My Trainer Myke

My Trainer Myke Health and Wellness Lifestyle Coach specializing in mindset and weight loss transformations Contact me to discuss tools and services available to you.

My passion for helping people combined with my experience and knowledge of health and fitness make me a valuable resource in your fitness journey.

No time? No problem.Momentum30 workouts = 30 min or less.Meals = quick, simple, family-friendly.Structure = no guesswork...
10/11/2025

No time? No problem.

Momentum30 workouts = 30 min or less.
Meals = quick, simple, family-friendly.
Structure = no guesswork.

This isn’t about making life harder. It’s about giving you a system that finally works with your busy schedule.

👉 https://www.mytrainermyke.com/07cab32d
Enrollment closes Oct 19.

We start October 20th!💥🚪Doors are OPEN!Momentum30 is a 30-day reset built for busy people who want to:🔥 Break through pl...
10/10/2025

We start October 20th!💥

🚪Doors are OPEN!

Momentum30 is a 30-day reset built for busy people who want to:
🔥 Break through plateaus
🔥 Feel lighter + more energized
🔥 Follow a simple plan that fits your life

We start Oct 20 → don’t miss it!

👇 Tap the link to grab your spot
https://www.mytrainermyke.com/07cab32d

🔥Our FINAL 6-Week Challenge of 2025 🔥You best believe I’m locked and loaded‼️💪🏾People are seeing decreases in blood pres...
10/07/2025

🔥Our FINAL 6-Week Challenge of 2025 🔥

You best believe I’m locked and loaded‼️💪🏾

People are seeing decreases in blood pressure, improving cholesterol, taking control of diabetes symptoms, dropping weight, building lean muscle, boosting endurance, balancing hormones, and finally sleeping better again‼️

If you haven’t joined the Peak Performance Movement yet…what are you waiting for?

6 weeks will change your life…but only if you take the first step. Thinking about it is guaranteed to get you ZERO results‼️

10/04/2025

This is how we do it!

Don’t let the weekend be a weak-end!! Find a way to move your body!!!
09/13/2025

Don’t let the weekend be a weak-end!! Find a way to move your body!!!

Struggling to lose weight or feel energized even though you’re eating well and exercising? 😴Sleep might be the missing p...
09/09/2025

Struggling to lose weight or feel energized even though you’re eating well and exercising? 😴

Sleep might be the missing piece. When you don’t get enough rest, your body produces more cortisol (the stress hormone) and less leptin (the hormone that helps you feel full). The result? More cravings, slower progress, and that “running on fumes” feeling.

Making sleep a priority isn’t lazy — it’s one of the most powerful tools for hormone balance, recovery, and long-term weight loss. Aim for 7–9 hours of quality sleep each night and watch the difference it makes. 🌙✨

Ever feel like you’re doing “all the things” but your body still isn’t cooperating? 😩 One big reason could be hormones o...
09/07/2025

Ever feel like you’re doing “all the things” but your body still isn’t cooperating? 😩 One big reason could be hormones out of balance.

The truth is, stress can throw your hormones (and your results) way out of whack. The fix isn’t endless cardio or hours in the gym — it’s about being consistent with the right kind of movement. Just 30 minutes a day, 5 days a week can lower stress, boost endorphins, and help bring your body back into balance.

Start small. Stay consistent. Your hormones (and waistline) will thank you. 💪✨

PS — I’ll be breaking down more simple, doable strategies like this in my upcoming free session. If you’ve been feeling stuck, you’ll want to be there.

https://www.mytrainermyke.com/plateau

🦠 Did you know your gut is home to trillions of bacteria? When they’re in balance, your body thrives. But when there’s a...
09/06/2025

🦠 Did you know your gut is home to trillions of bacteria? When they’re in balance, your body thrives. But when there’s an imbalance of good vs. bad bacteria, it creates internal disruption that can stall weight loss, drain your energy, and leave you feeling “off” no matter what you try.

The good news? You can restore balance — and when you do, your body responds in amazing ways. 🙌

I’ll show you exactly how to spot the signs of imbalance (and the simple steps to start fixing it) in my FREE live webinar: Shrinking Stubborn Belly Fat (Fast & Smart) happening [insert date].Break Through Your Weight Loss Plateau: The 3 Shifts That Finally Make the Scale Move.

💻 Save your spot today — your gut will thank you.
https://www.mytrainermyke.com/plateau

🤯 Stuck wondering why nothing seems to work no matter how hard you try?Here’s the deal: it’s not just about calories or ...
09/04/2025

🤯 Stuck wondering why nothing seems to work no matter how hard you try?

Here’s the deal: it’s not just about calories or workouts.
👉 Evaluating your gut health, hormones, and nutrition triggers can help you uncover the real reason you’re struggling — and once you see the root cause, you can finally take the steps that actually work.

This is the key to breaking the cycle of frustration and finally getting back on track.

I’ll be unpacking all of this (plus the exact steps you can take to start turning things around) inside my FREE live webinar: Break Through Your Weight Loss Plateau: The 3 Shifts That Finally Make the Scale Move.

🎯 Don’t miss this — reserve your spot now!
https://www.mytrainermyke.com/plateau

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Atlanta, GA

Telephone

+14045836363

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