Taylor Pain & Performance, LLC

05/08/2020

Cheers to Friday- our website is live! Check it out!

Performance Enhancement Specialist One goal: Improve your quality of life.Based in Alexandria, VA, Taylor Pain & Performance, LLC specializes in performance enhancement while decreasing pain and increasing mobility for daily functioning. Whether you’re a professional athlete, recovering from surge...

04/14/2020

Together, with administrators and coaches, FSU has taken multiple steps to ensure the critical needs of its athletes and operational continuity are met.

04/14/2020

Illiotibial Band Syndrome (IT Band pain) is the 2nd most common source of knee pain‼️

➡️Most of us are being forced to get creative with our at home workouts. This could look like hitting the pavement for running/jogging and increased Illiotobal Band Friction. No worries, here are two simple exercises to ease IT band pain if you have it, and prevent it from ever showing up in the first place if you don’t.

04/14/2020

Knee pain! We’ve all had it. Here is a quick exercise targeting the four quad muscles that can be done with household items. Be sure to stay tuned over the next couple of weeks as we get our website launched and telehealth services ready to go!

04/13/2020

A BIG thank you to the team at National Athletic Trainer's Association for a feature in last month's magazine. March was 2020 Athletic Training month and NATA covered my recent work with the D.C Metropolitan Police Academy. We're here to do big things!

04/13/2020

🚨 Soft Tissue Therapy 🚨
What is it and why do we care?
Graston Technique helps increase blood flow to muscles, fascia, and joints. Increased blood flow ➡️ oxygen ➡️healing of damage tissue and removal of cellular waist. GT decreases overall patella femoral joint pain.

04/13/2020

Feeling new pain since working at home? Lower back tension could be the culprit. Here is an easy at home intervention that will increase lower back mobility and decrease overall back pain.