Lauren Mullins, NC

08/25/2019

I’m excited to introduce Root & Rose, a business built to inspire self-care, creativity and community. Join in for the inaugural event that takes place in Sonoma, Ca!

Enjoy a peaceful, nourishing morning, then head out to see all that Sonoma has to offer!

Join us for an afternoon of yoga, sips, nibbles and succulents. Our morning will begin with a grounding Hatha Yoga class for all levels, designed to help you unwind and invoke your creative side. Yoga will include an extended savasana where you will be able to partake in some deep breathing with cal...

08/17/2019

Traveling can be tough on my energy, my body, my sleeeeeep, but I’m always SO excited to get back home to an empty fridge so I can restock and refresh!!! I’m also nerding out on this farmers market haul because much of it will be shared with some really cool friends this evening! Ready ??

07/10/2019

Soooooo excited this was part of my CSA this week!! Purslane!! Have you ever had it??

Scroll for pics of the rest of my CSA!

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07/10/2019

I’m hooked on whole food “juices”, where I take fruits and veggies and herbs, blend them in my trusty and sip in the goodness!! Keeping the whole food keeps the fiber which is so good for you (and your gut and digestive tract) and doesn’t leave you with just a juice extraction which can be high in sugar - this balances it out and leaves you satisfied! This is... 2 small beets, 1 large celery stalk, 1 medium carrot 🥕, 1/2 an apple🍎, 1/2 inch peeled ginger, 1/2 lime zested and squeezed, 1 cup water💧 + ice❄️.
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07/10/2019

Our first carrot harvest makes me think I miiiiight have done some not-so-brilliant planting these bad boys. But we were pretty excited about our carrot knot!! My little ate a tiny carrot straight outta the ground (she dusted it off a smidge first)! So fun to see her so excited about her veggies!!
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07/08/2019

Sunday is a day for hitting a new farmers market and stocking up on some summer goodness!! These summer tomatoes are incredible and check out the GIANT bunch of Thai basil I scored for $2 (top shelf of fridge). Mini avocados (and can we just talk about how expensive 🥑 are right now!!). And backyard citrus (and generous neighbors). I love food. I love summer. I love it all!

07/07/2019

Anyone else just love it when you start the day with a hearty serving of veggies (and bacon)?!
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I’m doing an elimination diet and breakfast has been the toughest (no eggs, dairy, things with yeast), but extra veggies have been happily filling in for the lack.
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06/21/2019

I’m not on fire... i’m using light therapy for my neck and upper back pain. I think my lack of having a good pillow is to blame... I need recommendations (I’m a side sleeper). Help!

06/21/2019

Today we hiked. It was beautiful. Challenging (in a couple ways). But it was awesome to be in nature with my little tribe. To be soaking in my surroundings, ignoring phones, all the while seeing my little one enjoy being outside, challenging and pushing herself, dwarfed by giant redwoods, chasing after the dog (aka her “brother”) who was easily doing happy laps around us... ending with a picnic and happy tired people. I need to do that more often. I would like that.

06/06/2019

This one will be hard to beat ... sooooo good. Need a little salad inspiration?? Or... Saladspiration 😂 ??

Kale, radish & mulberries from my CSA; beets and blueberries from the farmers market; walnuts, pumpkin seeds, sunflower seeds (from the pantry); rotisserie chicken + blue cheese crumbles. Dressed with a super simple lemon vinaigrette...
So. Stinking. Good.

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06/06/2019

I can NOT stop completely geeking out over my new CSA ( )!!! Grown 1.4 miles from my home (local ✔️), sustainably and organically grown (✔️ and ✔️), and harvested within the last 24 hours of me picking it up (freshest of the fresh ✔️) ... and it’s the most adorable set up ever!! I get to pick it up weekly for about $15/ week (awesome price ✔️), and make selections based on my food preferences!

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@ Alameda, California