ZFitnessMDs

03/30/2020

It's been a minute since we have posted. Doing a lot, hope you are as well. Stay safe. Check CDC.gov for latest updates on things to do to optimize health and safety.

As the nation's health protection agency, CDC saves lives and protects people from health, safety, and security threats.

06/05/2018

And it is official......here's the link to register below. While the event is free, to be eligible for the raffle and giveaways, you do need to register:

ZUMBA Columbia - Sunday, June 10, 2018

06/05/2018

11/25/2017

Athleta Tyson’s Zumba demo class!!!! Post thanksgiving burn

09/21/2017

Thanks CareFirst for inviting us to speak about stress and it's correlation to illness at the IRS Training Day at the Baltimore Call Center! Great seminar, great participation, great people! Our tax dollars at work!

12/27/2016

2017 is filling up fast! contact us for zumba demos or classes!

12/27/2016

2017 is filling up fast for our services! contact us for health and wellness seminars

11/11/2016

We have been on that grind and away for a while. We are continuing to focus on our mission. Next up........."Holiday Health” at Aberdeen Proving Ground (sponsored by Carefirst BCBS). It is a wellness seminar and fitness demo on eating healthy and exercising through the holidays. Just keeping you in the loop :)

02/20/2016

Well, we finally did it! We delivered the check to our 2015 World AIDS Day Zumbathon Charity Recipient. Thanks Ms. Adrienne who came to receive the check. We understand that it will be used toward their youth space! So awesome! AIRS/City Steps is an amazing organization and we are just so glad that we were able to contribute a little toward what they do. Thanks Marines Terreforte for coordinating and Anastasia Pierron wish you could have been there for breakfast.

02/20/2016

http://baltimorepostexaminer.com/world-aids-day-zumbathon-know-act-engage-support/2013/12/10