, and other co-occurring disorders.

Call her today, just to listen.

10/05/2026

Embrace the beauty of healthy aging!

Prioritize nutritious meals, stay active with gentle exercises, and nurture your mental well-being through social connections. Small steps can lead to a vibrant, fulfilling life.

Remember, it’s never too late to start! 💪

🔗 https://rpb.li/QhU8

10/02/2026

There will be a lot of great resources at this event! Please stop by the Senior Helpers table and say Hello!

Find resources to help you and your family live healthier, stay independent and feel more connected. 💛

Join us for free Community Wellness Day on Monday, October 5, from 10 a.m. to 3 p.m. at the Higher Ed Center. Connect with local organizations, explore practical wellness resources, try hands-on activities and enjoy food trucks, giveaways and more.

There is something for every age and ability, with additional Pathways to Possibilities activities from the Appalachian Independence Center beginning at 11 a.m.

Learn more at www.swcenter.edu/wellnessday.

10/02/2026

If you are a care giver of some one living with dementia please join us!

Caring for the Mind &Supportingyour Journey The Brain Clinic is the place to turn for help as you navigate life’s changes. We provide compassionate care through assessment, therapy, and consultation for issues that may arise as you age. Explore our services The Brain Clinic was founded to provide ...

10/01/2026

Today, we celebrate the incredible contributions of older adults in our communities! 🌍💖

Let's honor their wisdom, resilience, and the joy they bring to our lives. Together, we can continue to support their independence and dignity.

Happy International Day of Older Persons!

09/30/2026

Many older adults want to stay in the home they love for as long as possible. A few updates can make that easier.

Save this checklist and share it with someone who is planning ahead.

☐ Remove or secure loose rugs and mats
☐ Clear walkways of clutter and cords
☐ Add nightlights in hallways, bedrooms, and staircases
☐ Install grab bars near the toilet and in the shower
☐ Use a non-slip mat inside the shower or tub
☐ Ensure a clear, lit path from bed to bathroom
☐ Secure handrails on both sides of all staircases
☐ Keep emergency contacts visible and accessible
☐ Consider a medical alert device for added peace of mind
☐ Have a plan and know your care options

🔗 https://www.seniorhelpers.com/services/