If you Rest you Rust - Personal Training with Deb Woodard

10/27/2015

I use all 5 of these with my clients. The beauty of them all os they can be done anywhere!!!

We all know that burpees are an amazing exercise to work your entire body, burn calories, and boost your conditioning quickly. But even burpees can get boring if you do them too often, and let’s be

06/27/2015

My Favorite Vacation Workout:
Set your phone timer for 12 minutes and complete this AMRAP (as many rounds as possible)
5 Burpees
10 Push Ups
15 Sit Ups
20 Squats
How many rounds did you get?

02/27/2015

Great answer to question of cheat meals….

I have often argued against the “cheat meal” idea. I think it sets up an unhealthy relationship with food because it implies that you are cheating on your diet. Since we believe you should mostly ...

12/23/2014

I was a professional dancer for two decades before I became a personal trainer. While I no longer live for the applause of an audience, today I live to see the joy that radiates from clients when

11/11/2013

Who wants another Burpee Challenge?

😯

10/24/2013

http://www.motherjones.com/environment/2013/09/9-surprising-foods-have-more-sugar-krispy-kreme-donut

A new report finds that some supposedly healthy foods are actually laden with sugar.

08/13/2013

Success Tip No. 3
Take off your Lulu's!
I know you are thinking say what? Here me out..I know you have found your accountability and your scapegoat. You now have spent a trillion dollars on the cutest work out clothes in town, and you are thinking, "Darn it I look really cute, Austin is a casual town I'll stay in these clothes for the day" Big mistake! Come Saturday night you put on your favorite pair of skinny jeans and they are tight!!! What...why??? The problem..Those cute Lulu's are fabulously stretchy! This is where you loose you accountability towards how much you're eating! The tip put on something everyday that has a button and a zipper! Your waistline will thank you!!

07/31/2013

Success Tip No. 2
Find your Scapegoat!
We tell our kids to blame us parents when they want to get out of something they shouldn't be doing. Why not use your Trainer, Spin Instructor, Boot Camp leader or training buddy as yours? You know you shouldn't order that dessert or order that 3rd glass of wine with dinner...Don't let whoever you are with influence you into undoing all your hard work!! Say "ooh I can't _____ will kill me" or you can always use me!

07/23/2013

Want success in meeting your fitness goals?
Be Accountable
How?
Make a fitness buddy
Sign up for a Boot Camp where the instructor cares enough to txt you when you don't show up
Find classes around town where the people get to know you well enough to ask where you have been
Hire a trainer
Accountability = Success!

03/02/2013

Love love... stay at home moms getting their workouts in!! Go Melissa Ecker Gotvald proud of you for working so hard!!!

01/26/2013

50 more reasons why I love my SandBells!

01/23/2013

http://www.livestrong.com/article/559110-whey-protein-doesnt-help-build-muscle-no-way/?utm_source=newsletter&utm_medium=email&utm_campaign=01232013

Whey Protein Doesn't Help Build Muscle? No Way.. The headline read 8220Whey Protein Before and During Resistance Exercise Has No Effect on Muscle Mass and Strength in Untrained Young Adults.8221My heart sank.Whey protein, nectar of the weightlifting gods, has no impact on muscle mass and strength? H...