Equinox Healing Arts Center

Equinox Healing Arts Center Offering a variety of equine-enhanced activities facilitating a return to balance in body and mind.

10/20/2024

DO NOT FORCE THE HEALING

Do not force the healing, my love.

Healing is always unforced.

It happens when the conditions are right.
When there is just enough love, attention, presence, slowness, trust.

When you aren't trying to heal.
When you aren't trying to awaken.
When you aren't "trying" at all.
When you open your arms wide to the Now.
Fall to the ground.
Let yourself feel the rage, the grief, the loneliness.
Let yourself break. Let yourself feel worse, if you need to feel worse.
Speak your raw truth. Upset some people. Bring others closer.

But don't force yourself, my love.
You have to let go of the result, the agenda, the goal.
And infuse your 'unhealed' experience with love.
Drench your pain, your sorrow, your longing with warm awareness.
Saturate the moment with yourself.

You have to create the conditions for healing,
but you cannot do it.

The ego will rebel at this news.
Your heart will rejoice.

Mysterious forces, ancient and unspeakable, do the healing.

You only
have to get out
of the way.

- Jeff Foster

05/06/2024

“Horses change lives. They give our young people confidence and self-esteem. They provide peace and tranquility to troubled souls. They give us hope.”
Toni Robinson.

Alfred Munnings - Marjory, Girl on Horseback, 1913.

01/25/2024

Horses feel our thoughts. With hands as light as a dandelion seed we can direct our minds energy from our free necks and poised backs through our seat and hands to the horses mind, soul and spirit carrying us both through an ever expanding potential space. It’s called lightness and it takes practice as we live in habits of thinking and moving that make our muscles dense and the flow of pure potential thought gets restricted. Each directed thought is life in motion, lengthening our muscles and allowing the horse to lengthen and lighten too, seeding the energy available to us…

12/21/2023

Wishing everyone peace and light this festive season 💙⭐️

06/23/2023

Horses naturally encourage us to be in the present moment just due to their sheer size and presence. Everyone talks about being in the present moment but for some it's just a concept that still lives in their head. Being around a horse you are outside where it's easier to feel the wind on your face and your feet in your boots. Then horses teach us to be present while we are active, setting boundaries, asking for what we need, letting go of our agendas and sometimes just sitting quietly in connection. Being in the present moment updates the nervous system from a trauma state and helps us to find peace and connection. These are things that are hard to teach someone while sitting in an office.

04/11/2023

When my college girl came home for her mid-March spring break, she made me a mini coffee cake.

She wrapped it up and put it in the freezer so I could enjoy it on March 28, the book release day for

My daughter never missed baking me something for my previous four releases, and she wasn’t planning on starting now.

On the morning of March 28, the first thing I did was get the loaf out to thaw. I decided I’d save it until the day was done; there are just certain things in life that must be savored.

At 11pm that night, when the house was quiet, I unwrapped it.

Sometimes growth and healing look like a mini coffee cake.

Me, the woman who once control-freaked the joy out of her children’s attempts to be independent…

Me, the woman who squelched her children’s ambitions based on the inconvenience/mess factor…

Me, the woman whose own fear of failure was so over-the-top that it spilled onto the people I loved…

was about to enjoy a treat her baby adult made to celebrate the release of her mother’s most honest book to date.

Sometimes growth and healing look like a mini coffee cake.

I remember standing next to her the first time she attempted yeast bread. My then nine-year-old child highlighted each step of the recipe as she completed it, so she wouldn’t forget anything.

“Come on, dig in,” young Natalie said as she kneaded the dough.

I was afraid — not so much about the mess we could see, but rather the mess we couldn’t see — the messiness inside me I thought needed to be hidden.

“If it doesn’t turn out good, we’ll just start over,” my child assured. “We can give ourselves as many tries as we want.”

And that’s when something clicked.

For decades, I existed thinking that failure was bad and must be avoided at all costs. But in my avoidance of failure, I was failing to live.

Looking at my nine-year-old daughter’s flour-dusted face made me feel less afraid.

And not wanting to pass on this fear to my kids motivated me to begin releasing control. I’d soon discover that connection, creativity, and courage thrived in our shared messiness.

One decade later, I find myself sitting at the kitchen table celebrating my “me-est book” of all – the one with the mistakes, admissions, and discoveries openly displayed on every page.

In it, I have written:

“When we let go of perfection, we see what really matters – which eventually translates to living what matters out loud. And there, at last, we can experience the kind of connection that offers true acceptance and healing.”

Sometimes it looks like a mini coffee cake.

© Rachel Macy Stafford 2023

Each day, I am hearing from a reader of my new book, Thank you for connecting your dot to my dot. Your support of this particular book means more than I can express. Please continue to let me know if you are reading it or gifting it. I cherish those messages.

📚Amazon: https://amzn.to/3G8yzQr

📚B&N: https://www.barnesandnoble.com/w/soul-shift-macy-rachel-stafford/1141363805

📚Bookshop: https://bookshop.org/books/soul-shift-the-weary-human-s-guide-to-getting-unstuck-and-reclaiming-your-path-to-joy/9781683649526

📚Premiere Collectibles (signed copy): https://premierecollectibles.com/soulshift

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02/01/2023

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To be a steward is to take
The pain of the horse
Head on

To not back away
When you catch those last breaths

To not retreat
When you see their suffering

To not cower
In the face of confrontation
with those who cause harm

To be a steward is to guard the horse by giving yourself

There is truth to be met
Like a collision
Shattering, breaking away extraneous parts
To reveal the core
And you must face it squarely

There is risk
To your well-being

But it is the price to pay
For the stillness, the fullness, the beauty

That the horse so freely offers
If you’re willing to see it, and take it fully

Dedicated to my student in her time of need- wishing you the courage to move forward and the peace to keep giving your gift to horses daily

01/13/2023

There is a healing property in your touch, a mending quality that I cannot explain. But I know it is there and I feel it down deep where there are wounds that no one sees.
~ JmStorm
It’s impossible to deny the strong connection between horses and humans. Our equine partners really do have healing powers. I can attest to that first hand. ❤
For purchase click here:
https://fineartamerica.com/featured/true-love-phyllis-burchett.html

www.PhyllisBurchettPhoto.net

Ba****ck riding is also great for strengthening your core, as those muscles automatically engage in order to maintain ba...
12/22/2022

Ba****ck riding is also great for strengthening your core, as those muscles automatically engage in order to maintain balance. The less you grip with your legs or hands, the better workout you'll get, and the more balanced you'll be. And the stronger your core is, the better your back will feel. As your balance improves, your horse will be happier and more comfortable carrying you. Win/win!

You're invited to take this idea for a test drive here at Equinox, without having to worry about knowing "how to ride."

Ba****ck riding is great for your balance, your feel and your timing. Even a few minutes a week in a safe area is beneficial! Here at my riding clinic, a student explores trust and confidence, the pathway to Relaxed, Bitfree Riding!

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Bear Creek, NC

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