Amber Owens Fitness

06/10/2024

4 VOTING DAYS LEFT IN THIS ROUND OF FINALS!!! Thank you for for STAYING WITH ME TO THE FINISH LINE!!! 🏁
YOU are the reason I am SO CLOSE to having the opportunity to inspire others to live their best life!!!

THANK YOU FOR VOTING DAILY, DONATING, and BEING ON TEAM AMBER!!!

Voting Link 🙌🏻 https://mshealthandfit.com/2024/amber-owens-2

05/22/2024

Hi friends! ⭐️⭐️It’s 2X VOTING DAY AND LESS THAN 36 HOURS until the next round of ADVANCEMENT!!!! You are the reason I’m still in this competition! I am grateful for each and every one of you
Voting for this round ends TOMORROW May 23rd AT 10PM!!! ⭐️⭐️

Thank you for believing in me and voting or donating hero votes to B+ Foundation today!!!.

Your support, your votes, and that you share my posts to keep GROWING TEAM AMBER means the world to me!!! 🙌🏻🙌🏻Hooray for

Voting link : https://mshealthandfit.com/2024/amber-owens-2

Please don’t hesitate to message me if you have any questions about the competition or trouble with your voting link!

What is the B+ Foundation?
The Andrew McDonough B+ Foundation, also known as the B+ Foundation, is a charity that provides financial and emotional support to families of children with cancer, and funds childhood cancer research. The B+ Foundation’s mission is to fight childhood cancer, and its four areas of focus are family support, childhood cancer research, awareness, and spreading positivity. The B+ Foundation is the top provider of financial assistance to families of children with cancer in the United States, helping over 3,800 families each year.

Vote for Amber Owens to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

03/20/2024

https://www.facebook.com/share/r/jLGhi6ZbV6tTcWof/?mibextid=UalRPS

08/14/2017

Make this week count! 🙌🏻🙌🏻.....................................

08/10/2017

Healthy snacks with HIGH FIBER CARBS + PROTEIN for that mid morning or afternoon crash are essential! Try these Peanut Butter Energy bites for a quick and delicious recipe 👇🏻......................................
Makes 16 energy bites 😋

Ingredients:
-1 cup rolled or old-fashioned oats
-1/2 cup peanut butter*(can sub other nut butter or soy butter)
-1/3 cup ground flaxseed
-1/8 cup organic honey or agave
-1/4 cup mini 70% dark chocolate chips
-2 TBSP chia seeds
-1 teaspoon vanilla extract
(*You can also add a mashed banana for extra potassium/sweetness)

Directions
1-Refrigerate mixture for 1 to 2 hours
2-Mix well and roll into 1 1 or 1 1/2 inch balls
3-refrigerate for 1 hour (you can also freeze them for up to one month)

08/09/2017

Repeat 3-5 sets for optimal CORE BURN!! 🔥🔥......................................

08/02/2017

🙌🏻🙌🏻HEALTH and HAPPINESS are not about being a certain size or shape or weight -- it's a daily choice to stay focused on your own goals, progress, and avoid the comparison trap!

06/21/2017

Happy FIRST DAY OF SUMMER!! Why not celebrate with this workout that's sure to deliver a GREAT AB BURN! 🔥🙌🏻🙌🏻

👉🏻Hands under hips for all exercises except the rollups! ....................................