Heidi.coach

Heidi.coach Are you ready to make a change in your life but are feeling a little stuck? Let's have a conversatio I’m a lifestyle designer and coach.

I help people who are stuck in a rut, or going through transition in their lives. I help people design their lives through coaching. If you are ready to shake things up, play a bigger game in life, create change, and focus on what is really important in life, contact me! :)

04/22/2020

He may be a little old man but he still gets the post-bath zoomies !

It’s going to storm tomorrow! Use this time as an opportunity to kick off your Spring Cleaning project. ⁣⁣I’ve created a...
04/11/2020

It’s going to storm tomorrow! Use this time as an opportunity to kick off your Spring Cleaning project. ⁣⁣
I’ve created a cheat sheet that will help guide you through the konmari process of tidying up. ⁣⁣
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The link to that information is in the comments.
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I noticed these images in my feed and remembered how similar my dad and I are in so many ways.⁣⁣He’s in a wonderful Vete...
04/08/2020

I noticed these images in my feed and remembered how similar my dad and I are in so many ways.⁣
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He’s in a wonderful Veterans Home, but is separated from family - physically and cognitively. It’s hard to imagine his daily routine these days...⁣
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I feel so much concern and love for him, and at the same time I know he’s in excellent hands and in a very safe place. ⁣
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I’m saying a prayer for him every day. I’m grateful to have inherited many of his values and traits.⁣
I love you, dad. ⁣
💜💜💜💜

Memories from 2017: my business partners. Today, I am grateful to be part of this very special trio. With these two beau...
04/01/2020

Memories from 2017: my business partners.

Today, I am grateful to be part of this very special trio. With these two beautiful humans at my side, we have weathered some major storms in our business over the years. We have complimentary strengths, and we figure it out!

This experience is proving to be another opportunity for LIFE to push us out our of our comfort zone. It's a test of our entrepreneurship - to be agile, remember to SERVE our members. It's also a test of our humanity: we allow emotions to come and go, lean on each other, and stand strong in our values.

There are days when I struggle, cry, lose sleep - I'm empathetic and concerned for my community. My inner desire to "control" life comes up and gets in the way from time to time. I stumble, I fall, I stand back up and BEGIN AGAIN. And again. And again.

Thankfully, there many more days when I'm invigorated, challenged - and feeling alive. And without these two (AND our amazing team of instructors and supportive membership) - all of this would be overwhelming indeed.



I’m feeling protective of my team, our community, our world. I wanted to make gifts. These little spray bottles make a f...
03/28/2020

I’m feeling protective of my team, our community, our world. I wanted to make gifts. These little spray bottles make a fine mist, perfect for cellphones and keyboards (and hands!). Fits in your pocket. Easy to make.⁣
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We’ve got midtown to ourselves.
03/28/2020

We’ve got midtown to ourselves.

When I ask Craig for support during high-stress times, this happens. ❤️❤️❤️❤️
03/25/2020

When I ask Craig for support during high-stress times, this happens. ❤️❤️❤️❤️

Long, productive, inspiring day. Groceries procured and I’m drenched. Time for an Epsom soak. 🛁
03/23/2020

Long, productive, inspiring day. Groceries procured and I’m drenched. Time for an Epsom soak. 🛁

03/23/2020

Kids Karate Online!

03/06/2020

Be kind, compassionate, and considerate to other human beings by washing your hands to reduce the spread of germs and viruses. ⁣
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🖐🏻💪🏻🖐🏻⁣
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As a side benefit, this practice gives you a moment to be mindful and present throughout your day. ⁣
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Happy hand washing!⁣
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-Tidy Heidi⁣
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❤️❤️❤️

The Buddhist Metta (Lovingkindness) Prayer is simple but profound. It starts by blessing oneself and gradually expands o...
03/05/2020

The Buddhist Metta (Lovingkindness) Prayer is simple but profound. It starts by blessing oneself and gradually expands outward from there, eventually wishing good intentions for the entire world and all beings, even our enemies. There are many variations and translations of this prayer, but what follows is the essence of it; if we all said this prayer with sincerity at least once per week, the world could be a very different place:
My heart fills with with loving kindness. I love myself. May I be happy. May I be well. May I be peaceful. May I be free.
May all beings in my vicinity be happy. May they be well. May they be peaceful. May they be free.
May all beings in my city be happy. May they be well. May they be peaceful. May they be free.
May all beings in my state be happy. May they be well. May they be peaceful. May they be free.
May all beings in my country be happy. May they be well. May they be peaceful. May they be free.
May all beings on my continent be happy. May they be well. May they be peaceful. May they be free.
May all beings in my hemisphere be happy. May they be well. May they be peaceful. May they be free.
May all beings on planet Earth be happy. May they be well. May they be peaceful. May they be free.
May my parents be happy. May they be well. May they be peaceful. May they be free.
May all my friends be happy. May they be well. May they be peaceful. May they be free.
May all my enemies be happy. May they be well. May they be peaceful. May they be free.
May all beings in the Universe be happy. May they be well. May they be peaceful. May they be free.
If I have hurt anyone, knowingly or unknowingly in thought, word or deed, I ask for their forgiveness.
If anyone has hurt me, knowingly or unknowingly in thought, word or deed, I extend my forgiveness.
May all beings everywhere, whether near or far, whether known to me or unknown, be happy. May they be well. May they be peaceful. May they be free.

One of my many post-it reminders in my daily journal.
02/12/2020

One of my many post-it reminders in my daily journal.

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