The Wholesome Doula

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Metro Atlanta, GA • Virtual 🌎📍
Postpartula Doula & Newborn Care Specialist

🩷Expert in Infant sleep
🩷Specializing in Multiples • NICU Grads
🩷Trusted by Parents
🩷Rest Easy- Discover better nights & brighter days ahead 💤☀️ Lets connect & chat today!

If you’re expecting or shopping for your little one, Black Friday is the perfect time to stock up on essentials (and a f...
11/28/2025

If you’re expecting or shopping for your little one, Black Friday is the perfect time to stock up on essentials (and a few splurges 😉) Here are some favorites worth keeping an eye on this season:

✨ Bottle Sterilizer (MomCozy, BabyBrezza, or even a bottle drying rack are a couple examples)- Quick, convenient, and helps get bottles and pump parts FULLY dry!

✨ Plenty of double zipper bamboo and cotton footie pajamas! - Temperature controling, easy for those frequent night time diaper changes, and comfy!

✨ Frida Baby Essentials Kit – From electric nail buffers to the NoseFrida — all the practical things you’ll actually use.

✨ Skip Hop Activity Center – Keeps baby engaged while supporting development.

✨ Bottle brushes (various sizes are helpful, especially for those tiny parts!) - Regardless of which bottles, pumping parts, etc you have, they're bound to benefit from the small bottle brushes!

✨ Swaddles (Halo, Love to Dream, and various velcro options are wonderful) – Cozy, safe, and always a great deal.

Tip: Make a list before the sales start so you can snag the best deals without the overwhelm.

The Wholesome Doula, Jordan | 💕 www.thewholesomedoula.com
🍼 Certified Postpartum Doula
👶 Newborn Care Specialist
📍Metro Atlanta, Georgia
🌎 Virtual Newborn Navigation

Happy Thanksgiving from The Wholesome Doula 🧡Today, I'm pausing to give thanks — for the families I am blessed to serve,...
11/27/2025

Happy Thanksgiving from The Wholesome Doula 🧡

Today, I'm pausing to give thanks — for the families I am blessed to serve, the babies I've welcomed, and the sacred postpartum moments I am invited into. 🌿

Gratitude runs deep for every late-night feeding, every sleepy snuggle, and every mother learning to trust her new rhythm.
This work is full of love, connection, and community — and you are a part of that. 🤍

Wishing you a day filled with warmth, nourishment, and gentle rest.
From my heart to yours — Happy Thanksgiving.

The Wholesome Doula, Jordan | 💕 www.thewholesomedoula.com
🍼 Certified Postpartum Doula
👶 Newborn Care Specialist
📍Metro Atlanta, Georgia
🌎 Virtual Newborn Navigation

11/24/2025

💪 Postpartum energy hack: protein!

After birth, your body needs protein to:
✨ Heal tissues
✨ Support milk production
✨ Keep your energy up

Aim to include protein at every meal or snack — eggs, beans, yogurt, nut butters, or lean meats. Your body (and baby!) will thank you.

The Wholesome Doula, Jordan | 💕 www.thewholesomedoula.com
🍼 Certified Postpartum Doula
👶 Newborn Care Specialist
📍Metro Atlanta, Georgia
🌎 Virtual Newborn Navigation

11/21/2025

Did you know?

Newborns spent about 50% of their time asleep in active sleep! This can look like they’re awake, but they’re really not! Signs include:

Wiggling (can look like “fighting the swaddle”)

Noises of various kinds (grunts, coo’s, fusses, even occasional cry outs!)

Waving arms or kicking legs

Turning head

Even eyes open!

If you’re unsure, and baby is not upset, wait a moment and evaluate if they’re truly awake, or if they go back to a Quiet Sleep phase.

The Wholesome Doula, Jordan | 💕 www.thewholesomedoula.com
🍼 Certified Postpartum Doula
👶 Newborn Care Specialist
📍Metro Atlanta, Georgia
🌎 Virtual Newborn Navigation

Did you know?✨ Women who receive doula care have a 57.5% lower chance of experiencing postpartum depression or anxiety.T...
11/21/2025

Did you know?
✨ Women who receive doula care have a 57.5% lower chance of experiencing postpartum depression or anxiety.

That’s not just a number — it’s peace of mind, refreshed mornings, better bonding opportunities while you have an extra helping hand, and a gentler transition into motherhood. 💕

Postpartum isn’t meant to be done alone. With the right support team, nourishment, and emotional support, you can recover, rest, and truly thrive during your fourth trimester.

Because when moms are supported, families flourish.

The Wholesome Doula, Jordan | 💕 www.thewholesomedoula.com
🍼 Certified Postpartum Doula
👶 Newborn Care Specialist
📍Metro Atlanta, Georgia
🌎 Virtual Newborn Navigation

Two heartbeats. Four tiny hands. Twice the wonder, and twice the joy.Supporting twin families means witnessing the most ...
11/17/2025

Two heartbeats. Four tiny hands. Twice the wonder, and twice the joy.

Supporting twin families means witnessing the most beautiful kind of teamwork—parents finding their rhythm, and two babies finding their own bond.

The Wholesome Doula, Jordan | 💕 www.thewholesomedoula.com
🍼 Certified Postpartum Doula
👶 Newborn Care Specialist
📍Metro Atlanta, Georgia
🌎 Virtual Newborn Navigation

11/15/2025

When you’ve mastered the 45-minute baby lullaby… and as soon as you set them down, it’s like you just pressed the awake button.

Ready for someone else to take a shift so you can actually rest? That’s where a Postpartum Doula comes in!

Visit the link in my bio to start the next steps.

The Wholesome Doula, Jordan | 💕 www.thewholesomedoula.com
🍼 Certified Postpartum Doula
👶 Newborn Care Specialist
📍Metro Atlanta, Georgia
🌎 Virtual Newborn Navigation

If you’re newly pregnant (or planning to be!) and dreaming of a calm, supported transition after birth — now’s the perfe...
11/12/2025

If you’re newly pregnant (or planning to be!) and dreaming of a calm, supported transition after birth — now’s the perfect time to reserve your postpartum support. 🌿

Early booking means:
✨ Personalized care tailored to your family’s needs
✨ A guaranteed spot on my 2026 calendar
✨ Time to prepare for a restful, confident postpartum experience

Your postpartum season deserves just as much planning as your birth — and I’m here to help you feel nourished, rested, and cared for every step of the way. 💛

Ready to chat? Let’s connect and secure your spot for 2026!

The Wholesome Doula, Jordan | 💕 www.thewholesomedoula.com
🍼 Certified Postpartum Doula
👶 Newborn Care Specialist
📍Metro Atlanta, Georgia
🌎 Virtual Newborn Navigation

Setting boundaries after birth isn’t rude! It’s about protecting your peace, nourishing the bond with your new bundle of...
11/06/2025

Setting boundaries after birth isn’t rude! It’s about protecting your peace, nourishing the bond with your new bundle of joy, prioritizing your rest, and discovering your own rhythm. 🌿

You are not responsible for managing everyone else’s feelings, or desires to come visit your new baby- only your own healing and bonding time. 💕

Strong boundaries create space for calm, connection, and confidence as you find your rhythm in this new season.

Looking for ways to include family and friends while still holding your boundaries? Message me to start the conversation!

The Wholesome Doula, Jordan | 💕 www.thewholesomedoula.com
🍼 Certified Postpartum Doula
👶 Newborn Care Specialist
📍Metro Atlanta, Georgia
🌎 Virtual Newborn Navigation

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Atlanta, GA
30307

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