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Be Shift Digital

Shift is the launching page for Mind and Body Transformation Blueprint (MBTB) private FB community

10/30/2024

Enjoyed every moment of being able to celebrate experiencing another year of life along with the rest of the ATL fam.

More life, more love, more growth 🥂
Keep being you fam. That genuineness doesn’t go unnoticed 👌🏾

10/20/2024

So honored to accept this award for best lead in an action/comedy genre at the ATL black film fest 🥹

Nah I’m playing, this isn’t even my award. Swipe right for the real STAR of the show. My sister won BEST FILM in the Family Ties category in the Atlanta Black Film Festival!! But I told her that her wins are my wins… literally 🤣

Her film is called “Nice Shoes” and you can rent it on Prime Video

Check her out 👌🏾

09/25/2024

Such a great time hanging out with Jobina and Becky on the doing a promotion interview on my experience being on The Summit.

Everyone was so friendly and high energy. Look out for the interview on ATL news 😁 should be airing next week.

09/22/2024

Somebody please caption this 😅😅
Our faces say it all.

ONLY 1️⃣ MORE WEEK UNTIL THE NATIONAL PREVIEW SNEAK PREVIEW Sunday night Sept 29th on CBS @ 9pm Eastern Standard Time

09/15/2024

Blessed 🙌🏾

Great community. Great teammates. Great coaching staff/board. And so much love from the fans.
Paladins family 🙏🏾
Y’all really made this season & experience special.

Last game of the 2k24 season.

Bitter sweet just doesn’t do these emotions justice.

09/12/2024

Soooo… remember last October/November, I kinda disappeared for a while ✌🏾

Turns out CBS decided to fly me and 15 others half way across the world to take part in a reality tv show called The Summit

Safe to say it was an adventure of a lifetime!
Y’all think I have what it takes to reach the top for the $1M prize!? 🏔️

Find out when kicks off with a premiere sneak peek Sunday, September 29 on
and !

08/21/2024

ONE COMMON MISTAKE PEOPLE MAKE in trying to juggle so many different tasks between work and personal life while on the brink of burnout and why they’re not seeing results ⬇️

Ever feel like you’re drowning in tasks and not getting anywhere? The common mistake? Failing to adopt custom tailored strategies for stress-reduction and heightened productivity based on your specific tendencies, needs, lifestyle, struggles, and type of work/career you’re in.

Without addressing these challenges in a distinct and detailed manner, you risk putting forth a lot of extra effort and getting the same results of overwhelm, producing lower-quality work, and missing out on personal well-being. But here’s the good news: it’s entirely achievable to transform these challenges into a streamlined and rewarding lifestyle.

I understand the struggle. As a grad student splitting my time building additional streams of income, playing sax for bands, traveling overseas to play football in the GFL, I was often overwhelmed, drained, and felt like I had lost control of my time.

But things turned around when I made simple, yet powerful, changes to the way I managed my energy throughout the day, customized mental practices for fail-proof productivity, and restructured my entire daily routine. Now, I dedicate my efforts to helping others regain control of their time, enhance their quality of life and achieve a balanced, fulfilling, burnout-resilient life.

Ready to break free from procrastination paralysis and have more time to do the things you love? Join our program and learn how to prioritize tasks, eliminate procrastination, and work more efficiently. Let’s embark on this journey to reclaim your time and rediscover the vibrancy and joy in your life.

👉 DM me to learn more and start your transformation today! 💬

08/12/2024

Man… definitely an emotional game.

I don’t care how old you get, having the people you love around you and supporting you will always matter. When my dad came out the stands to hand me the MVP award, I had to fight back the tears because of how off guard it caught me.

Whether it was my peewee basketball games or my professional football games in Germany, you’ve been there in my corner supporting me.

Words can’t describe.

Appreciative of my bros from college who were able to come out 🙌🏾 the support means a lot!

Appreciative of the fans and the loyal support of the community.

Thankful that I’m able to use this game to create a lifestyle I used to only dream about.

All Glory To God, Always 👆🏾

07/28/2024

🚀 Exciting News! 🚀

I’m thrilled to announce the launch of my new business, where I help Ph.D. students and 9-5 professionals transform their lives by mastering stress and productivity.

As someone who has juggled multiple demanding roles, I understand the struggle of balancing work, life, and personal ambitions.

In my journey, I decided to go deeper within the neuroscience and psychology-backed research that helped me achieve a fulfilling, balanced, and burnout-free life. Now, I’m dedicated to sharing these transformative methodologies and systems with you through my personalized coaching programs. Whether you’re looking to eliminate procrastination, enhance your focus, remove burnout, or find more time for the things you love, I’ve got you covered.

🌟 Special Launch Offer! 🌟 To celebrate this launch, I’m offering a special program starting today! This is your chance to get personalized performance insights, access to exclusive resources, and a roadmap to reclaim your time back, get that vibrance and energy back, and turn that stress into successs!

Don’t miss out on this opportunity to transform your life! Oh and did I mention this system I will give you is completely FREE. No Strings Attached.

But why Geoff??

Simply because my mission is to add value first and foremost. That is why I started this business in the first place.

👉 DM me if you’re interested and please share this with anyone who might benefit from this program. Your support means the world to me! 💬

07/24/2024

This taught me a lot!⬇️ I hope it helps you where you are right now as well.

When I saw these pics, I saw my inner child almost instantly.

Sort of how I imagine my mama sees when she says “no matter how old or tall or grown you look, I always see little…” (insert childhood nickname here that does not need to be discussed) 😅

However, it’s different when you see it yourself. Almost like seeing the younger you, but here in real time. And it begs the question… have you been fair to your inner child? Nurturing, receptive, cherishing, ask while learning from your childlike mind?

I’ve learned so much from him, and it has helped me become a more complete and stable man.

1️⃣ Don’t take life too seriously. Remember how we used to make fun out of any situation? That’s actually very healthy for emotional management.

2️⃣ It’s ok to ask for help when needed. Don’t ask for anything to be done for you, but instead ask them to teach you how. That’s the best way we learned as kids, actually DOing

3️⃣ Get excited about the little things again. As a kid, getting I’ve cream from McDonald’s could change our whole day. Celebrate the little things and the little wins throughout the day as an adult.

4️⃣ You don’t have to worry… You don’t know how things are going to work out all the time, but you were never meant to. All you had to do was look at mom and dad and knew they would figure it out… all you have to do is be a kid. As an adult, learn to lean on God again. You be the child and let God be God.

5️⃣ Keep that highly active imagination and that unsatisfied curiosity. When growing up, I had all the questions in the world. (Fast-forward a couple decades, makes sense why I became a scientist). However, my younger self would tell me to keep fueling that imagination which will continue to grow that curiosity and make me easily inspired. With those two things being as active as they were when we were young, there’s no limit to what you can create in this world that will help so many people.

06/23/2024

Frankfurt showed much love.
Good times with even better people.
Missed y’all!

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