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Your Dementia Therapist, Austin, TX (2026)

08/23/2026

Like, Save + share with another dementia caregiver, and comment NEWSLETTER for free weekly caregiving tips.
Sometimes “why?” asks for more than we realize.

Dementia can make it harder to remember what happened, understand the reasoning behind an action, and explain it.

So instead of only asking, “Why did they do that?” try shifting to:
“What might have been happening for them in that moment?”

We may not always know the exact reason—but we can still get curious about what may be underneath it. ❤️

Save + share with another dementia caregiver, and comment NEWSLETTER for free weekly caregiving tips.

08/22/2026

*Comment NORTH and I’ll send you the link. 💗

There are so many reasons a person living with dementia may refuse to wear incontinence underwear. NorthShore Adult Diapers

Maybe they don’t understand why they need it.
Maybe it feels uncomfortable.
Maybe the fit isn’t right.
Maybe they don’t recognize it as underwear.
Or maybe it just looks completely different from what they’ve worn their entire life.

This is why I always encourage caregivers to get curious about the why behind the refusal before assuming they’re just being difficult.

And sometimes, a really small change can help.

Have you ever thought about choosing incontinence underwear that looks a little more like something they would normally wear or fits their personal preferences?

NorthShore’s pull-on underwear comes in black, white, and pink — and I love that it gives us another option to consider when trying to make care feel a little less clinical and a little more familiar.

Another thing that I do, especially in the middle to later stages of dementia: instead of handing them the incontinence underwear separately and asking them to put it on, try placing it inside their pants or shorts ahead of time.

Then when it’s time to get dressed, you can help guide them through the dressing routine without making the underwear its own separate step.

Dementia care often requires making one small adjustment, seeing how the person responds, and continuing to adapt from there. 💗

Want to check out the different NorthShore options?

Comment NORTH and I’ll send you the link. Make sure to like, save, and share for later:)

08/21/2026

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Questions like “Do you remember?” usually come from a place of wanting to connect.

But when someone living with dementia has difficulty retrieving that memory, the question can unintentionally create pressure.

One small shift is to give them the information instead of asking them to prove what they remember.

Sometimes taking away the pressure to remember can make more room for what matters most: connection.

08/20/2026

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Giving choices is important—but sometimes the way we offer those choices can unintentionally make things harder.

A question that sounds simple to us, like “What do you want for lunch?” may require the person to come up with all of the possibilities, compare them, and then make a decision.

Sometimes simply narrowing it down to two options can make the choice feel much easier while still allowing the person to have a say.

08/19/2026

“My parent had dementia. What should I be doing?”

It is such a common question, and a very understandable one.

Supporting your future brain health is about more than focusing on your brain alone. Sleep, movement, stress, nutrition, metabolic health, vascular health, inflammation, hormones, and other factors can all be part of the bigger picture.

That is one reason I personally use BetterBrain alongside my primary care physician. Their assessment helps me better understand my current brain and body health, while a Brain Health Coach helps me turn that information into realistic, practical goals.

The results do not diagnose or predict dementia. They simply help provide more insight into where you are now and where you may want to begin.

Comment BRAIN and I’ll send you the information. 🧠

08/19/2026

When someone living with dementia insists they’re fine, it’s often not denial- it’s a change in the brain called anosognosia.

They may truly believe they don’t need help.
Their brain isn’t being stubborn.
It’s protecting them from something it can no longer process. 💛

Every week I send free tips to help you navigate caregiving. Comment the word 'newsletter' below and I will send you the link.

08/17/2026

Considering memory care can bring up so many complicated emotions for dementia caregivers.

You may wonder whether you should be able to keep providing care at home, whether you are giving up, or whether you are letting your person down.

For some families, memory care becomes something they consider when their person’s needs have changed and they no longer feel able to provide the level of support needed safely or sustainably at home.

This does not mean memory care is the right choice for every person or every family. Every situation is different, and there are many types and levels of support to consider.

But for the caregiver who is facing this decision, I want you to remember this:

Needing more help does not erase the care you have already provided. And considering a different level of support does not mean you have stopped loving your person.

Feeling guilty does not automatically mean you are making the wrong decision. 💛

08/15/2026

When a person living with dementia isn’t changing their clothes, it can be uncomfortable and confusing to navigate as a caregiver.
Often, this isn’t stubbornness or refusal.

Dementia can affect awareness, task initiation, and how modesty is experienced. Being asked to change clothes or helped with something they’ve done independently their whole life can feel intrusive or unnecessary to the brain.

If you’ve ever felt unsure how to handle this, you’re not alone.
You’re balancing hygiene, dignity, and lifelong identity, and that’s not easy.

💌 I share quick weekly dementia caregiving tips to help you navigate moments like this.

Comment NEWSLETTER for the link.

📚 If you’re involved in the care of someone living with dementia and want more in-depth, lifetime-access resources you can return to anytime, comment CAREGIVER below.

You don’t have to figure this out alone. 💛

08/14/2026

Comment “BED” and I’ll send you the overnight product options.

Overnight accidents can feel like “just another part of caregiving,” but they can affect so much more than the bed.

They can affect sleep, energy, laundry, stress, and how everyone feels the next day.

That’s why finding the right overnight products matters.

Tranquility products are designed with nighttime care in mind, helping many families experience fewer interruptions and more rest.

Comment “BED” and I’ll send you the overnight product options.

08/13/2026

“My parent had dementia. What should I be doing?”

It is such a common question, and a very understandable one.

Supporting your future brain health is about more than focusing on your brain alone. Sleep, movement, stress, nutrition, metabolic health, vascular health, inflammation, hormones, and other factors can all be part of the bigger picture.

That is one reason I personally use BetterBrain alongside my primary care physician. Their assessment helps me better understand my current brain and body health, while a Brain Health Coach helps me turn that information into realistic, practical goals.

The results do not diagnose or predict dementia. They simply help provide more insight into where you are now and where you may want to begin.

Comment BRAIN and I’ll send you the information. 🧠

Your Dementia Therapist

08/23/2026

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