Dr. Brandy, PhD

Dr. Brandy, PhD Cognitive neuroscientist translating brain science into simple nervous system tools for capable moms and women. Welcome.

Parenting, perfectionism, real regulation—no hot takes. I’m Dr. Brandy Tiernan— a cognitive neuroscientist who’s spent almost two decades studying how emotion, attention, and regulation shape our lives. I’m also a counselor-in-training, a mom of four, and someone who cares a lot about helping people understand their inner world with more clarity and less shame. I talk about the brain, feelings, cu

lture, trauma, healing, and the everyday moments that make us who we are. I’ve lived through a lot, and I bring that lived experience into how I teach and talk about regulation, resilience, and meaning. If you’re here because you want language for what you’re feeling, tools that actually make sense, or a place that doesn’t judge you for being human, you’re in the right spot.

05/01/2026

The way you use words has a huge impact on your mindset and can keep you hooked to old patterns that are no longer serving you!

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Serving US-Wide
Asheville, NC

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