05/28/2026
Swimming Techniques: Master the 4 Main Strokes 🍀
💨 Freestyle (Front Crawl)
Fastest stroke
* Flutter kick from the hips
* Alternate arm motion
* Breathe to the side
* Stay long & streamlined
🌊 Backstroke
Relaxed but powerful
* Float hips high
* Steady flutter kick
* Rotating arms
* Eyes up, head still
🐸 Breaststroke
Most technical stroke
* Frog kick + heart-shaped pull
* Pull → breathe → kick → glide
* Timing is everything
🦋 Butterfly
Most powerful & demanding
* Both arms move together
* Dolphin kick rhythm
* Wave-like body motion
* Quick forward breath