The Speedy Vegan

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Annapolis, MD
The Speedy Vegan

Delicious, Nutritious, Fresh & Fast I have a passion for nutrition, animal well being and overall health. with my husband, Paul, of 31 years.

Elspeth Feldman here, I follow a whole foods plant based lifestyle and I hope I can inspire you to try new recipes and be more conscious of your choices and the effects of your choices on your health and the world around you. I hope to inspire you to live the best life you can while enriching the lives of all living things. I am, widely recognized as "The Speedy Vegan," not because I run fast (I d

on't) but because I cook fast. I am a passionate and innovative cooking instructor who fuses culture and cuisine in my work and I proudly serve a dynamic global following. My mission is to deliver exceptional recipe creations through an extensive body of online and broadcast work focusing on a whole food, plant-based approach to everyday and special-occasion meals that are, “delicious, nutritious, fresh and fast.” My creations and cooking classes are available online via TheSpeedyVegan.com and my cooking videos are featured on the Vegan News Daily YouTube channel. I was born and raised on a dairy farm in Zimbabwe and bring a distinctively global context to my creations. I have traveled extensively, having lived in England, Greece, South Africa and Australia before settling down in the Mid-Atlantic region of the U.S. I love to turn classic meals into fabulous, whole-food, plant-based vegan creations that are prepared without sugar, salt or oil. Most days, I can be found in my happiest of places -- walking with our German Shepherd Dog, Prince, or at the chopping board in my kitchen experimenting with new flavor and food combinations that are elegant, sumptuous and remarkably straightforward to prepare. Follow me on Instagram .

03/06/2025

02/15/2025

LOVE 💕 my latest article in AARP’s The Ethel!! 😋 Yum . Click on the link to get these recipes . Shout out to the food stylist https://www.aarpethel.com/lifestyle/5-easy-peasy-desserts-to-sweeten-up-valentines-day-and-beyond 💞💞💞

08/22/2024

So happy to share this article and recipes I wrote for The Ethel. 💞

These favorite dishes are also huge crowd-pleasers!

06/23/2024

These healthy sweets are high in flavor and easy to make.

03/11/2024

https://www.instagram.com/reel/C4WLZgZJt7e/?igsh=eHh6ZDE4bTl4cnhj

03/06/2024

03/05/2024

https://bit.ly/VeganHealthBundle
I am loving being part of “The Vegan Health Bundle” going on now through March 10th.?Get over $8,000 worth of content for just $49 and you own it for life! 150 different contributions all in one bundle including my French, Indian & Thai food cooking classes and recipe book. Click here to get your bundle https://bit.ly/VeganHealthBundle

02/16/2024

Don't miss out! The Truth About Weight Loss Summits starts tomorrow. It's FREE and you can watch online: https://thetruthaboutweightloss.org/?tap_a=139385-6d95cc&tap_s=416191-456eba

Why join this summit? It's the ONLY free online event where 45 of the world's leading weight loss experts and success stories help you lose weight and keep it off without all the stress and restrictions. So sign-up now and join us tomorrow: https://thetruthaboutweightloss.org/?tap_a=139385-6d95cc&tap_s=416191-456eba

Now, this may not be the first time you're trying to lose weight and we want you to know that it's not your fault!

When you join us, you'll learn about the REAL cause of the obesity epidemic. We'll cover everything from the latest science of weight loss to cravings, winning the mental game, all the way to cooking demos and hands-on tips...

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01/11/2024

I am thrilled to have another article featured in this weeks edition of The Ethel . Enjoy the recipes. 🧑‍🍳 🌱 💚

Plus, three easy and delicious recipes to get you started.

01/01/2024

https://www.instagram.com/reel/C1h22fZpbsD/?utm_source=ig_web_copy_link&igsh=MjM0N2Q2NDBjYg==
Supposedly eating this soup on New Year’s Day will bring you
good luck and prosperity. The black-eyed peas represent coins
and the collard green represent paper money. Either way it is
packed with flavor and loaded with nutrients. A perfect nourishing
soup for the winter.
1 cup onion, diced
1 cup carrots, diced
1 cup celery diced
1 red, yellow and orange bell pepper, diced
3 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon oregano
2 cans black eyed peas
1 can salt-free fire roasted tomatoes
4-6 cups water or vegetable stock
1 cup cooked oat groats (or other cooked grain–optional)
2 tablespoons red wine vinegar (optional)
3 collard leaves stripped, rough chop
salt-free seasoning and freshly ground black pepper to taste
Sauté the onion, carrot, celery and bell peppers in a large Dutch
oven or soup pot for 4-5 minutes. Add the garlic and herbs and
spices and sauté for 1- 2 minutes. Add the black-eyed peas,
tomatoes and water or vegetable stock to the pot and bring it to
a boil. Lower to a simmer, loosely cover with a lid and let it
simmer for 20 minutes. Add the oat groats and red wine vinegar
and heat for and additional 4 minutes and then
NOTE: Store extra in jars in the refrigerator for five days or
freeze.

11/22/2023

I am so happy to have my recipes featured in The Ethel today. A few of these will be on our Thanksgiving table tomorrow.

Five salads and sides that are nutritious and delicious.

Address

Annapolis, MD

Website

http://www.TheSpeedyVegan.com/

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