Realize A Better You

02/09/2025

Find us on BlueSky!

08/25/2022

08/23/2022

If you crave time to yourself, science says you might be much more intelligent than the average person.

08/20/2022

08/20/2022

The best version of “you.”

08/17/2022

It’s not too late to start living your authentic self.

Bevy Smith: How to discover your authentic self -- at any age

In a talk packed with wry wisdom, pop culture queen Bevy Smith shares hard-earned lessons about authenticity, confidence, mature success and why, if you put in the work, "life gets greater later."

08/16/2022

08/15/2022

It has been some time since I have posted here. But it's time. It's time to come back. And it starts with....

This.

This right here.

I had been feeling like something was awry lately. Although I was still moving forward, it was not in the direction I had planned. I was devoting time and energy to people and things that were not only distracting but not worthy of my attention. It was filling my head and heart with catabolic energy, and draining me of my light and power.

Last Thursday, I decided to take some time for myself. To refocus and address these limiting beliefs and energy blocks. I traveled to a state park and spent the first 90 min sitting next to a waterfall, meditating and reviewing in my head all the feelings and thoughts surrounding these issues, people, and things. I drew out all the negative energy, and spent the next few hours hiking up the mountain, sweating it all out; letting it all go with each step I took.

A 6-mile trek is what it took to accomplish it all.

Then I sat for another 90 min. This time it was to find my center. To remind me of what and who I am. To soak in the calm and peace that sounded me in nature.

My energy shifted. I realized once again, that I get to decide what I allow in my life. I have the power to say, "no." I am strong. My light shines brightest when I am living authentically and being truthful to myself and others. I came home with that renewed sense of self, promising to be the warrior I know I am, shine that light, and never let anyone or anything take that power from me again.
Maybe it's time for you to do this too.