Jen Belanger Nutrition, LLC

10/28/2026

Our next pre and postnatal support class is next week! You don’t want to miss this!

NOVEMBER 4th at 5pm!

Curious about your baby’s weight and growth without a pediatrician visit? Feel free to use our fancy lactation scales to check in on babe!

10/09/2026

09/28/2026

We are gauging interest in a “picky eater parent night” workshop at JBN (Jen Belanger Nutrition 😅)

Who would be interested in a workshop like this, hosted by yours truly!?

Comment below or message me!

Pic of my smoothie tester for attention 😏

09/27/2026

Rainy day = meal prep day!

So many Jen OG recipes cookin’ up today

✅ pumpkin pancakes 🎃🥞 from Fueling Families
✅ chickpea black bean soup with quinoa from Fueling Families 🥣
✅ chicken pot pie from 7 Day Meal Plan
✅ cheesy hamburger pasta from Fueling Families (with ground turkey)

In a recipe rut?? You’ll love my ebooks! Never scour the internet for recipes again 😏

Available at

09/20/2026

The cutest tomato soup tester 💕 🍅

Picky eater tip: let your kiddo be your taste tester from the pot on the stove. Kick it up a notch by giving them a chef hat 🧑‍🍳 the novelty of eating from the big pot, with a big ladle or other cooking utensil, can make it feel FUN and not like pressure 😊

09/13/2026

I haven’t gotten to write on my meal board in a hot minute!

Now that I have 2 kids in school and activities (OMG) 5 mouths to feed, and 2 full time working parents, I really needed to kick it into gear. The “mom, what’s for dinner?” question (actually more like “honey, what do you want to do for dinner) question has had me floundering the last couple of months. UGH.

Feeling completely uninspired, I dug deep in this chaotic brain and remembered I devoted many months of my life to writing recipes and ebooks 😂 cracked open Fueling Families and A Month of Meals and BOOM! INSPIRATION!

So, here’s my plan for the week, and a bonus recipe for you! Currently simmering my cauliflower soup, which I’m going to turn into a veggie packed cheeseburger soup my adding ground beef and some of these end of season garden tomatoes 🍅 🍔

If you’re feeling uninspired like I was, check out my ebooks. You won’t be disappointed!

Jenbelangernutrition.com/shop

08/07/2026

🤱 August is World Breastfeeding Month! 💙
In honor of World Breastfeeding Month, we're excited to invite all expecting moms, new moms, and breastfeeding families to our Prenatal Nutrition & Breastfeeding Support Class!
Whether you're preparing to welcome your little one, navigating the early days of breastfeeding, or simply looking for evidence-based tips and support, this class is for you. You'll learn practical nutrition strategies for pregnancy and breastfeeding, have the opportunity to ask questions, and connect with other moms in a welcoming, supportive environment.
📅 Tuesday, August 11
🕓 4:00 PM
Led by Jen Belanger, RD and Isabel Wilson, CLC, this class is designed to empower families with the knowledge and confidence they need to nourish both mom and baby.
💙 We'd love to see you there! Bring your questions, invite a friend, and join us as we celebrate World Breastfeeding Month by supporting families through education and community.
📞 Call 413-468-0351 or stop by to sign up!

08/06/2026

Absolutely disgusted and angry at the ads everywhere for weight loss medications.

There is absolutely nothing wrong with the body on the left. And if that body was even bigger, there’d still be nothing wrong with it.
What’s REALLY frightening is that the body on the left is conventionally thin to begin with. How skinny do they expect us to get???

It’s so maddening that skinny culture is back , making women feel like they are just wrong all around AGAIN. I want the body positive movement back. It wasn’t perfect, but it was a whole lot better than this.

Join me in reporting ads like this as HARMFUL.