Roll With The Punches

Roll With The Punches For founders who built something real and became the ceiling of their own company. We fix that. Led by Pete Srodoski. Three published books.

Former CEO and COO. 20 years in the operator seat. 100+ founders coached.

Five signs your company has a toxic culture. Be honest with yourself on these.1. Public humiliation. People get disrespe...
07/23/2026

Five signs your company has a toxic culture. Be honest with yourself on these.

1. Public humiliation. People get disrespected, criticized, or embarrassed in front of everyone else.

2. An unpredictable manager. The whole team's day depends on what mood the boss walked in with. Bad day up top, everyone suffers.

3. The blame game. Instead of solving the problem, people point fingers and highlight every mistake you make.

4. Office politics. The place feels like a chess game. Everyone maneuvering for power and position.

5. Crab mentality. Instead of helping each other succeed, people pull each other down. Competition everywhere. Collaboration nowhere.

Culture isn't the poster on the wall. It's the behavior you tolerate.

If a few of these just hit, your best people already feel it. They're just quieter about it than you think.

As a company scales, the CEO owns three things. The vision, the culture, and the strategy. Usually the recruiting of the...
07/21/2026

As a company scales, the CEO owns three things. The vision, the culture, and the strategy. Usually the recruiting of the key people who are going to make all of it real, too.

The COO's job is to take all of that and make it actually happen.

How do we build the culture the CEO is talking about? How do we execute on that strategy? How do we bring the right people in, align them, get them moving in the same direction? How do we develop the people already in the building?

That's the COO.

I've sat in both seats. I've been CEO of multiple companies with millions of customers and tens of millions in revenue. And I've been a COO three times, the biggest a $150 million company.

Here's what I can tell you from actually living it. The CEO and the COO are the two most powerful roles in any operating company. When they work together, the business moves. When they don't, everything stalls, no matter how good the vision is or how solid the operations are.

I think of it as a two-in-a-box relationship. Yin and yang. One sees where the company is going. The other makes sure it gets there.

You need both. And you need them both locked in.

A founder called me on a Thursday night. Commercial electrical company, about $5M a year, 20-some guys in the field. He ...
07/08/2026

A founder called me on a Thursday night. Commercial electrical company, about $5M a year, 20-some guys in the field. He built it himself over 15 years.

That afternoon, his biggest customer called. Worth over a million and a half a year, north of a quarter of his revenue. They got bought, the new owners brought in their own vendor, and he was out in 90 days.

I could hear it in his voice. That flat, far-away thing that happens when someone's doing math they really don't want to do.

Here's where it matters who's in your corner. In that moment, coaching usually does one of two things. Somebody opens a framework and walks him through a worksheet, or somebody goes soft and asks how it makes him feel. The guy's got two kids, a mortgage, and 20 families on his payroll. He doesn't need a worksheet or a feelings check. He needs to know what to do in the next 72 hours.

So I didn't reach for a framework. I reached for the time it happened to me, when I sat in the CEO seat of a frozen dessert chain and same-store sales fell off a cliff.

Here's what we did. We didn't touch the team that night. When you're panicked, every instinct says cut somebody, make a big move so you feel in control. That's the move that bleeds you out. Instead we built a list of every customer who'd left him in the last three years on halfway decent terms. Eleven of them. He'd call all eleven personally that week. Not to sell. Just to reconnect. Old relationships are the fastest revenue there is.

Then we mapped his real cash runway. Not the horror movie in his head. The number on the spreadsheet. Turned out he had seven months, not the six weeks his gut was screaming. That one fact changed every decision after it.

Two quarters later he'd replaced about 80% of that revenue. Three of the eleven came back on their own. He kept every single guy on his crew. He never made the panic cut.

None of it came out of a book. It came from having my own hands on the wheel when the road got bad.

She had six years in. Managed three people. Knew every client by name. And she still quit, even after he offered her mor...
07/06/2026

She had six years in. Managed three people. Knew every client by name. And she still quit, even after he offered her more money.

I got her on the phone two days after she resigned. She wasn't angry. That's the part that stuck with me. She was just done.

I asked what would've actually made her stay.

She said, "I stopped feeling like my decisions mattered. Every time I made a call, he'd come behind me and change it. After a while I just stopped making them."

Her boss thought he was protecting quality. What he was really doing was training his best person out of leading. She got tired of being a highly paid note-taker.

Here's the thing. Retention isn't a money problem most of the time. It's an autonomy problem. Your best people don't just want a paycheck. They want to know their judgment is trusted. That the calls they make stick. That they're building something real.

The moment they stop feeling that, the raise doesn't matter. You don't buy back trust with a number.

So if someone great is about to walk, ask yourself honestly. When's the last time you let them make a call and didn't touch it?

That's where the answer lives.

I was on the phone with her two days after she resigned.She wasn't angry. That's the part that gets me. She was just don...
07/03/2026

I was on the phone with her two days after she resigned.

She wasn't angry. That's the part that gets me. She was just done.

I asked her what would have actually made her stay.

She said: "I stopped feeling like my decisions mattered. Every time I made a call, he'd come behind me and change it. After a while I just stopped making them."

Her boss thought he was maintaining quality.

What he was actually doing was training his best person out of leading.

And she got tired of being a highly paid note-taker.

Here's the thing. Retention isn't a compensation problem most of the time. It's an autonomy problem.

The best people you have don't just want a paycheck. They want to know their judgment is trusted. That the decisions they make stick. That they're actually building something.

The moment they can't feel that anymore, the raise doesn't matter. You're not buying back trust with a number.

If someone great is about to walk out of your building, ask yourself honestly: when's the last time you let them make a call and didn't touch it?

That's where the answer lives.

Full video's in the comments.

Leadership is a skill. Not a personality.In my 20s I managed retail stores, and I had a boss who yelled at his people on...
06/29/2026

Leadership is a skill. Not a personality.

In my 20s I managed retail stores, and I had a boss who yelled at his people on the floor every day. In front of customers. In front of each other. He thought that was leadership. He had no idea how bad he was at it.

He got promoted because he hit his numbers. Not because anyone taught him to lead the people getting him those numbers. I watched him burn through three stores worth of talent in four years. All good people. All gone.

Leadership is a skill. Same as surgery. Same as driving. And almost nobody teaches it. You get promoted because you're good at the job, not because anyone prepared you to lead.

So if you're in that seat now, go get it yourself. Books, a coach, mentors who've actually done it and can tell you what they did when it got hard.

The people depending on you deserve a leader who learned the craft. Not someone who got the title and hoped for the best.

I watch this take out good operators constantly.You get promoted because you're excellent at the work. You understand th...
06/24/2026

I watch this take out good operators constantly.

You get promoted because you're excellent at the work. You understand the business, you out-execute the team on the technical side, and that's exactly why you got the seat. Then you step into managing people, and it comes apart.

It's not incompetence. Leading people is a completely different skill than doing the work, and the strengths that got you here won't keep you here. You usually don't see it coming until you're already in trouble.

So I pulled together the seven people skills that actually matter when you're under pressure and building something. Not "communicate better." Specific stuff you can work on.

Reflective listening. Assertive communication. Managing different performance levels. Creating space for ideas. Matching work to strengths. Navigating team conflict. And the one underneath all of it, inner confidence.

I break each one down in a new video. Don't try to fix all seven at once. Pick one, get traction, move to the next.

Link's in the comments.

Hand me a million dollars tonight and there are three businesses I still wouldn't touch.I've been the CEO. I've been the...
06/22/2026

Hand me a million dollars tonight and there are three businesses I still wouldn't touch.

I've been the CEO. I've been the COO three times. I've built companies and coached over a hundred founders. So this isn't a hot take from the cheap seats. I've seen these up close.

A restaurant. I ran a frozen dessert and quick-service chain, so I know exactly what those margins look like. Three to nine percent on a good day, eighty-hour weeks, turnover that never stops, and you're always one bad health inspection away from a rough week online. Love to cook? Beautiful. Opening a restaurant is the fastest way I know to kill that love.

A business where you are the only product. The solo consultant, the personal brand, the coach with no team and no offer beyond "hire me." I've watched people build a million dollars in revenue that dies the day they stop working. That's not a business. That's a job you can't quit.

And anything you'd only start because it sounds cool. The brewery, the clothing line, the boutique gym. Cool doesn't make payroll. Cool doesn't sit through the staff drama and the margin pressure. If you'd only do it because it looks good, you won't make it through the part where it's just hard.

Know your reasons before you write the check.

I broke all three down in a new video. Link's in the comments.

You're not short on motivation. You're short on one answer.What's the single thing in your business slowing everything e...
06/15/2026

You're not short on motivation. You're short on one answer.

What's the single thing in your business slowing everything else down?

Every company I've run or coached breaks down in one of four spots. Marketing. Sales. Delivery. Operations. One of them is always tighter than the other three. That's your constraint. And growth can't move any faster than that one spot lets it, no matter how hard you push on the rest.

Picture a garden hose with a kink in it. Crank the spigot wide open, buy a bigger spigot, yell at the water all you want. The kink decides the flow. That's it.

I watched a $4M remodeling company dump money into ads for a year. More leads, more leads, more leads. But leads were never their constraint. Delivery was. They already couldn't finish jobs on time. So every new lead just stacked up, pushed timelines further out, and dragged their reviews down with it. They pushed harder on the wrong spot and made the whole business worse.

The real work is finding the actual constraint, not the loudest one in the room. The loudest problem is just the one with the most people complaining about it. The real constraint is usually the quiet one. The spot nobody's making noise about is the spot actually holding you back.

Then you fix it, and something funny happens. The constraint moves. You clear delivery and now sales is the tight spot. That's not a setback. That's proof you fixed the right thing.

I broke the whole thing down in a new video. How to find your real constraint, and what to do once you've got it. Full video's up on YouTube, link in the comments.

If you've been slammed and still feel stuck, this is the one to watch.

05/13/2026

Founders who can't scale past $10M usually have the same problem.

They're still trying to run every part of the business themselves.

Real scaling starts when you stop operating like a newbie and start building structure. Every company needs 7 core functions handled by someone who actually owns them:

Sales
Marketing
Finance
Operations
HR
R&D
Leadership

The founders who break through stop micromanaging. They put strong operators in the seats. They build systems that don't depend on them. Then they get out of the way.

Scaling isn't about doing more work. The job changes. You stop running the business and start building the business that runs itself.

If you're a founder, CEO, or operator trying to scale without burning out, watch the full video.

Address

Atlanta, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Roll With The Punches posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Roll With The Punches:

Shortcuts

Share