Nutritional Mindfulness Support Group

02/15/2022

02/05/2022

Imagine the divine aroma of saffron, garlic, turmeric and many more spices surrounds your home. The purity of the ingredients, which soon are going to be part of your body chemistry! The love for your family, that you put in while preparing the food. Your family coming together at dinner time, full of joy, love and feelings of gratitude❤️ would you exchange anything for this? Absolutely not! That is the beauty of home cooking👨‍🍳 Recipes to follow soon😊comment below if you want any particular recipe.

02/01/2022

Hope this will help someone, somewhere😊
It is also very important to check the temperature when reheating the food, it should be 165 degrees faranheit. To cook the steak perfectly on stove top: Preheat the oven to 450, place a cast iron pan or other oven proof pan in the oven for 5minutes. Carefully remove the skillet using oven mitts and place it on the stove top over medium heat. Add some garlic butter and your marinated steak, cook for 2 minutes each side, then place the skillet back in the oven for 6-7 minutes, carefully remove and put it back on stove top over low heat for 3 minutes. Check the temperature for desired doneness. Allow to rest for 8-10 minutes
P.S Take extreme caution when handling the hot pan to and from the oven

01/31/2022

To add to this Tibetan Proverb, I will say “The secret to living mindfully and longer is: to eat half, walk double, laugh triple and love without measure.”

One of the best way to manage your health is to portion control. Fill half your plate with non-starchy vegetables and fruits, 1/4 with healthy proteins, 1/4 with healthy grains and dairy.

Recommendation for exercise is 30 minutes a day, 5 days a week or 150 minutes per week.

Exercise reduces the risk of chronic conditions like heart disease, stroke, cancer, obesity.

Doing exercise regularly does not just have physical benefits but have mental and emotional benefits as well.

It improves cognitive function, reduces anxiety/depression, improves sleep and acts as an overall mood enhancer

Smiling activates the release of neuropeptides and neurotransmitters (dopamine, serotonin and endorphins), which decrease stress levels, relax the body, lowers your heart rate and blood pressure, and serves as an antidepressant and mood lifter. Smiling is a pre-programmed behavior. We have mirror neurons, we tend to mimic other people’s actions.

Love unconditionally, is love without any strings attached.

Believe in yourself! Be the best version of you!

To find out more, make a FREE discovery call @4092995550

01/25/2022

What is Phytic acid?
Phytic acid is a substance found in many plant based foods. It is also called inositol hexaphosphate.
It is the storage form of Phosphorus in plant-based foods.
Phytic acid is a natural antioxidant, it has many health benefits.

Food rich in phytic acid:
Grains: Such as whole wheat, oats, and rice
Legumes: Such as black beans, pinto beans, kidney beans, soy beans, peanuts, and lentils
Nuts and seeds: Such as walnuts, pine nuts, almonds, and sesame seeds
Tubers: Such as potatoes, turnips, beets, and carrots

Impairs mineral absorption
When phytic acid binds to other minerals like manganese, zinc or iron, the two form a compound known as a phytate. Because humans don't have the enzymes needed to break down phytate, as much as 50 percent of these minerals -- especially iron -- passes out of the body unabsorbed.
To reduce mineral deficiency, use soaking sprouting and fermenting method of cooking.

IT IS NOT RECOMMENDED TO ELIMINATE FOOD THAT CONTAINS PHYTIC ACID.

01/24/2022

Mindfulness Meditation is a combination of mindfulness and meditation, where you slows down the mind through meditation and being fully focused on the ‘Now’ accepting the thoughts without judgment.

In mindfulness meditation, the idea is not to completely shut out thoughts, but to not allow yourself to get carried away by your thoughts.
It can be as simple as 5-10 minutes of Deep Breathing a day.

In the beginning your thoughts do tend to wander off but then every time return your attention to the breath

Benefits of Mindfulness Meditation:
1. It lowers heart rate
2. Reduces stress
3. Improves Immune function
4. Improves sleep

Give yourself 7 Day Challenge! Practice Mindfulness Meditation for 7days and see the effects

01/18/2022

Go easy on salt. An average American adult consume about 3,400mg of salt per day. This mainly comes from processed food and from restaurant food. It is best to use natural flavor enhancers. Reading Nutrition Facts label is very important, make sure to read the portion size as well. If the nutrition facts are for one serving and you consume two servings then double the nutrient facts as well.

01/17/2022

When you get up in the morning alive, from a cozy bed. Be able to breathe. Be able to move. Be able to speak. Be able to see. Be able to eat. Then, a deep feeling of gratitude surrounds you! You want to give back to the universe the energy that will light up everything. Stay in the present moment, this will not come back again.
Spend time with yourself, and your loved ones❤️

01/12/2022

FOR LIMITED TIME ONLY!

DO NOT MISS THIS OFFER!!

01/12/2022

Happy Wednesday!

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my post on ‘How to Increase Immunity Naturally’

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https://www.nutritionalmindfulness.com/post/how-to-increase-immunity-naturally

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01/11/2022

One of the the greatest thing about cooking/baking is that there is always a way of going around and doing things. Next time, do not stop yourself from getting stuck because you are missing one ingredient!

01/10/2022

Happy Inspirational Mondays!

“Life is a mirror and will reflect back to the thinker what he thinks into it.” — Ernest Holmes

Be mindful of your thoughts! Because your thoughts become your actions, your action become your habits and your habits define who you are..

“Everyone and everything that shows up in our life is a reflection of something that is happening inside of us.” — Alan Cohen

Everyday is a gift from God. Be Grateful! Your thoughts are like currency, spend wisely.