Bliss More, Stress Less

Name: Bliss More, Stress Less
Address: Ashaway, RI, 02804, US
Telephone: +14015840299

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Ashaway, RI
Bliss More, Stress Less

I empower people to live a more joyful, stress-less life.

04/26/2025

Mindfulness isn’t just spiritual, it’s medical. Kabat-Zinn’s work brought ancient practices into hospitals and research labs, giving us tools backed by science.

04/25/2025

New to self-care? Then this book is a must read. All of Brené Brown's books are great, but this one is really impactful.

This book invites you to release the pressure of perfection and reconnect with what actually matters - a beautiful companion if stress is tied to overdoing.

04/24/2025

Let’s normalize talking about it. Stress for you looks like:

A) Tension/headaches
B) Racing thoughts
C) Trouble sleeping
D) Stomach issues

Share yours in the comments.

For me, it's C - trouble sleeping.

04/23/2025

When we understand stress as a signal, we can start to work with it instead of against it. It’s your body’s way of saying, “Something needs your attention.” The real magic happens when you learn how to listen without spiraling. That means noticing the tension before it turns into burnout, giving yourself space to respond instead of react, and having the tools to come back to center when you feel off balance. Stress doesn’t have to run your life. It can actually guide you toward what needs healing, shifting, or letting go.

04/22/2025

Let that sink in: the majority of physical complaints people bring to their doctors are rooted in stress. Your mental health *is* your health.

04/21/2025

You’re not broken. You’re just overwhelmed. Sometimes, the best reset is stepping away, breathing, and coming back with clarity. ✨

04/19/2025

Did you know self-care started as a radical act of empowerment? It wasn’t just about health, it was about resistance, survival, and reclaiming autonomy.

Over time, the original meaning of self-care has been watered down, repackaged as mani/pedis and massages. These are nice things, but not the whole picture.Self-care is about making conscious choices to honor your needs, set boundaries, and protect your energy. For women navigating high-pressure careers, caregiving roles, or societal expectations to "do it all," real self-care is an act of courage. It means saying no when you’re expected to say yes. It means prioritizing rest in a culture that worships hustle. It means choosing what’s best for you, even when it’s uncomfortable.

When you embrace self-care in this way, you're drawing a line in the sand and saying, “My well-being matters.” And the ripple effect is powerful. You become a model for others, showing that peace, clarity, and resilience are not luxuries or frivolous. They’re your birthright.

04/18/2025

One of my favorite books, this classic is a gentle, eye-opening guide to the mind-body connection and how your thoughts can impact your well-being. A must-read for self-care foundations.

This was one of the first books I read when I left my high-stress corporate job. There's also a companion workbook that goes along with it, and I recommend that as well.

04/17/2025

✨ Let’s talk! Is your self-care struggle more about:
A) Making time for it
B) Feeling guilty when you do it
C) Not knowing what works for you

Drop a comment and let me know which one you struggle with most.

04/16/2025

The truth? Self-care is anything that supports your mental, physical, or emotional well-being, including setting boundaries, going to therapy, or saying no.

Address

Ashaway, RI
02804

Telephone

+14015840299

Website

http://www.blissmorestressless.com/

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