Tracytalktime

10/13/2025

Hello All!!! I’m soo Excited tomorrow night is the night. October 14th,6 pm, to Rev Up Your Metabolism!!! 1st class is going to be more on the informational side but will go over some of the program exercises so dress in layers. Location my home. Please pm me with any questions and directions to my home. I’m looking so forward to working with you 😉

10/07/2025

Good Afternoon, Guess what?? We are a week away from Revving up Your Metabolism and creating a lifestyle change with lasting results. I will be coaching classes Tuesday and Thursday nights starting October 14 thru the week of November 18th at 6 pm, at my home. All you need is 30 minutes to achieve a full body workout. The first class October 14th will be an informational session explaining the program and benefits. This class will benefit everyone, regardless of age or stage of life, since we will be emphasizing the importance of hormonal balance and targeting key hormones such as insulin and cortisol to help promote fat loss and energy balance. You can sign up for the 6 week, 2 nights a week classes or individual classes. Please pm me and I will give details. Cheers to Revving up your Metabolism and Embracing a Lifestyle Change with Lasting Results 😊

10/07/2025

09/21/2025

Im putting out a poll of who would be interested in a fun approach to revving up your metabolism and all up you need is 30 minutes to achieve a full body workout… core, strength, endurance, mentality there are so many benefits! Perfect for anyone, How does this work? Dr. Jade Teta swears by metabolic renewal which is a holistic approach to address both physical and emotional aspects of wellness to support sustainable lifestyle changes and lasting results. This is done by emphasizing the importance of hormonal balance particularly targeting key hormones such as insulin, cortisol, to promote fat loss and energy balance. I am looking to coach classes 2 nights a week, Tuesdays and Thursdays,for 6 weeks starting mid October at my home. Please pm if interested or with any questions. Thank you 😊

04/25/2025

Happy Spring 🥰

02/14/2025

You certainly do 🩷

12/28/2024

Whose ready to Ring in The New Lifestyle Year by “Getting Your Move On” at Now and Zen, 6 pm starting Jan 7? At the start of class I will be explaining the benefits of this class, plus if interested would love to set you up on a program to keep you “Getting Your Move On”If interested please pm for more information. Class is $15.00 a session or $50.00 for the Month. Let’s get this New Lifestyle Year off to an amazing start.♥️

07/18/2024

With Quinnspiration – I just got recognized as one of their top fans! 🎉