The Habit Method

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United States
Austin, TX
The Habit Method

Innovative Wellness Consulting. I specialize in nutrigenomic testing and functional medicine coachin

01/01/2024

Jumping on this trend in hopes it inspires you to simplify your health routine. Wishing you a happy, healthy 2024! ✨

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# #2024

07/11/2023

Hi Friends, I'm so glad you're here!
Did you know 95% of my clients are referred by friends or family? This morning, I sent out 3 coupons to say "THANK YOU" for helping me spread the word about the power of genomics.
💌 send to a friend who needs genomics
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07/05/2023

This isn’t just about your diet, it’s also not just about adding in supplements.
This is about giving your body the support required to rebuild foundational principles in your cellular health.

You must fix the cell to get well.

✨If you don’t know where to start, that’s what your genetic test is for. I
✨If you don’t know how to interpret your test, that’s what you have me for.

I’ve helped hundreds of people, in four countries resolve their health issues at the root cause.

Stop patching symptoms, and heal for good.

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07/03/2023

🇺🇸 Happy 4th of July, friends!

I thought about writing something here about healthy hot dogs, staying hydrated or creating a skin barrier for chlorine, but my brothers said I’m a real holiday buzzkill...🤷‍♀️

(🤫check my story for healthy swaps if you are into nerd stuff like me! )

I hope you enjoy this special day with great company, fantastic flavors, and memorable moments! Hugs to you!
🇺🇸 🎆🇺🇸

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06/28/2023

I've had a blast interacting with all of you that voted in my metabolic pop quiz! 👏👏👏
I’ve learned so much from YOU all about where you are hitting roadblocks in your own health journey. I hope you learned a few new ideas too!

If you issued it in my stories, you can play along under my metabolism highlight.
Most of of my clients come to me explaining that they’ve tried every work out, every diet, and still cant seem to make improvements! 😫😫😫
Learning to reset your metabolism is often easier than you think.

🧰 You just need the right tools in your tool box, and to unlearn some mistruths around metabolic health.
Remember your body is wise, and usually doing exactly what you are telling it!

In my upcoming Metabolic Reset Program, we will untangle the most common mistakes people make when trying to lose weight, or improve their metabolism!

We will also be diving into the most helpful tools, tips, and supplements, for resetting your metabolism.

If you are interested in learning to hack your metabolism, and resolve symptoms like
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Or even preventing metabolic disease, join the RSVP list for free using the link in my bio.

I can't wait to share this course with you soon.
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06/20/2023

DID YOU KNOW, in addition to genomic testing, there are many ways you can work with me to achieve your health goals.

Check out the options below:
✅ Health Coaching:
* Personalized one-on-one coaching sessions tailored to your specific needs
* Guidance and support to help you make sustainable lifestyle changes
* Accountability and motivation to stay on track

✅ Blood Work Review:
* Thorough analysis of your blood test results to identify any underlying health issues or imbalances
* Interpretation of OPTIMAL levels, and explanation of your lab results
* Recommendations for dietary and lifestyle adjustments based on your blood work

✅ Access My Provider Network:
* Stop searching online, and connect with vetted medical providers from my network to tackle your specific health concerns
* Enroll in my Peptide Membership, to access experts and mail-to-you peptides
* Enroll in my Metabolic Membership to access a continuous glucose monitor and start improving your metabolic health today

✅ Patient Advocacy:
* Assistance in navigating the healthcare system and advocating for your health needs
* Help in understanding medical terminology, treatment options, and healthcare procedures
* Attending your telehealth appointment with you, to communicate effectively, and produce the the best outcomes

✅ Supplement Audit:
* Evaluation of your current supplement regimen to determine their effectiveness and safety
* Recommendations for appropriate supplements based on your individual needs and goals
* Guidance on proper dosages and potential interactions with medications

DM me or visit my website for more information and to get started.

06/07/2023

Client Exclusive: Stay Connected, Stay Well
Currently this “maintenance” membership includes:

📱 Direct text message access for quick and convenient support
👩‍💻 50% discount on follow-up appointments to continue prioritizing your health
💊 VIP discounts on supplements to support your well-being
📲 Gain access to our private Instagram page for further insights and valuable resources
⏰ Priority scheduling, ensuring you have timely access to the care you deserve
🧬 More bonus items coming soon!

For years, my clients have requested a way to continue engaging with me around their genetic report, health goals, and overall wellbeing. As my company grew there was simply no way for me to continue engaging with EVERY client I’d ever worked with, despite my best attempts to provide ongoing support.
With this membership, clients can access ongoing support and keep our valuable connection alive.

I want you to know that spaces are limited, to ensure I can provide quality support in a timely manner. To make it even easier for you, I've discounted the membership by 50% for the first six months, allowing you to decide if it's the right fit for you.
Your well-being matters to me, and I want to continue supporting you on your health journey.

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05/17/2023

✨ Elevate Your Environment✨
Surround yourself with individuals who uplift and empower you to reach greater heights. This year, more than ever before, I've been fortunate to be surrounded by awe-inspiring women who ignite my passion for growth and achievement. 👆These ambitious entrepreneurs have generously shed light on new ideas, and on my journey as a woman in the health industry.
I’m truly honored and humbled to know them. 🙏

☀️☀️☀️
Had a blast with dancing withthe.acne.guru
.christina thank you for baby-birding me 🫶🍣sweetest.
can’t wait! 📖

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05/01/2023

🛑 Stop googling your symptoms in the middle of the night,
🛑 Spending absurd amounts of money on supplements that don’t seem to make much of a difference,

It is time to change direction.
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It is time to table the ROOT CAUSE.
Nutrigenomic testing, paired with a professional interpretation, can provide you with a very CLEAR strategy and give you answers on questions like:

💁‍♀️What supplements are best for my body?
🙅‍♀️What foods should I avoid?
🤷‍♀️Why isn’t my blood work showing my symptoms?
🙋‍♀️Could certain medications be helpful for me?
🙍‍♀️What should I talk to my doctor about.

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My Root Causes program is the least expensive way to get started with testing + a private interpretation of your genetic data.

Because this program is 1:1, I am only able to accept 10 clients- first come first serve. Registration link in bio.

03/21/2022

Many people assume our genes doom us to the predispositions that run in our families.
We often blame our genes for health concerns, chronic symptoms, or less-than-perfect physiques.
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While your genetic make up cannot be altered, the “expression” of your genes is highly influenced by the choices that you make. This is referred to as epigenetics. Genomic testing gives us insight into how we can ‘turn on or off’ each gene’s expression.

03/06/2022

THIS is the power of genomics + guidance.
When I received this feedback from one of my favorite clients I knew I had to share! Her experience is not uncommon. When you learn the power of genomics, health takes on a whole new perspective. I’m so honored to be part of her journey to wellness, and motherhood!
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15 minute consultations are free for the month of March. Linked in bio.

02/12/2022

S.A.D. and your DNA
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Seasonal affective disorder, sometimes known as seasonal depression, affects millions of Americans each year.
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What are the signs and symptoms of SAD?
* Feeling depressed or less than optimal mood
* Trouble sleeping
* Changes weight
* Oversleeping (hypersomnia) and other behavioral changes
* Overeating, particularly with a craving for carbohydrates
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WHY?
In most cases, SAD symptoms start in the late fall or early winter and subside during the spring and summer.
SAD may be caused by a decreased amount of sunlight in the fall and winter and is often linked to low vitamin D levels.
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WHAT TO DO?
✔️Adjusting your sleep cycle to improve circadian rhythm can be helpful.
✔️Getting outside in the morning hours, if weather permits.
✔️Checking Vitamin D levels regularly
✔️Supplementing with vitamin D3+K2 if necessary.
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Your genomic report can help you determine the appropriate dosage for your supplements- especially Vitamin D!
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For years, my doctors struggled to figure out why my vitamin D levels were chronically low even though I live in Texas, spent time outside, and supplemented with a moderate dose of 2,000 IU daily. When we saw my genetics it finally made sense!
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I have 2 homozygous copies (++), or variants, on 2of my vitamin D receptor genes meaning I may not be able to transport vitamin D very well from sunlight and need to supplement. It took over 10,000 IU daily to keep my levels in optimum ranges- a dose many doctors wouldn’t have recommended without seeing the root cause.
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Most experts agree getting levels to the 60ng/ml-90ng/ml is essential for optimal health. This is much more than the typical RDA of 30ng/ml.
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If you notice a change in your mood during the winter months, start by asking your doctor to check your vitamin D levels.
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If you would like to access all of the blood work I recommend to clients there is a link in my bio.

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

http://habitmethodhealth.com/

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