Energize with Erin- Fitness and Personal Training

Energize with Erin- Fitness and Personal Training My name is Erin Chambless, and I am an AFAA certifiied personal trainer and group fitness instructor at Sportsfit Wellness Center.

This page was created to provide you with tips on diet, excercise, and general fitness. I will also update you on Sportsfit membership special promotions as well as any specials I run on personal training rates. Please feel free to share information and ask questions. This is also a great way for those who attend my classes to communicate and provide feedback.

Join me tomorrow afternoon at Sportsfit Athens for Body Pump!
02/12/2018

Join me tomorrow afternoon at Sportsfit Athens for Body Pump!

09/07/2017

There is no better time to join than right now!! Join today and pay nothing until November!!

Monday motivation!
03/27/2017

Monday motivation!

04/06/2016

Sportsfit members, I've got two great classes for you this morning! Join me for a one hour Muscleworks at 930 and a thirty minute Tabata at 1030. I've been tweaking some workouts to include some options that will be pretty challenging.

05/02/2012

If you've never worked out with kettlebells, you're missing out on a challenge. Fairly inexpensive to buy, and there are numerous workouts to be found on the internet. I've recently added them into my routine, and boy, am I sore!

04/26/2012
What you drink can be adding a lot of calories to your daily diet!
04/06/2012

What you drink can be adding a lot of calories to your daily diet!

Here is the Sportsfit spring break outdoor Zumba schedule. Hope you can read it.
03/22/2012

Here is the Sportsfit spring break outdoor Zumba schedule. Hope you can read it.

03/22/2012

Good news, Sportsfit members! We have new 5lb and 8lb weights for the fitness classroom!

My new favorite snack! Don't knock it until you've tried it. It's a half cup of fat free cottage cheese, one teaspoon ...
03/14/2012

My new favorite snack! Don't knock it until you've tried it. It's a half cup of fat free cottage cheese, one teaspoon Splenda, and a few shakes of cinnamon. Only 80 calories and 6 carbs, but 12 grams of protein. Yummy!

03/01/2012

FYI, I will be subbing for Aqua Challenge tonight in Athens for the 5:00 class, but it will start about 5-10 minutes late because of a prior commitment. Will still last an hour.

Address

Sportsfit Wellness Center/Encore Rehab
Athens, AL
35613

Telephone

(256) 998-1377

Website

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