The Little You

The Little You The Little You, LLC is a platform dedicated to helping young adults and adults create healthy genera

It’s World Mental Health Day! 🌎 Growing up, the stigma around mental health was not as addressed as it is today. Growin...
10/10/2021

It’s World Mental Health Day! 🌎

Growing up, the stigma around mental health was not as addressed as it is today.

Growing up, I heard:

❌You don’t talk about mental health. You did talk about how you are REALLY doing.

❌Only “crazy” people go to therapy.

❌If something is wrong, just pray about it.

❌If you suffer from a mental illness don’t tell your job, to keep your job.

❌Struggle in silence. Needing help makes you weak.

❌You only seek therapeutic support if things get really really bad.

Now, I am elated to be alive during a time that the stigma is being challenged. 🙏🏾

Though this change will continue to take time, I’ve never see so many people openly speak about their anxieties, depression, relationship struggles, traumas, triggers, and overall mental well-being.

We are creating a new norm. We are literally breaking the cycle. 🙌🏾

Next week this time we will be having Talk and Tea! 🫖💕June topic: Boundaries 101We’ll be discussing:✅ How to set boundar...
05/30/2021

Next week this time we will be having Talk and Tea! 🫖💕

June topic: Boundaries 101

We’ll be discussing:
✅ How to set boundaries
✅ What are YOUR boundaries
✅ What to do when boundaries go wrong
✅ Boundaries in friendship, work and love
✅ Getting over the fear in setting boundaries

Space is limited, so reserve your spot ASAP 💨

Register at TheLittleYou.com

Can’t wait to see you ladies 😍

When you break cycles in real life.When you choose to forgive your parents instead of holding on to anger and resentment...
04/22/2021

When you break cycles in real life.

When you choose to forgive your parents instead of holding on to anger and resentment.

When you get on your face in prayer and fasting.

When you use challenges to elevate you.

When you rebuild your self-esteem after verbal abuse and emotional neglect.

When you heal your anxious attachment and develop an earned secure attachment.

When you fall down and make mistakes, but get back up every time.

When you renew your mind and heal from the inside out.

I talk about breaking cycles because I’ve been there. I’m telling y’all what works. I’m giving y’all the map. I sharing the tools.

Not only that, I’m a certified life coach and a grad student therapist. This is experience and education. I’m here to help you become the example the little you needed.

Drop a ❤️ if you are ready to break the cycle.

09/15/2020

Be mindful of your self-talk today. Be easy on you. Be kind. Break the cycle of self-hate and low self-esteem.

09/11/2020

Growing up with emotionally unavailable parents breeds many outcomes. One of which is believing you aren’t important. That what you want, think, feel, and need should be bottled up, put to the side, or ignored all together. Basically, invalidated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As adults, this mindset can show up as fear. Fear of conflict, abandonment, rejection, speaking up, being your real self, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we reparent, we replace that mindset with:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am important.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I can speak up for myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- What I have to say is important too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am allowed to take up space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Let’s find solutions that work for both of us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s not enough to renew your mind. You must also align your actions with this new belief. That means learning how to communicate instead of shoving your thoughts to the side. That means courageously being seen in your relationships and connections. That means giving yourself what the little you never received.

05/09/2019

Teach yourself what the little you never learned.

05/09/2019

A romantic relationship will not mend your mommy/daddy wounds. If anything, you'll only subconsciously recreate the same relationship dynamic - attracting a familiar attachment style and re-enacting the same experiences you had with your mom/dad.

05/03/2019

What do you need to forgive your mother/father for, but haven’t? What would help you?

What were your initial thoughts when you first learned about mental health and wellness? Did you feel relieved? Understo...
05/01/2019

What were your initial thoughts when you first learned about mental health and wellness? Did you feel relieved? Understood? Confused? Challenged? Intrigued? How has (or how could) understanding mental health helped you along your healing journey? What stigmas did/do you have to let go of? In which ways do you intend to practice mental wellness? Let’s chat in the comments.👇🏾

04/25/2019

Discussion: What’s a toxic cycle (habit, belief, behavior, etc.) that you want to change in your family/generation?

04/14/2019

Discussion: What is one thing you want to say or open up to your parents/family about, but haven’t? Why not?

I’ve declared at age 13 by faith that through me unhealthy limiting generational patterns within my bloodline are broken...
03/26/2019

I’ve declared at age 13 by faith that through me unhealthy limiting generational patterns within my bloodline are broken and a new pattern is birthed. But at age 19, I understood declaring it was not enough. I have to take action every single day of my life to align with that declaration, and trust that every relationship and circumstance in my life is meant to show me who I am being and where I can grow, for my good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🕊⠀⠀⠀⠀⠀⠀⠀⠀⠀
But don’t be fooled, there is an ugly side to healing. It’s not always going to feel good. My declaration has come with seasons of frustration, deep weeping, unpleasant corrections, surrendering, uncomfortable self realizations and vulnerability. And it’s supposed to. It’s the unlearning and relearning of patterns. ⠀
🕊⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are in the dark stage of your healing, don’t give up. It’s just a season. Learn what you need to learn so you can move on whole heartily. Better is coming. Keep fighting for your bloodline, for your legacy. Speak life over your life and keep standing in faith that everything you are currently experiencing is only helping you to create a new generational pattern. The one the little you needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🕊

Address

Atlanta, GA

Website

Alerts

Be the first to know and let us send you an email when The Little You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category