10/02/2026
๐ ๐๐๐๐ข๐ฉ๐ ๐๐โ๐ซ๐ ๐๐จ๐ฏ๐ข๐ง๐ : ๐๐ข๐ ๐ก-๐๐ซ๐จ๐ญ๐๐ข๐ง ๐๐๐ฌ๐ญ๐ ๐๐๐ฅ๐๐!
This High-Protein Pasta Salad is a simple way to add protein, fiber, vegetables, and whole grains to your day. Itโs also a great make-ahead option for lunch, a light supper, or sharing around the table with family and friends.
๐๐ก๐ฒ ๐๐ ๐๐ข๐ค๐ ๐๐ญ
Protein-packed: With about 30 grams of protein per serving, this salad supports muscle health and keeps you feeling satisfied.
Full of fiber: Vegetables and whole-wheat or chickpea pasta provide fiber to support digestive health. Adding fiber gradually and drinking plenty of fluids can help your body adjust.
Easy to customize: Not a fan of one of the vegetables? Swap it out for a favorite! You can also adjust the texture by chopping vegetables into smaller, bite-sized pieces.
Perfect for meal prep: Make it ahead of time and enjoy an easy meal throughout the week.
High-Protein Pasta Salad
Makes 6 servings
Ingredients:
โข 8 oz. whole-wheat or chickpea pasta
โข 1ยฝ cups cooked chicken breast, diced
โข 1 cup cherry tomatoes, halved
โข 1 cup cucumber, diced
โข ยฝ cup red bell pepper, diced
โข ยฝ cup broccoli, chopped small
โข ยฝ cup reduced-fat feta cheese
โข ยผ cup red onion, finely diced
โข ยผ cup fresh parsley
Dressing:
โข โ
cup plain Greek yogurt
โข 2 Tbsp. olive oil
โข 2 Tbsp. lemon juice
โข 1 Tbsp. Dijon mustard
โข 1 tsp. Italian seasoning
โข ยผ tsp. garlic powder
โข Salt and pepper to taste
Directions:
Cook pasta according to package directions and cool. Combine pasta, chicken, vegetables, feta, and parsley. Whisk dressing ingredients together and toss with the pasta mixture. Refrigerate for at least 30 minutes before serving.
