Our Mindful Indulgence

Our Mindful Indulgence Mindful Indulgence is a lifestyle which teaches people how to meditate, eat, and move in a way that helps you live in a beautiful state of well-being and joy.

When you live in that state and find your authentic self, that beauty radiates from the inside

Perfect dinner after a hot beach day.
06/28/2025

Perfect dinner after a hot beach day.

07/02/2022

“He who distinguishes the true flavor of his food cannot be a glutton. He who does not cannot be otherwise.”

Mindfully induging my way down 10 pounds of fat. Bye covid/grief fluffy. My body knows where it is most comfortable. ...
06/09/2022

Mindfully induging my way down 10 pounds of fat. Bye covid/grief fluffy. My body knows where it is most comfortable. The journey back to meditation, walking, yoga, and great food is a very fun journey. (Even though I did not want to. The more you practice, the better it feels).

Sunrise walk, then yoga. Oatmeal and an egg for breakfast. It’s a Monday low day.
06/06/2022

Sunrise walk, then yoga. Oatmeal and an egg for breakfast. It’s a Monday low day.

Getting ready for a morning tea ceremony meditation.
06/01/2022

Getting ready for a morning tea ceremony meditation.

Salmon and cucumber on butter dill toast with herb tomatoes and cucumber water. It’s such a nice light lunch. It alway...
05/04/2022

Salmon and cucumber on butter dill toast with herb tomatoes and cucumber water. It’s such a nice light lunch. It always helps with our goals when we make our food visually pleasing. Don’t just grab a slimfast bar. Nourish yourself well.

04/26/2022

Everything we experience is just the cirriculum of the soul.

My zen room. I am taking on a 30 day challenge to meditate every day with the intention of loving what is.
04/25/2022

My zen room. I am taking on a 30 day challenge to meditate every day with the intention of loving what is.

04/23/2022

So, I am a beginner again. I walk, do some light arms and abs, then a ten minute yoga stretch.

Sunrise meditation before walking meditation.
04/23/2022

Sunrise meditation before walking meditation.

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Austin, TX

Telephone

+13615548357

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