PEF Media

06/03/2021

Proper Body Alignment

Knowing how to move, sit and stand properly can help you stay active and prevent broken bones and disability. Proper posture can also help to limit the amount of kyphosis, or forward curve of the upper back, that can result from broken bones in the spine. One of the most important things about body....

03/13/2021

Why gut bacteria are becoming key suspects in autoimmune diseases

The human immune system is powerful and complex. It must be on guard at all times and be able to distinguish friend from foe. Unfortunately, it does not always get it right and sometimes attacks the body’s own cells, causing hundreds of ‘autoimmune’ diseases, from multiple sclerosis (MS) to rh...

03/12/2021

3 Stress-Relieving Exercises for People Who are Always Busy

Make time for your own self-care.

03/11/2021

What is myxedema coma?

Myxedema coma is a complication of hypothyroidism. This condition is also known as myxedema crisis. Learn more about the symptoms and treatment of myxedema here.

03/10/2021

What Is the Webster Method?

The Webster technique is part of a chiropractic method that aims to flip breech babies to prepare for delivery. Here's what to know.

03/09/2021

Senior advocate: Here are a few pointers to drop the 'COVID 15'

The weight gain many of us are experiencing is being dubbed “The COVID 15” to riff off the “Freshman 15” tied to college students' 15-pound gain.

03/08/2021

Is gut health related to the coronavirus infection in the elderly?

Scientists have started to investigate the role gut microbiota might play in either protecting against COVID-19 or on the contrary in increasing vulnerability to severe symptomatic disease. Any conclusions would be highly relevant to preventing increased mortality among elderly nursing home resident...

03/07/2021

10 Ways To Reduce Your Stress And Up Your Wellness Quotient http://ow.ly/dcMk50DMgGv

03/07/2021

The Biggest Danger Sign You're Eating Too Much Hummus, Say Experts

Despite all of the health benefits, is it really possible to overdo it on this Middle Eastern favorite and eat too much hummus?

03/06/2021

Musculoskeletal injuries and listening to the body with chiropractic care http://ow.ly/Zdxe30ryPiv

03/05/2021

Black Coffee Can Be Part Of A Heart-Healthy Diet, Study Suggests http://ow.ly/XHbY30ryPiu

03/04/2021

7 Quick Stretches for Stress Relief You Can Do Right Now http://ow.ly/q1o630ryPit