Swallowtail Sleep

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Swallowtail Sleep Certified Pediatric Sleep Consultant for babies, toddlers, and preschoolers.

Nap transitions can be super weird, but I’ve got you. Swipe for tips!Too overwhelming? Let’s do it together! DM me this ...
10/05/2026

Nap transitions can be super weird, but I’ve got you. Swipe for tips!

Too overwhelming? Let’s do it together! DM me this post

10/02/2026

Not a very glowing endorsement 😅. Here’s what you need to know for this first ~6 weeks 👇

☝️Your main focus: snuggling your baby. Really 🥰

🍼Next: make sure your new little one is feeding well, and feeding enough

🌖 To help with day night confusion: newborns can typically only accomplish 1 long stretch of sleep in a 24 hour period and we want it to be at night. So, wake every 2-2.5 hours during the day to keep daytime feeds on track and keep that long stretch for night time. They’ll likely be awake long enough to change, feed and go back to sleep (45-60 min). Keep those daytime snoozes in the light and bright for these first few weeks and work on sleep environment later, if you want (around 6-8 weeks)

Looking forward:
Around 6-8 weeks, ww’s are typically 60-75 min
Around 8-12 weeks, ww’s are typically 75-90 min

Please don’t feel pressure to start doing anything else. Do what works for you until it stops working. There’s no timeline, no pressure. Just enjoy welcoming your new family member 🥰

Need more help? I have a newborn guide that covers all of this and more. Comment NEW and I’ll send you the link 🫶

Working with families as they grow is the best 🥰
09/30/2026

Working with families as they grow is the best 🥰

09/27/2026

Somewhere along the way we started treating running on empty as proof of love. It’s not. You can be present, connected, and deeply devoted to your kids AND still get great sleep.

Both are possible. I help families find the sleep solution that actually fits their child, their family and their comfort levels, while always keeping connection at the forefront. No one-size-fits-all. You don’t have to choose between rest and guilt. 💜

Drop a 💤 in the comments if you want to talk more.

Follow Sarah Smith | Pediatric Sleep Consultant for more realistic sleep tips that feel good to your heart. I do a free Q&A every Monday on my stories if you get stuck. 🫶

sleeptraining

This is a common questions families have, especially for little bitty guys. Swipe for more!
09/25/2026

This is a common questions families have, especially for little bitty guys. Swipe for more!

Ever wondered what goes into one of my sleep plans? Swipe to see. Everything stated above is fully individualized based ...
09/22/2026

Ever wondered what goes into one of my sleep plans? Swipe to see.

Everything stated above is fully individualized based on the information I get from you in the intake form you fill out after purchase.

Drop your questions in the comments 👇, and comment READY if you want your own custom sleep plan 🤩

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Austin, TX

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