Sunlight Team Retreats

05/28/2026

Looking for a small break, even if it is only for 3 hours?

Step away from the noise of daily life and into the quiet power of nature, stillness, and the wisdom within.

Join us in Woodstock, IL at a private farm for an unforgettable equine retreat!

We invite you to step into a peaceful, natural setting where the gentle presence of horses invites you to slow down, breathe deeply, and reconnect with yourself.

Through guided interactions with horses, reflective exercises, and supportive group experiences, you’ll explore the strength already within you. Just as a flower blossoms in its own perfect time, this retreat offers a nurturing space to build confidence, release limiting beliefs, and open to new possibilities—leaving you feeling grounded, empowered, and ready to move forward with clarity and trust.

With the intuitive presence of horses as our guides, you’ll be gently led back to yourself through grounded practices, heartfelt reflection, and meaningful connection.

You’ll experience: • Guided exercises to help you access and trust your inner voice • A supportive circle of like-hearted participants • Moments of stillness, strength, and soul-level insight Horses naturally mirror our energy and help us come back into alignment with truth.

This is your chance to slow down, breathe deeply, and rediscover the answers that have been within you all along—while surrounded by the beauty of Shepherd’s Knoll Farm. Along the way, you’ll also spend time in close connection with gentle sheep, curious miniature donkeys, and majestic horses. Feel the warmth of their presence, hear the rustle of the wind in the pastures, and let nature hold space for your renewal.

Contact us to register - 847-409-8690 Cindy or Judy 847-528-0548

05/14/2026

Equine Retreat - Overcoming Fear and Blossoming
Saturday, June 6
9:00 - 12:00
Woodstock, IL

Step away from the noise of daily life and into the quiet power of nature, stillness, and the wisdom within.

This equine retreat invites you to step into a peaceful, natural setting where the gentle presence of horses invites you to slow down, breathe deeply, and reconnect with yourself. This equine retreat is designed for those ready to move beyond fear and step into personal growth with courage and compassion.

Through guided interactions with horses, reflective exercises, and supportive group experiences, you’ll explore what may be holding you back and discover the strength already within you. Just as a flower blossoms in its own perfect time, this retreat offers a nurturing space to build confidence, release limiting beliefs, and open to new possibilities—leaving you feeling grounded, empowered, and ready to move forward with clarity and trust. With the intuitive presence of horses as our guides, you’ll be gently led back to yourself through grounded practices, heartfelt reflection, and meaningful connection.

You’ll experience: • Guided exercises to help you access and trust your inner voice • Journaling and nature-based reflection to explore clarity and direction • A supportive circle of like-hearted participants • Moments of stillness, strength, and soul-level insight Horses naturally mirror our energy and help us come back into alignment with truth.

This is your chance to slow down, breathe deeply, and rediscover the answers that have been within you all along—while surrounded by the beauty of Shepherd’s Knoll Farm. Along the way, you’ll also spend time in close connection with gentle sheep, curious miniature donkeys, and majestic horses. Feel the warmth of their presence, hear the rustle of the wind in the pastures, and let nature hold space for your renewal.

To register:https://sunlightspiritretreats.com/upcoming-events/ola/services/equine-retreat-overcoming-fear-and-blossoming

05/05/2026

Equine Retreat - Overcoming Fear and Blossoming
Saturday, June 6
9:00 - 12:00

Step away from the noise of daily life and into the quiet power of nature, stillness, and the wisdom within.

This equine retreat invites you to step into a peaceful, natural setting where the gentle presence of horses invites you to slow down, breathe deeply, and reconnect with yourself. This equine retreat is designed for those ready to move beyond fear and step into personal growth with courage and compassion.

Through guided interactions with horses, reflective exercises, and supportive group experiences, you’ll explore what may be holding you back and discover the strength already within you. Just as a flower blossoms in its own perfect time, this retreat offers a nurturing space to build confidence, release limiting beliefs, and open to new possibilities—leaving you feeling grounded, empowered, and ready to move forward with clarity and trust. With the intuitive presence of horses as our guides, you’ll be gently led back to yourself through grounded practices, heartfelt reflection, and meaningful connection.

You’ll experience: • Guided exercises to help you access and trust your inner voice • Journaling and nature-based reflection to explore clarity and direction • A supportive circle of like-hearted participants • Moments of stillness, strength, and soul-level insight Horses naturally mirror our energy and help us come back into alignment with truth.

This is your chance to slow down, breathe deeply, and rediscover the answers that have been within you all along—while surrounded by the beauty of Shepherd’s Knoll Farm. Along the way, you’ll also spend time in close connection with gentle sheep, curious miniature donkeys, and majestic horses. Feel the warmth of their presence, hear the rustle of the wind in the pastures, and let nature hold space for your renewal.

To register:https://sunlightspiritretreats.com/upcoming-events/ola/services/equine-retreat-overcoming-fear-and-blossoming

05/05/2026

Equine Retreat - Overcoming Fear and Blossoming
Saturday, June 6
9:00 - 12:00

Step away from the noise of daily life and into the quiet power of nature, stillness, and the wisdom within.

This equine retreat invites you to step into a peaceful, natural setting where the gentle presence of horses invites you to slow down, breathe deeply, and reconnect with yourself. This equine retreat is designed for those ready to move beyond fear and step into personal growth with courage and compassion.

Through guided interactions with horses, reflective exercises, and supportive group experiences, you’ll explore what may be holding you back and discover the strength already within you. Just as a flower blossoms in its own perfect time, this retreat offers a nurturing space to build confidence, release limiting beliefs, and open to new possibilities—leaving you feeling grounded, empowered, and ready to move forward with clarity and trust. With the intuitive presence of horses as our guides, you’ll be gently led back to yourself through grounded practices, heartfelt reflection, and meaningful connection.

You’ll experience: • Guided exercises to help you access and trust your inner voice • Journaling and nature-based reflection to explore clarity and direction • A supportive circle of like-hearted participants • Moments of stillness, strength, and soul-level insight Horses naturally mirror our energy and help us come back into alignment with truth.

This is your chance to slow down, breathe deeply, and rediscover the answers that have been within you all along—while surrounded by the beauty of Shepherd’s Knoll Farm. Along the way, you’ll also spend time in close connection with gentle sheep, curious miniature donkeys, and majestic horses. Feel the warmth of their presence, hear the rustle of the wind in the pastures, and let nature hold space for your renewal.

To register:

Back by popular demand - register early before it sells out! Step away from the noise of daily life and into the quiet power of nature, stillness, and the wisdom within. This equine retreat invites you to step into a peaceful, natural setting where the gentle presence of horses invites you to slow d...

02/20/2026

New Name, Expanded Reach, Same Company!

We’re excited to share that Sunlight Spirit Retreats has evolved into Sunlight Team Retreats.

While our heart for connection and growth remains the same, our focus has expanded. Sunlight Team Retreats now offers team-building experiences that bring teams together, strengthen collaboration, deepen trust, and drive lasting success for organizations — all within a supportive and energizing environment.

If you are a business owner, leader, or part of a team looking to improve communication and culture, we welcome you to explore our one day team building retreats to find out the lasting impact it will have on your organization.

We are thrilled to announce Vikki Rood as our lead Experiential Learning Facilitator! Vikki is a dynamic and accomplished leader, coach and team development expert specializing in experiential workshops that strengthen communication, collaboration, and emotional intelligence within teams.

With 20+ years of leadership and coaching experience, she brings a grounded, human-centered approach to facilitation—combining strategy, psychology, and interactive learning to create high-impact experiences.

Vikki creates experiences that strengthen connection, trust and collaboration that serve the greater good of the organization while enhancing the individual well being.

Thank you for being part of our journey. We’re excited for this next chapter.

And you will still see our fabulous individual events that you can attend. Watch for details about our most popular Equine Retreat coming up later this spring!

Warmly,

Judy Kropsch
Cindy Caulfield
Vikki Rood

Sunlight Team Retreats

02/20/2026

New Name, Expanded Reach, Same Company!

We’re excited to share that Sunlight Spirit Retreats has evolved into Sunlight Team Retreats.

While our heart for connection and growth remains the same, our focus has expanded. Sunlight Team Retreats now offers team-building experiences that bring teams together, strengthen collaboration, deepen trust, and drive lasting success for organizations — all within a supportive and energizing environment.

If you are a business owner, leader, or part of a team looking to improve communication and culture, we welcome you to explore our one day team building retreats to find out the lasting impact it will have on your organization.

We are thrilled to announce Vikki Rood as our lead Experiential Learning Facilitator! Vikki is a dynamic and accomplished leader, coach and team development expert specializing in experiential workshops that strengthen communication, collaboration, and emotional intelligence within teams.

With 20+ years of leadership and coaching experience, she brings a grounded, human-centered approach to facilitation—combining strategy, psychology, and interactive learning to create high-impact experiences.

Vikki creates experiences that strengthen connection, trust and collaboration that serve the greater good of the organization while enhancing the individual well being.

Thank you for being part of our journey. We’re excited for this next chapter.

And you will still see our fabulous individual events that you can attend. Watch for details about our most popular Equine Retreat coming up later this spring!

Warmly,

Judy Kropsch
Cindy Caulfield
Vikki Rood

01/26/2026

Sunlight Spirit Retreats provides corporate team-building experiences centered on communication, morale, and culture.

If your organization hosts team off-sites, connect with us to learn how our approach can support a more engaged and connected team.

www.SunlightSpiritRetreats.com

01/26/2026

Sunlight Spirit Retreats provides corporate team-building experiences centered on communication, morale, and culture.

If your organization hosts team off-sites, connect with us to learn how our approach can support a more engaged and connected team.

Sunlight Spirit Retreats offers a diverse range of health, wellness and spiritual tools and modalities that empower you. Choose a class, a workshop or retreat that resonates with you. Our mission is to empower you to live your best life!

12/04/2025

Exciting Partnership Announcement!!

Sunlight Spirit Retreats is thrilled to announce our partnership with Vikki Rood Coaching to bring powereful, meaningful, and transformational experiences to companies who value their people.

Together, we are offering company events designed to ignite connection, build trust, strengthen communication, and replenish individual well-being—all of which create a stronger, healthier, and more cohesive organizational culture.

In a world where teams are craving deeper connection and genuine growth, we provide a unique, inspired, and refreshing alternative to traditional corporate training. Our collaborative approach blends professional development with personal renewal, giving teams the tools to thrive—individually and collectively.

If your organization is ready to elevate communication, strengthen relationships, and create an environment where people feel energized, valued, and connected, we would love to support you.

A partnership built to transform workplaces—one mindful, empowered, connected team at a time.

For more information, go to

09/04/2025

Wednesday, September 17
6-8pm
Schaumburg, IL
$32

The Beauty and Challenge of Relationships - Sacred Fire by Uma Girish

How do two people who deeply love and respect each other walk hand in hand when they don’t see eye to eye?

That’s the question Uma Girish explores in her latest book “Sacred Fire: Memoir of A Marriage” through the lens of her own 34-year marriage.

We enter a relationship as one kind of person and we begin to grow, change, and evolve within the container of the marriage/ long-term commitment.

What happens when the two people within the partnership grow in different directions? What sustains intimacy and connection?

How can we make room for our personal growth while also allowing our partner to follow their own path?

Growing A Sacred Relationship With You Outsourcing all our companionship and intimacy needs to our partner only invites stress and struggle into the relationship.

Uma will share from her personal journey and speak to the challenges and rewards of a lasting relationship. She will also share why the need to change and shift your relationship with YOU is the guiding light to a deeply fulfilling relationship with your partner.

The evening includes Q&A, a reading from Sacred Fire, book signing, and light refreshments.

Register: https://sunlightspiritretreats.com/upcoming-events/ola/services/sacred-fire-led-uma-girish

About Uma: Uma Girish is a Spiritual Mentor, Author, and Human Design Guide who holds space for women to transform their pain into purpose. She uses Human Design to help her clients know who they are so they can know their purpose. She is the author of 3 books (4th on the way), hosts a podcast called Being Fully Me and speaks on virtual summits and podcasts.

How do two people who deeply love and respect each other walk hand in hand when they don’t see eye to eye? That’s the question Uma Girish explores in her latest book “Sacred Fire: Memoir of A Marriage” through the lens of her own 34-year marriage. We enter a relationship as one kind pf perso...