Carolina Sensory Solutions

Name: Carolina Sensory Solutions
Address: 920 US Highway W #1022, Apex, NC, 27523, US
Telephone: +14356800768

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Apex, NC
Carolina Sensory Solutions

Pediatric OT who supports you to parent around your child’s unique sensory needs.

09/30/2024

Been MIA because our sweet baby boy is here!! He was born on September 3rd, so we’ve been soaking in this time and also trying to figure out life as a family five! Thanks for being patient and understanding while I’ve taken a step back this last month ❤️

08/19/2024

We are now taking sign-ups for our Fall Cohort. Our Summer cohort sold out, so if you are on the fence, we definitely recommend signing up sooner rather than later! Feel free to pm with any questions 🤗 You can go to the link in the bio to sign up, or go to www.carolinasensorysolutions.com/emotional-regulation-workshop

08/06/2024

🌟 Embracing natural consequences over punishment helps children learn from their actions in a positive and constructive way! 🌟

Unlike punishment, which often relies on fear and creates a power struggle, natural consequences allow real-life outcomes to guide behavior. When kids experience the natural results of their choices, they gain a deeper understanding of their actions and how to make better decisions.

Swipe through the post to learn how to use natural consequences in real-life scenarios. 👉

Have a scenario that you are unsure of what the natural consequence should be? Share below, and I’ll give some insight. 👇

07/24/2024

Ooooof, let this settle in.

“If your child hasn’t yet learned to self-regulate or is currently dysregulated and unable to access their emotional regulation skills, they rely on YOU, as the parent, to co-regulate with them and help them calm down.” -Me 😜

Often, our kids haven’t had the chance or ability to work on and learn self-regulation skills. If they haven’t learned to self-regulate, how can we expect them to calm themselves in moments of frustration or dysregulation? The same goes for when they are already in a state of dysregulation or a meltdown—they are UNABLE to access those self-regulation skills.

If they don’t have self-regulation skills or access to them, how can we expect them to calm down? We can’t have those expectations. As parents, we need to be there to support and co-regulate with them in order to help them through challenging moments.

What do you think about this? Have you noticed it with your own child(ren)? Drop your comments below. 👇

07/15/2024

Navigating a meltdown with your child can be tough, but remember, you’re their safe space. 💖 Here’s how to support them:

1️⃣ Create a safe environment, both physically and emotionally.
2️⃣ Hold space for their big emotions.
3️⃣ Less talk, more presence. If it’s safe, sit with them so they know they’re not alone.
4️⃣ Help them co-regulate by staying calm and collected.
5️⃣ If you’re overwhelmed, step away for a moment or get another adult to step in.
6️⃣ Remember to give yourself grace. You are doing the best you can!

Your child needs to know you’re there for them, unafraid of their big emotions. 🌈✨

07/08/2024

🌀 Tantrum vs. Meltdown 🌀

Ever wondered why similar behaviors can stem from different causes? 🤔 Both tantrums and meltdowns might look the same on the surface with intense emotions and reactions, but the reasons behind them are quite different.

Tantrums are often goal-driven, happening when a child wants something or is seeking attention. These behaviors, like crying or screaming, can usually be calmed down with distraction or when the child gets what they want.

Meltdowns, on the other hand, are a response to overwhelming sensory input or intense emotions. They are not about getting something but about coping with too much stimulation. During a meltdown, a child might have red ears, sweating, flatulence, and dilated pupils. These can last 30-90 minutes and require a calm, supportive environment to help the child regain control.

Understanding these differences can help us respond with the right type of support. Save or send this to a friend who could benefit from it 🤗

07/05/2024

We’re all guilty of this—using the word “meltdown” when it’s actually just a tantrum. 🙋‍♀️

🤨Did you know there’s a difference? Knowing the difference between the two will help you as a parent respond more effectively and provide the right support to your child in their moments of distress, and better prepare you for future triggers.

If you have a child with sensory processing differences, you’ve likely experienced what a meltdown looks like for your child!

👀Stay tuned next week as I discuss tantrums versus meltdowns in more depth and how you can support your child!

06/25/2024

Once upon a time…you lost it on your child.

Let’s be honest, this should say “Once upon many times.” 😬 We’ve all been there and will continue to be there. What’s important is what you do after the fact.

It’s all about repair! You need to model to your child how to repair a relationship after something goes wrong.

It could look something like this: “I’m sorry that I got upset and started yelling at you. I lost control. What I should have done instead was tell you I was feeling overwhelmed and needed a minute to myself to calm down. Do you forgive me?”

Like or comment with a ❤️ if this resonates with you!

06/24/2024

I’ve been keeping a secret 🤫 don’t ask me why 😆🙈

We are so excited for BABY BOY to join us early September 💙💙💙

06/19/2024

Building a new summer routine for your neurodivergent child? Here are some simple tips to incorporate.

1️⃣ Include simple family expectations like making the bed every morning, clean-up of room before bed, etc.

2️⃣ Maintain consistency throughout certain days or the week. For example, daily quiet time from 1-3 PM or TV time every morning for 30 minutes.

3️⃣ Involve your child in planning their day! Their input ensures everyone feels heard and valued.

4️⃣ For younger ones, try visual timers to make time concepts clearer. Example: Enjoy 30 minutes of outdoor playtime! Start the visual timer for them, and voila they can easily count down the minutes.

5️⃣ Don’t forget activities for sensory regulation and heavy work—essential for nervous system regulation throughout the day!

Want personalized help setting up a routine for your child? Shoot me a DM!

06/13/2024

How is the transition from school to summer break going for your child? Are you noticing increased anxiety, irritability, emotional outbursts, or hyperactivity? If so, you are not alone! We’ve been experiencing it with one of our children as well.

Read through the slides to see how we’ve been helping our daughter with this transition and how these changes have positively impacted our week!

>>Are you looking for individualized guidance? Comment “CALL,” and I’ll send a DM with a link to sign up for a free 15-minute call with me!

06/11/2024

Join .suzanne and I at as we co-host another parent-child emotional regulation workshop!! 😊We are excited to have our first smaller age range group of 8-11 year olds. Workshop begins in July!! Signs-up are happening now. You can sign up at the link in the bio! Head to our stories to learn more about what to expect in a workshop. You can drop any questions below 👇

Address

920 US Highway W #1022
Apex, NC
27523

Telephone

+14356800768

Website

http://www.carolinasensorysolutions.com/

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