Root Wellness

Root Wellness A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes.

married my best friend two years ago, and life just keeps getting better and better 💛nothing worth having comes easy, an...
07/13/2019

married my best friend two years ago, and life just keeps getting better and better 💛
nothing worth having comes easy, and I'm so thankful I get to choose to fight for him and our relationship every day.
I can't wait to see what adventures unfold for us this next year 🎉 I love you Joseph!!

Even though essential oils/infused products have only been around in the U.S. since 1985, they have been used GLOBALLY d...
07/11/2019

Even though essential oils/infused products have only been around in the U.S. since 1985, they have been used GLOBALLY dating back to 3500BC!! People have used them for centuries in religious ceremonies, for cosmetics, and to support wellness. They hold a special place in history and I’m just thankful that they are still around impacting families today 💕 I love being able to walk into any room in our home and have quality oils/infused items right at our fingertips.
In our kitchen we use all the Thieves products - we dilute the dish soap and veggie soak, and also have foaming hand soap 💫 have you experienced yl oils yet??? 😍

SUMMER STEWI love checking out recipes and then putting my own little creative spin on things. For some people that soun...
07/10/2019

SUMMER STEW
I love checking out recipes and then putting my own little creative spin on things. For some people that sounds like hell on earth, so please don’t feel pressured into doing that if you don’t like it! But don’t let the kitchen scare you - it’s such a sacred space to try new things 💫 This meal gave us leftovers for the rest of the week AND barely took me any time at all to throw together. You’ll need:
- avocado oil (for the pan. I use a braiser from Le Creuset)
- 2lb grass fed beef
- salt, pepper, garlic and onion powder (whatever seasonings you want honestly)
- 2 (14.5oz) cans diced fire roasted tomatoes
- 1 cup tomato sauce
- 3 bell peppers (chopped)
- green onions (1 bunch or however much you’d like)
- 3 cups cauliflower rice
- 1/2 cup of water mixed with a beef bone broth dry pack (from and )
- black eyed peas (cook separately BEFORE adding to the stew at the end)
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A. In 2 separate containers start cooking the beans and peppers (until tender).
B. In the pepper pan, add beef and seasonings. Cook until meat is browned.
C. Next, add in everything else and cook for about 10 minutes.
D. Wait for the beans to finish cooking then add them in at the very end and you’re ready to roll!!

we were missing some special people last night, but look at this growing tribe of wonderful humans 💕
07/06/2019

we were missing some special people last night, but look at this growing tribe of wonderful humans 💕

I’m not pregnant yet!! Buuuuut I bought this book pre-pregnancy so I could read it cover to cover before I start growing...
07/04/2019

I’m not pregnant yet!!

Buuuuut I bought this book pre-pregnancy so I could read it cover to cover before I start growing a tiny human 💙 👶
I’m only 2 chapters in and holy moly it’s a game changer already!!! touches on it all like why this matters, food, meal plans, supplements, exercise, toxins, stress and mental health, the fourth trimester, and so much more.
I love absorbing all the information I can before stepping into anything; so gaining wisdom before we embark on this incredible adventure has been so exciting for me! I can’t recommend her book enough ❤️

KNOW YOUR FARMS!!! This is the #1 reason why I chose to make Young Living our family’s essential oil company, and I hav...
06/28/2019

KNOW YOUR FARMS!!!
This is the #1 reason why I chose to make Young Living our family’s essential oil company, and I have never regretted that decision. They are totally transparent with their sourcing and distilling standards - AND share where each and every farm is across the globe (the highest quality farms on every continent except Antarctica lol)! Do you know what farms your oils are coming from? If they are even coming from a farm? (yes, unfortunately some companies place a “natural” sticker on their bottles even though they are made with chemicals in a lab and have no actual plant juice in them. heartbreaking.)
Young Living’s earth-friendly standards are unlike any other company and on top of that, they also give back to 170 different charities and causes with their YL Foundation ❤️
I stand behind YL’s Seed to Seal commitment and I’m proud to be part of such a beautiful company that gives back.

This is where I’m at in my fitness journey.I show up for myself and no one else. It’s not about having the smallest wast...
06/24/2019

This is where I’m at in my fitness journey.
I show up for myself and no one else. It’s not about having the smallest waste, nicest 6-pack, or strongest biceps. It’s about loving your body, feeling strong, and having the energy to do what you want to in life. I’m taking care of my body now, so I can be there for my future kids, grandkids, etc. I don’t workout to try and achieve the “perfect body”. There’s so much more meaning behind it.
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If you don’t have your “why” yet, or you have specific goals you want to achieve, I’d love to work with you! As a certified integrative nutrition health coach, fitness is one of the 5 areas I focus on with my clients. If you go to the link in my bio I share more about what being a health coach is, and there’s a contact tab if you have any other questions or if you would like to connect!
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You are worth the investment.

Have you listened to episode 005 yet????Since we first started recording at the beginning of this year I’ve fallen more ...
06/21/2019

Have you listened to episode 005 yet????
Since we first started recording at the beginning of this year I’ve fallen more and more in love with recording podcasts with . We laugh together (a lot), get honest and real, share things we are super passionate about (like health, food, skin care, time management, social media boundaries, etc.), and get to be creative in a way I’ve never experienced before.
If you haven’t listened to our first 5 episodes yet, what are you waiting for?? 🙂 Your messages, subscriptions, and ratings mean so so much to us (seriously) and I’m excited to see where goes from here 💕 This is just the beginning and we have many more dreams planned for this baby 💫 thanks for following along on our journey! You the real mvps.

Did you know most people suggest replacing underwear every single year?? why?? Because studies have been done that show ...
06/20/2019

Did you know most people suggest replacing underwear every single year?? why?? Because studies have been done that show 83% of underwear that’s considered clean still contains up to 10,000 living bacteria.
yep...I was shocked too.
Well, move over Victoria Secret, because Pact has got you beat!! Seriously the best brand of underwear I’ve ever owned. is environmentally friendly (40 gallons of water were saved by my most recent order), ORGANIC, they have give back program, and they are soooo comfortable. They also sell more than just underwear, so y’all should just go check them out right now 🙃

don’t mind me, just chillin in my happy place 👏 my favorite thing about Young Living is the *possibilities*. It is whate...
06/13/2019

don’t mind me, just chillin in my happy place 👏
my favorite thing about Young Living is the *possibilities*.
It is whatever I need it to be. I can tailor it to specifically meet my needs, my family’s needs, and to fit whatever current season I’m in. I love that I can be creative, LEARN as much as possible (about their Seed to Seal promise and how important non-toxic products are), and the community of people it’s brought into my life. 💕 I’m just really really happy to be an oily home 🏡
(pictured here: making my fave face serum, hormone support roller, and immunity roller)

DIYs have quickly become one of my favorite money-saving tricks. I ran out of a hormone balancing roller, an immune roll...
06/13/2019

DIYs have quickly become one of my favorite money-saving tricks.
I ran out of a hormone balancing roller, an immune roller, and 2 different face oils; but it didn’t cost me any extra money to fill all of those up 🙌 Yes, you have to put money down in the beginning to buy a bulk case of amber glass bottles or labels...but once you do it ends up lasting forever. The oils I used to fill those bottles up with were lavender, lemon, thieves, immupower, and frankincense 💫 and since essential oils are

Celebrating you is so easy, Joseph 💫 You fight for the things you want in life, you make people feel seen and loved, you...
06/10/2019

Celebrating you is so easy, Joseph 💫
You fight for the things you want in life, you make people feel seen and loved, you are the life of any party, you've got jokes for dayss, you're an encourager, and you have such big dreams in life.
This past year was full of transitions and huge blessings. You quit the restaurant industry, accepted a corporate job (which you're KILLING), swam with dolphins, went scuba diving in Grand Cayman, graduated from UNT, and found a new sport you love 🏌️‍♂️
I'm so thankful I get to call you my husband and experience all life has to offer as a team. I love building a foundation with you that our legacy will walk on. You lead our family so well and honor God in the process.
I love you so much Squeeze - cheers to another exciting year!
Happy birthday 🎉

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Allen, TX
75002

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(214) 417-4939

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