Body Logic Fitness

Body Logic Fitness We are a team that is collectively focused on achieving above and beyond when it comes to our clients health and well-being.

Drinking too much alcohol can lead the body to unhealthy levels. It is best to limit drinks to two a day for men.
05/13/2020

Drinking too much alcohol can lead the body to unhealthy levels. It is best to limit drinks to two a day for men.

Seated Knee Pull Ins Sit on the edge of a chair or bench, grasp sides and lean slightly. Exhale as pull your kneestoward...
04/08/2020

Seated Knee Pull Ins Sit on the edge of a chair or bench
, grasp sides and lean slightly. Exhale as pull your knees
towards you while moving your torso towards them.
Inhale as you lower your feet.

Standing Hamstring Stretch Stand tall with feet few inches apart from each other with toes lifted on one foot. Bend onek...
03/13/2020

Standing Hamstring Stretch Stand tall with feet few inches apart from each other with toes lifted on one foot. Bend one
knee slightly and lean forward from your hips. You should feel a mild pull gradually spread through the back of your leg.

Band-Resisted Thoracic RotationsAttach two cable pulleys then sit on a stability ball for added challenge. Grab the hand...
02/06/2020

Band-Resisted Thoracic Rotations

Attach two cable pulleys then sit on a stability ball for added challenge. Grab the handles with each hand and make a wide circle starting in the front going to the back while holding handles. This will help in thoracic spine mobility.

01/09/2020

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Overhead Breathing SquatAttach a cable to machine and grab it with overhead reach. Pull the cable with both hands and ge...
01/07/2020

Overhead Breathing Squat

Attach a cable to machine and grab it with overhead reach. Pull the cable with both hands and get into a squat. Remain in squat position for 30 seconds with controlled breathing before returning to starting position.

T-spine Windmill RotationLie on your side with knees bent at 45-degrees on top of each other or on a foam roller while b...
12/06/2019

T-spine Windmill Rotation

Lie on your side with knees bent at 45-degrees on top of each other or on a foam roller while both arms are in front and palms are together. Extend top arms behind you following it with your gaze. Return to center and repeat on the other side after 15 repetitions.

Big Cookie SmoothieBlend almond milk, whey protein, rolled oats, a pinch of cinnamon, cookie butter, almond butter and s...
11/09/2019

Big Cookie Smoothie

Blend almond milk, whey protein, rolled oats, a pinch of cinnamon, cookie butter, almond butter and some ice cubes until smooth and creamy. This smoothie will help replenish energy after a workout.

Hanging Knee Raise with TwistsHold on a pull-up bar with leg straight and knees together. Raise knees on one side while ...
11/09/2019

Hanging Knee Raise with Twists

Hold on a pull-up bar with leg straight and knees together. Raise knees on one side while twisting body to the same side then return to first position. Alternate sides and perform movement for desired number of reps.

Ab Crunch with DumbbellLie on the floor with legs straight while holding a dumbbell across your chest. Raise torso, hold...
11/09/2019

Ab Crunch with Dumbbell

Lie on the floor with legs straight while holding a dumbbell across your chest. Raise torso, hold for a few seconds, then return to starting position. Use abs and upper body strength in lifting torso for better ab contraction.

Cable Russian TwistsConnect a cable in a pulley machine set in the middle position. Lie on a stability ball then grab th...
11/09/2019

Cable Russian Twists

Connect a cable in a pulley machine set in the middle position. Lie on a stability ball then grab the handle with both hands, turn torso and draw cable across the other side of the body. This move will maximize core strength and stability.

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511 N Howard Street
Alexandria, VA
22304

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+18042562482

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