The Fitness Fooey Group LLC

10/08/2026

💪 ARE YOU EATING ENOUGH PROTEIN TO RECOVER?

Working out breaks down muscle. Protein helps rebuild it stronger! 🏋️

🔬 How much do you really need?

For most active adults, aim for 0.7–1 gram of protein per pound of body weight daily. Athletes should aim for 1.5-2 grams.

✅ 150 lbs = 105–150g protein
✅ 175 lbs = 123–175g protein
✅ 200 lbs = 140–200g protein

💡 Fitness Fooey Tip: Spread your protein throughout the day. Your muscles need consistent nutrition, not just a protein shake after your workout!

No gimmicks. Just science. 🔬

10/06/2026

Good info!!

💪 Creatine isn’t just for bodybuilders.

It’s one of the most researched supplements available and can help support:

⚡ Strength & power
🏋️ Muscle performance
🔄 Exercise recovery
🧠 Brain health & cognitive function
💪 Maintaining muscle as we age

No hype. No magic powder. Just a supplement with decades of research behind it.

That’s not Fooey. That’s science. 🔬

10/06/2026

💪 Creatine isn’t just for bodybuilders.

It’s one of the most researched supplements available and can help support:

⚡ Strength & power
🏋️ Muscle performance
🔄 Exercise recovery
🧠 Brain health & cognitive function
💪 Maintaining muscle as we age

No hype. No magic powder. Just a supplement with decades of research behind it.

That’s not Fooey. That’s science. 🔬

10/01/2026

🍂 FALL FITNESS DOESN’T NEED A GYM 🍂

The leaves are changing, the air is getting cooler, and it’s one of the best times of year to take your workout outside. 🥾🍁

Hiking is a fantastic way to get your heart rate up, strengthen your legs, improve endurance, and burn some calories without feeling like you’re stuck doing another “workout.”

Find a local trail, grab some water, lace up your shoes, and enjoy the season while working toward your fitness goals.

No fancy equipment. No complicated routine. Just get out there and MOVE. 💪

🍁 The trail is your gym this fall.

10/01/2026

Something to think about

09/19/2026

Proud to be veteran-owned, we infuse every consult with integrity, respect, and clear guidance. Tired of sales pitches? Discover honest coaching with us: https://fitnessfooey.com/

09/19/2026

Ever felt judged at the gym? You're not alone. We offer a body-positive, LGBTQ+ friendly coaching space where progress is celebrated without shame. Connect virtually: https://fitnessfooey.com/

09/19/2026

Please share:)

Struggling to stay consistent with your workouts or unsure why your fitness goals feel out of reach? Take advantage of a free 30-minute consultation to talk through your current challenges, review your nutrition habits at a high level, discuss workout concerns, or ask general fitness questions in a relaxed, no-pressure conversation.

This is a chance to get honest guidance, better direction, and helpful insight without any hard sell. Veterans are encouraged to mention their service in the contact form for extra time to connect and chat.

Use FREE30 in the comment box when submitting your information here: https://fitnessfooey.com/contact-us/

07/06/2026

My “Fitness Fooey Top 5” ⭐

If I were recommending just five evidence-based supplements to a healthy adult looking to improve performance, recovery, and overall health, I’d choose:

1. 💪 Creatine Monohydrate
2. 😴 Glycine
3. ❤️ Taurine
4. 🏋️ L-Citrulline (pre-workout)
5. 🍗 High-quality protein to meet daily needs

That’s a combination with strong research support, relatively low cost, and benefits that extend beyond just building muscle!!

07/04/2026