New You Development

03/03/2022

A new free guided meditation over on the blog!

Today I want to offer a free guided meditation for you to connect to your light and energetically separate from other people. This is a powerful tool you can use daily in different situations, including crisis, breakups, familial,works or relationship challenges. Head to the blog and get this tool for free, the link is in the bio!

10/21/2021

Reminder: I’m hosting a free Masterclass today about values. Join us at 5PM Pacific time, link is in the bio. See you soon!

10/07/2021

Are you finding yourself lacking quality sleep?

Getting to sleep too late?

Stuck on your electronics? Or bingewatching at night?

Quality sleep is one of the most important ways we can care for ourselves, our bodies and our minds.

Today, I wanted to offer some helpful tips to remember about why quality sleep is so important, as well as to share a guided meditation to help you drift off to sleep. Along, with some other helpful things to remember and try.

Read my latest blog post (link in bio) and download your meditation there.

Here’s to a restful night’s sleep

Xx, Laurin

10/06/2021

Can you believe that we have entered the final quarter of the year? I wanted to offer some helpful questions you can ask yourself this weekend to check in, refocus if necessary and reflect on where you are. And, where you want to go to close out this year and how you want to start setting yourself up for 2022.

Sometimes people think the end of the year isn’t worth investing that much time or effort in for themselves, their business or any other areas or pursuits.

Have you ever heard the saying when building a house, spend 80% of your time on the foundation and 90% of your time on the planning and the rest will come together?

This is true for planning our lives as well. What we can visualize and truly desire, spend time with in our hearts, can ground, strategize and take meaningful daily actions towards..we can make a reality.

I put together a blog post with some important questions for you to reflect on when getting ready to close this year.

If you’re looking to take this even deeper, feel free to come join my free mini-course how to Create Your Own Meaningful Vision Board in a weekend. The invitation is on the blog, please see the link in the bio.

09/01/2021

Entering the last quarter of 2021 may look different than how you envisioned, but that doesn’t need to take you off your course. This is a time to reflect and either continue your focus and/or re-prioritize.

You can still choose your focus regardless of how you feel or all that’s going on in the world.

Each of us focusing on our light, what inspires us and our highest values is truly what we each need from each other.

The only person who can determine what is most important in your life is YOU. The more you focus on what you think should be, could’ve done or what you perceive to be missing, the more unfulfilled you will be. Instead, follow your flow so you can experience fulfillment and connection in who you are and allowing yourself permission and love for where you are on your path right now.

Leave a 💖 if you needed this reminder today, too.

08/10/2021

08/03/2021

Come join this special complimentary 7 day summit to help you connect to your intuition, your clarity, your highest self as well as gain a deep understanding of patterns. We’ll heal, grow and up level our vibes together. I’ve also specially curated 5 of the most incredible speakers to help us go deeper in a unique way with each chakra. Come learn more at LaurinSeiden.com/summit. 💖🙏💖

12/29/2020

As we're getting ready to close out 2020, how are you using your Time? Energy? Money? Emotions?

Are you taking time to be with yourself, reflect on this year and create a vision for each area of your life for 2021 and beyond. I always love Tony Robbins’ saying we often overestimate what we can do in a year, but underestimate what we can do in a decade.

And, if you’re trying to run past 2021 and close the book, I invite you to neutralize your perceptions and see the equal support and challenge this year has brought. And, for many an opportunity to help them stretch and be even more authentic, loving and clear about what’s important to them.

It's also helpful to prioritize congruent to your highest values and then link other goals and visions to what's already inspiring and energizing to you. Remember, every action you take produces something. Whether it's a feeling, productivity, instant gratification or something helping you to build your vision.

What are you producing with each action you take?? And, with each emotion? I take time multiple times a day to build my awareness and tap into any discomfort and emotional and energetic ties I may not otherwise be conscious of. It’s the most efficient and fulfilling thing I do mentally and energetically to be with, neutralize and get to a heartfelt desire in each moment. Then you can live grounded, clear-minded and objective and come back to your center when you’re off more and more quickly. Noticing who's in your mind and space and owning your own space is critical for being clear-minded, grateful, grounded and productive. Here’s to your planning, prioritizing and progress building even more in 2021! 💖💥✨📖💖

10/05/2020

Max’s first time at the top of Aspen mountain 🍁🌝🌟

08/03/2020

Without owning our gifts and our path, we’re often left looking outside of ourselves for someone else to do this for us. Even when it works in moments and we hear what we think we want, we often still find ways to beat ourselves up later, because we aren’t internally as loving as we can be.

This causes us to spiral, get ungrounded, need constant validation and approval outside of ourselves and we end up missing our deepest connection and highest source of inspiration within ourselves.

Remember, the more we validate and love ourselves, the more we can create.

What is something you can receive within yourself today? What gift can you genuinely see and share?

07/28/2020

Women supporting women. Couldn’t love this more. Thank you to all of my beautiful, inspiring, loving, thoughtful friends that have included me. 🙏🌕🌎🌟💥🥰💃

07/04/2020

It’s July 4th! It’s feeling a bit different this year. This year is all about connection, presence and heart. At the heart, celebrating and connecting to our possibility, freedom and gratitude for this human experience. And, continuing to remember our spiritual presence and that we’re all together. July 4th used to remind me of memories from camp, shared time celebrating and time on the lake and now there’s potential for so much more. This week’s been about being with myself and what’s most true for me right now and how I’m showing up and expanding.

I’m inspired by creating, learning, and working with my clients. So I’m off at a cleanse taking care of myself, reading, and coaching today… nourishing and feeding my soul growth and light.

What if sparking that light in your soul was your greatest source of freedom?

If you adopted this for your life, would anything be different? Is there something you’d want to change or do more of?
Have a wonderful 4th whether you’re recognizing this day or not. Xx