Body Renew

10/15/2026

10/08/2026

October. November. December.👇

That’s 3 months between you and January.

Most people wait for New Year’s to start. Then they spend the first few months of the year just catching up.

Start now, and you walk into 2027 already stronger, already in a routine and already ahead.

Body Renew Alaska is locally owned, has no long-term contracts and is open 24/7 at two Anchorage locations. Every new member gets a free Starting Point consult with an InBody scan, so you know exactly where you’re starting.

10/07/2026

This is the season to come in with an intentional plan.👇

We take your fitness goals seriously, and we set you up for success from day one.

Book a free consultation and we’ll set you up with a plan.⚡️

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10/05/2026

Meet Hadley C**n, our October Member of the Month here at Body Renew!

Over two years of training with us, Hadley has lost about 70 pounds, increased her strength, and found greater mental clarity and positivity. She built a routine she could stick to and discovered a love for chest day along the way! 💪

Her advice for anyone beginning their own journey: “You just have to keep at it and keep showing up for yourself.” Great words to live by when it comes to staying focused in the gym.

Congratulations, Hadley! We’re proud to celebrate your hard work and grateful you shared your story. To read Hadley's full story, see the most recent blog feature on our website.

10/02/2026

Carbs aren’t the enemy, they’re fuel. ⚡️

When you train hard, your body needs energy to perform. Carbohydrates help replenish glycogen stores, giving your muscles the fuel they need to push harder, maintain intensity, and recover for the next session.

If you’re constantly feeling drained during your workouts, your training might not be the problem, you may simply not be fueling enough.

🥔 Potatoes
🍚 Rice
🍌 Fruit
🥣 Oats
🍞 Whole grains

Train hard. Fuel properly. Recover stronger.

At Body Renew Alaska, we’re not just focused on getting the workout done - we want you to understand how to fuel your body to get more out of it.

09/29/2026

POV: Your trainer goes on vacation... but you refuse to train with anyone else.

So we found a perfectly reasonable solution.

New trainer. Same face. Problem solved.

Because apparently at Body Renew Alaska, loyalty has gone WAY too far.

Who else is this attached to their trainer?!

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09/24/2026

Meet Kriné, a member here at Body Renew who attends the East Location (BR Fitness). She shared a little bit about her story with us and why she enjoys being a member at Body Renew. Kriné is honestly a joy to have at the gym, and we love having her as part of our community!

Whether you attend East or South, one of our team members will be available to guide you through the process, just as they did for her. Interested in getting started with personal training? Send us a quick message or contact us via our website today, and we'll set you up with a free consultation.

09/22/2026

The best way to prepare for the summer is during the harsh, cold winter months.

Our General Manager Jay Bravo here at Body Renew Alaska talks through why it’s important to have a consistent gym routine here in Anchorage. It doesn’t take much, and it allows you to stay healthy and motivated during the winter.

Don’t delay; build the habits now and you will have the momentum to stay healthy through the long, dark days ahead.

09/16/2026

Get ahead now, your future self will thank you!⚡️

09/11/2026

Do you know about our Member of the Month features? Here are a few recent ones highlighting members who have gone above and beyond in their training.

After two kids, Hannah embraced strength training for the first time; she now does personal training with us and is an avid part of the Body Renew community.

Germaine started his strength training journey with us in his 40s. Today, for the first time ever, he can do a full set of pull-ups. “I truly feel like I’m in the best shape of my life,” he tells us.

Stephenie’s goal is to get back out in nature she loves. At 55, she started her journey and is now 30 lbs lighter and feels more agile than ever.

Working alongside each of these members and seeing their growth fuels us. It shows not only why we love what we do, but also the strong community we’ve built that inspires us every day.

You can learn more about their stories under the testimonials section on our website.