Bosede Obadina

11/14/2021

We were put here on earth for a reason.... seek it, find it, embrace it... and APPRECIATE IT!!!!... Good Morning 😀

11/14/2021

Don't just aspire to make a living.... Aspire to make a difference!!!😀

11/14/2021

The word for today is to "Find your purpose"....... Be sure you seek the face of God, for what he has planned for you, while you are here!!!... Missing your purpose in life will be tragic and very unfortunate... Make it a priority to find your purpose in life, and follow it, ALL the WAY!!! Good Morning 😀

11/02/2021

"Emotional Baggage" often goes unrecognized, as no one talks about it... Carrying past trauma, hurt, pain, negative and painful past experiences in life, career, family, can take a huge toll on your emotional, physical, and psychosocial wellbeing.... Unresolved emotional pain is real, and can hinder one from moving ahead in life... Talk to someone today... Seek help!!! ...... Be sure to follow up with your healthcare provider... and take the time to pray!!!!.. Release the negative energy, and allow God to begin the healing!!!...😀May the lord grant us all his peace!!! Amen.. Good Morning😀

10/27/2021

Healthy Eating: It's often asked how one can begin making healthy food choices. One way is to avoid processed foods!! More fruits and Veges! ... Swap refined grains for whole grains.... Air popped popcorn, Granola bars, are great choices!!!.... Swap sugary drinks for water... Could be flavored or sparkling... Apples are great and can be eaten as a serving.... Top your salads with nuts or seeds, in place of croutons.... Healthy life, happy life!!!!... Good Morning😀

10/25/2021

Allergies: Our immune system helps fight pathogens, that causes illness and disease, and so allergens are also fought off, but in some cases may respond to these foreign substances such as pet dander, pollens, nuts, and some foods. Known responses to these allergens can be in the form of inflammation, nausea, hives, itches, and other symptoms. We encourage you to avoid known triggers, and be sure to check with your healthcare provider if you decide to pick up an antihistamine. If you experience severe allergy like anaphylactic reaction such as breathing difficulties, and swelling yo tongue or face, which are life threatening responses, please call 911, and seek immediate medical attention. Good Morning 😀

10/21/2021

Atherosclerosis: Buildup of plaque in the artery, that clogs the flow of blood to the organs in the body, mainly the heart. Stroke, heart attack, and kidney damage are few of the complications from clogged artery. Eating high fatty foods predisposes you to this conditions, and so making healthy food choices low in saturated fat, exercising, and definitely keeping up with your follow up appts, with your healthcare provider is key. Healthy life, happy life!!! Good Morning 😀

10/18/2021

Benefits of Vitamin D: Vitamin D has been shown to be beneficial to our immune system, mental, and bone health. it has also been shown to be beneficial, in the prevention of certain cancers!!!😀

10/18/2021

One of the important vitamins we need is Vitamin D.... There are 2 types.. Vitamin D2 and D3, but the one that works best in our body is D3. We can get sufficient D3 from protected sun exposure, cod liver oil, and fatty fish!!! Signs of deficient vitamin D include: Weakness, muscle twitching and bone pain. Be sure you follow up with your healthcare provider, to know your vitamin D levels!!! Vitamin D can also be supplemented, if you are not that gets enough from the sun. Be mindful of overexposure to Ultra violent radiation from the sun.... Good Morning😀

10/15/2021