Level up111

11/24/2022

Rules 20 minutes

In 20 minutes, you can endure any action that you do not want to do at all. This is a good way to start doing something, fight laziness and increase your motivation.

Who plays sports 20 minutes a day, he should not worry about his health.

If you spend 20 minutes a day cleaning your home, you don't have to worry about the mess.

If you set aside 20 minutes a day to improve your concentration, you don't have to worry about a creative block.

Who finds 20 minutes a day to listen to the affairs of their husband or wife, do not worry about relationship problems.

If you set aside 20 minutes a day for listening to yourself and taking personal notes, you don't have to worry about running out of ideas.

Those who work 20 minutes a day on creating sources of income do not need to worry about their own financial well-being.

Who allocates 20 minutes for rest, one should not be afraid of overwork and fatigue.

Who reads a useful book for at least 20 minutes a day, you should not worry about how to become an expert.

11/14/2022

less than an hour a day. Break your big, grand goal into small pieces and focus on doing one piece at a time. Yes, like this, taking one step at a time will get you there the fastest, but taking the first step is usually the hardest. Aim for the next 30 days to spend at least one hour a day doing something you've always wanted to achieve. Take your dream and make it a reality.

Read one chapter of a good book every day. Now, when the Internet opens before us an endless stream of information, articles, dialogues and discussions, people are spending more and more time reading online. Nevertheless, all this cannot replace the wisdom of some classic books, verified over the years, which share (and will share) their wisdom for many generations. Books open many doors, both in your mind and in your life. Search online for a list of classic books and visit your local library. And then spend the next 30 days reading at least one chapter a day until you've finished the entire book. And then choose another one. And further. And further.

Try to watch or read something every morning that will inspire you to new achievements. Sometimes, in order to fill yourself with energy for the next day, you need a little. And so for the next 30 days, before leaving home, watch a motivational video or read something (quotes, blog post, short story) that can inspire you.

Do something every afternoon that will make you smile. Watch a funny video clip on YouTube, read your favorite comic, or search the web for a couple of fresh anecdotes. Healthy laughter stimulates your mind and replenishes your energy reserves. And it's best to do this after lunch, when you need a burst of energy the most.

10/31/2022

How do those who really start start.

There is always such a topic, forever we tell everyone around hundreds of stories that boil down to one phrase: "... due to the fact that ...".

I failed to lose weight/earn/make/improve (set yours) because the government/environment/situation was like this and I didn't succeed.

The most disgusting thing is when you start singing this song to yourself, then over time you begin to believe in it sacredly.

Of course, we have long worked out our list of “important” reasons and none of them causes contradictions in us. We ourselves convince ourselves that we are too old or young, that we lack knowledge, experience, money, people, and time.

But sometimes, in those moments when we go to bed and turn in bed, it is in these moments that the “epiphany” comes. You begin to understand that there is only one culprit and who has long been known.

It was just difficult for this person, it was not clear. Therefore, he did not, did not break himself and his nature.

Nothing comes easy. It will never be easy. With each new stage, it will only get harder and harder. And our task is to be indifferent to any difficulties.

10/24/2022

7 rules of psychology that can change your worldview.

1. Rule of the Mirror
The people around me are my mirrors. They reflect the features of my own personality, often not realized by me. For example, if someone is rude to me, it means that I want it that way, I allow it. If someone deceives me again and again, then I have a tendency to believe anyone. So no one to be offended.

2. Rule of Choice
I realize that everything that happens in my life is the result of my own choice. And if today I communicate with a boring person, does it mean that I am the same boring and boring person? There are no bad and evil people - there are unfortunate ones. If I sort out their problems, then I like it. So there is no one to complain to. I am the cause of everything that happens to me. We are the author and creator of our own destiny.

3. Rule of Error
I agree that I could be wrong. Other people should not always consider my opinion or my actions to be correct. The real world is not only black and white, there is also light gray and dark white. I'm not an IDEAL, I'm just a good person and I have the right to make mistakes. The main thing is to be able to recognize it and correct it in time.

4. The Matching Rule
I have exactly what, and exactly as much, what I correspond to, what I deserve, no more, no less, whether it concerns relationships with people, work or money. If I can't love a person to the fullest, it's ridiculous to demand that this person love me THAT much. So all my claims are meaningless. And at the same time, when I decide to change, the people around me also change (for the better)

5. Dependency Rule
Nobody owes me anything. I can selflessly help everyone I can. And it makes me happy. To be kind, you have to be strong. To become strong, you must believe that I can do anything. And I believe! But you also need to be able to say “NO!”

6. Rule of Presence
I live here and now. There is no past, because every next second comes the present. There is no future because it doesn't exist yet. Attachment to the past leads to depression; preoccupation with the future breeds anxiety. As long as I live in the present, I am REAL. There is reason to rejoice.

7. Rule of Optimism
While we scold life, it passes by. The eyes see, the legs walk, the ears hear, the heart works, the Soul rejoices. My fitness is sunny summer, meadow and river. As long as I move, as long as the wind blows over my skin, I live. When I watch TV lying on the couch, or chat with friends on the Internet, I am not in this, but in the other world.

10/20/2022