Shawna Shenette

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Shawna Shenette A busy mom working on her health and fitness goals while still balancing your busy and hectic life. It is POSSIBLE!

08/01/2017

These little ones grow so quickly! Liam came in to view his newborn photos yesterday, and after just a few short weeks, he's already wearing size 3 month clothing!

The number 1 reason I hear why people are NOT eating healthy?I DON'T HAVE ENOUGH TIME!!!What if I told you that you coul...
06/13/2016

The number 1 reason I hear why people are NOT eating healthy?

I DON'T HAVE ENOUGH TIME!!!

What if I told you that you could prepare a whole week's worth of healthy breakfasts, lunches and dinners in just 90 minutes...would you give it a try?

I work 2 jobs, have a husband and child, and spend enough time at my daughter's dance studio every week to fulfill a part time job. These methods have been LIFE CHANGING for me and my family!

Don't believe me? Join my Free Online MASTER YOUR MEAL PREP Challenge Group and tell me your excuses.

We will discuss:
✔️ your obstacles and the solutions
✔️ individualized meal plan that works for you and your family
✔️ complete shopping list
✔️ steps to prepare enough food to keep you on track

We all have the same 24 hours in a day, and I'm a firm believer that everything is figure-outable...if you truly want it to be.

OR if you have extra time or other reasons why you aren't able to eat healthy, this group is be for you, too!

Comment below or message me, and let's get started!

LAST CALL for my next group! I have THREE spots left.I know summer is just about here, BUT it's NOT too late to still lo...
06/13/2016

LAST CALL for my next group! I have THREE spots left.

I know summer is just about here, BUT it's NOT too late to still look FABULOUS in your sleeveless shirts and bathing suits THIS summer!

👉a 21 day workout plan
👉SUCCESS with your weight loss efforts
👉a customized meal plan of clean and healthy foods
👉a SAFE place for people of all kinds of fitness levels, knowledge and understanding
👉my LIFETIME accountability fitness community group
👉ME as your coach

I will help you choose the workout plan that's best for you, but right now 21 Day Fix is practically free with your purchase of your daily superfood shake.

Let's DO THIS!!!

👇Comment below or send me a message to get started today!

See this photo of these fabulous ladies, living life to the fullest, trying a fun new activity (yoga on paddle boards!!!...
06/10/2016

See this photo of these fabulous ladies, living life to the fullest, trying a fun new activity (yoga on paddle boards!!!)...yea, I'm not in this photo with them. 👎

I did arrive a little later than most of them, and they had already set sail, but I could've easily grabbed a board and paddled out to meet them. But I didn't.

The excuses? I hate lakes. I'm not good at yoga. I could fall into gross water. I could make a fool of myself in front of them...and the list went on in my head. Probably the same exact things all of them were feeling.

The reality? I wish I'd had the balls to just grab a board and go out there! Try something new! Be a little adventurous! Why not me??

And instead, I regret that I didn't grab hold of that amazing opportunity that was handed to me.

New goal: Get out of my comfort zone and paddle board by the end of summer!!!!

What's a goal that you want to accomplish this summer? What are you gonna do to make it happen?

Do you think this is true? Who is going to change things for you?Life is too short to go through it waiting for somethin...
05/18/2016

Do you think this is true? Who is going to change things for you?

Life is too short to go through it waiting for something to change, living without smiles, or spending it working to pay for someone else to watch your children.

Are you doing everything you can to truly live happily NOW? To spend those moments with the people you love?

I know, for sure, I'll be spending as many days possible this summer by the pool or at the beach with a cute little blonde and her handsome dad. :)

Anyone else wanna join us?

Getting through week 3 of 8 in my latest program, 22 Minute Hard Corps. It's only week 3 and I'm feeling so much stronge...
05/17/2016

Getting through week 3 of 8 in my latest program, 22 Minute Hard Corps. It's only week 3 and I'm feeling so much stronger!

I was hesitant because seriously, how can you get a good workout in just 22 minutes? Don't knock it 'til ya try it!

Speaking of which, if you want to give it a try, my next motivation group starts next Monday!

FITNESS + NUTRITION + SUPPORT = SUCCESS!!

Message me asap so you can get everything in time to start. I have just 2 spots left!

I've been getting a lot of messages lately telling me that I'm inspiring...that what I'm doing is actually helping some ...
05/17/2016

I've been getting a lot of messages lately telling me that I'm inspiring...that what I'm doing is actually helping some of you get on track with your own goals.

Me? Inspiring? Crazy talk!

Well, yes, I was hoping my posts would inspire you, but when I started this, all I could think was, "How could I actually inspire others? I'm not even close to my goal yet?"

It turns out that you can be inspiring and send a powerful message to others just by sharing your journey, by showing that you are human, that you go through the same struggles BUT that you also OVERCOME those obstacles. And SUCCEED.

It's almost as if you're thinking, "If she can do it, then I definitely can!" And you're right. You CAN DO IT!

I am so grateful for each and every message. Each and every one inspires me!

So, what's up with the cute shirt? Just a bit of materialistic inspiration that I am hoping to look cute in one day :)

As I enter week 3 of my new program, this new way of life that I am choosing to maintain, I'm really starting to feel ho...
05/16/2016

As I enter week 3 of my new program, this new way of life that I am choosing to maintain, I'm really starting to feel hopeful again. I'll be honest, at the beginning of this year, I had lost hope. I had let myself fall into that winter trap again. I wasn't comfortable in my body and I was convinced that this was just how I was meant to be and feel.

But you guys, I'm now feeling hopeful again. I have energy again (which I'm sure can be attributed to fueling my body with healthy food and NOT junk). I don't want to lay in bed past the alarm. I want to get up and cherish these days because we only get ONE SHOT at life. I want to take care of myself...sometimes you lose hope and just don't care anymore. Hanging out in yoga pants is just too easy! I get it!

If you're feeling stuck or hopeless about your body and fitness, you have to know there is always a way, no matter what your situation, no matter what your age, let me tell you...it is NEVER the end. It is NEVER too late to make a change. You are NOT stuck.

It might be uncomfortable to get started, but it's so worth it.

1 purple 💜// just a quick snack before my workout. No calorie or points counting. Just fill it up and down the hatch. ...
05/13/2016

1 purple 💜// just a quick snack before my workout. No calorie or points counting. Just fill it up and down the hatch. LOVE that we will be picking fresh berries here soon.

(Wanna make eating healthy in the right amounts this EASY? Join my 21 Day Bikini Bootcamp starting May 23. I have just 3 spots left!)

❤️❤️❤️So thankful and grateful for my team of amazing and fabulous ladies who are changing their own lives for the bette...
05/12/2016

❤️❤️❤️So thankful and grateful for my team of amazing and fabulous ladies who are changing their own lives for the better, all while helping others to change theirs.

Spending time with their children, getting fitter every day, improving themselves and the lives of their families.

You all make me so very proud to be part of your lives. All proof that you get what you give. ✌🏻️💗😀

👇🏻Comment for more info on how to be part of this amazing group! 👊🏻👊🏻

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Auburn, MA

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