Not So Corporate Wellness

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05/22/2014

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What is the cost of eating healthy? A couple of studies looked at answering this question and found that it depends. It depends on your income, if you can cook, and how you measure your food. The f...

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05/07/2014

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The anterior cruciate ligament (ACL) is important for the proper movement of the knee. Injury to the anterior cruciate ligament (ACL) can be a debilitating injury to the knee. Injuries range from a...

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04/02/2014

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When you want some of the benefits of a sports massage but don’t have the money you may want to try foam rolling. For various reasons including disuse, not stretching, and injuries, the fascia and...

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03/26/2014

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Aztecs and Mayans began using chia seeds as early as 3500 BC. They were ground into flour, pressed for oil and mixed into water for drinking. They were considered “magical” because of their abili...

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03/19/2014

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I found this article on www.fitsugar.com written by Jenny Sugar. I thought this was insightful so I wanted to share it with you. I agree with Jenny Sugar. . . what you keep in your kitchen and ho...

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03/12/2014

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This handy infographic guide to leafy greens was posted by One Medical Group. It includes nutrition facts and great cooking tips. Use this guide to figure out how to inlcude these benefical green...

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03/06/2014

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I recently read a post by Cynthia Sass in the Huffington Post Healthy Living section on 5 mistakes people make with food and exercise that I thought I would summarize and share. I have seen these ...

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02/26/2014

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Stretching doesn’t take a lot of time and the benefits are pretty substantial. Not stretching can lead to slower recovery and potential injuries. The benefits are even greater. Greater Strength –...

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08/21/2013

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In the United States, 429 deaths out of every million were associated with over consumption of salt. This may be an indicator that we are eating way too much salt. This is not just a problem in t...

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08/14/2013

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With the rise in minor digestive disorders many nutritionists contribute this to our modern diet. It may seem like common sense but the solution to the problem is the same as the culprit. Instead...

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08/08/2013

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Everyone always told me that it was best for me to cool down after a workout. I am not really sure why. I think I remember something about muscle soreness or flexibility. I didn’t listen well an...

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