Downtown Mindfulness

05/04/2022

Make time for yourself!

No agendas or expectations. Just make time to listen to what you need and what you'd like to share with the world or just listen within...





PS: Reminder to take time today to explore mindfulness with me at 6:00 pm eastern time. DM if you're interested!

04/18/2022

How to be mindful in the middle of life - Updates and Online Classes - Please share

It’s been a while since I sent a newsletter and if you’ve just joined my mailing list, a warm welcome to you. I hope you’re inspired, wherever you are on your journey, to start, refresh, or deepen your practice of mindfulness on the cushion and in the real world.

02/23/2018

Did you know that there is a gender difference in how we attribute our success and failure which impacts our confidence.

3 Skills To Overcome The Gender Gap in Confidence May 4, 2017 Shalini Bahl, Ph.D. 3 Comments Business, Confidence, Leadership, Mindfulness, Resilience Think back to a time that you successfully completed a project in which you put in a lot of time and energy. This could be a situation involving a mu...

03/05/2017

Kiddos

These eight picture books can help your child find the rainbow’s end again, and reinforce the sense that resilience resides within, always.

02/14/2017

Depression in teen girls on the rise with rise in social media use. Mindfulness can help. http://ow.ly/8FP3308Zk6L

A study tracking depression rates among U.S. teens from 2005 to 2014 finds an increase — especially among girls. A steady diet of harsh judgments...

02/11/2017

Check out the opportunity to participate in creation of Conscious Capitalism business plan

Conscious Capitalism, Inc. invites students from around the world to submit plans that help elevate humanity through business - Deadline for entry...

02/06/2017

Insightful dialog between Sam Harris and Joseph Goldstein on why meditate & ethical foundations http://ow.ly/hOky308Kg4T

In this episode of the Waking Up podcast, Sam Harris and Joseph Goldstein answer questions about the practice of mindfulness. They discuss negative...

12/05/2016

Telltale Signs That You Lack Emotional Intelligence http://ow.ly/Y5lZ100s1hK develops

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs...

11/16/2016

The 5-minute meditations on Simple Habit app can be very useful in difficult times.

https://www.simplehabitapp.com/shalini-bahl

10/26/2016

In asking the right questions, we make new discoveries.

One Question To Change Leadership Outcomes September 9, 2015 Shalini Bahl, Ph.D. No Comments Business, Leadership, Mindfulness “If you want to be...

10/25/2016

How technology is keeping us addicted & ways to reclaim our time http://ow.ly/cQNP305vJx1

Tristan Harris, a former product philosopher at Google, is determined to find the answer.