Swallowtail Sleep

Swallowtail Sleep Certified Pediatric Sleep Consultant for babies, toddlers, and preschoolers.

08/27/2026

Let’s get the hex off of you, gf 😅😆

Follow Sarah Smith | Pediatric Sleep Consultant for realistic sleep tips that feel good to your heart, and drop a 💤 in the comments if you’re ready for better sleep 😴

4 month regression got you down? Swipe through for some tips and reassurance.If you need help past this post, shoot me a...
08/25/2026

4 month regression got you down? Swipe through for some tips and reassurance.

If you need help past this post, shoot me a DM, let’s chat!

This isn’t meant to scare you, just to shed light on some things I definitely needed to see more clearly when I was a sl...
08/21/2026

This isn’t meant to scare you, just to shed light on some things I definitely needed to see more clearly when I was a sleep deprived mom just waiting it out.

If this is you, I promise it can get better! Comment SLEEP, let’s chat 💬

This 4 month old went from contact napping to long, independent naps in the crib. He also went from frequent waking to w...
08/19/2026

This 4 month old went from contact napping to long, independent naps in the crib. He also went from frequent waking to waking for 1 feed or sleeping the the entire night 🤩

My wish for you is that bedtime becomes a time for connection, not something you dread. Those night time scaries can be a thing of the past, I promise 🫶

Drop READY in the comments, let’s talk 💬

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