Jen Belanger Nutrition, LLC

06/21/2026

06/17/2026

🎙️ We’re heading back into the podcast studio!
Izzy and I are planning to record more episodes, but with a twist! Shorter, more frequent conversations packed with practical tips and real-life nutrition and feeding advice.
What would you like to hear us talk about? 🤔
Drop your ideas in the comments! Whether it's:
✨ Infant feeding
✨ Picky eating
✨ Breastfeeding
✨ Starting solids
✨ Family meals
✨ Sports nutrition
✨ Gut health
✨ Or anything else nutrition-related
We’d love to create content that answers your questions and supports your family. 💛
👇 Share your podcast topic ideas below!

06/16/2026

Practicing what I preach!

This is at Dickinson’s farm for all you locals! Lots of berries to be picked 🍓🍓🍓

On our menu with our loot: strawberry watermelon Greek yogurt popsicles, fresh strawberry lemonade, peanut butter and strawberry sandwiches, and straight strawberries. Nothing better 😍🍓

06/10/2026

🍌🧁 Mini Banana Muffins: A Nutritious Snack for Little Hands! 🧁🍌
Looking for a kid-friendly snack that's packed with nutrition? These Mini Banana Muffins are a favorite in our house! They're soft, naturally moist, freezer-friendly, and a great way to sneak in extra nutrients with every bite.
✨ Why we love them:
✔️ Made with a mix of whole wheat and all-purpose flour for added fiber
✔️ Includes Greek yogurt, avocado, and bananas for moisture and nutrition
✔️ H**p hearts add a boost of protein and healthy fats
✔️ Perfect for lunchboxes, after-school snacks, or busy mornings
✔️ Great recipe for kids to help make!
💡 Nutrition Tip: Don't have avocado? Simply increase the oil to ½ cup. No Greek yogurt? Unsweetened applesauce works beautifully as a substitute.
💡 Baking Tip: Add the flour mixture in two batches and mix just until combined. Overmixing can lead to dense, tough muffins.
🍌 Mini Banana Muffins
⏱️ Prep Time: 15 minutes
🔥 Bake Time: 12 minutes
🧁 Makes 48 mini muffins
🥣 Recommended serving: 2–3 mini muffins
These freeze wonderfully, making them an easy grab-and-go option for busy families. Make a batch this weekend and thank yourself later!
Have you tried baking with h**p hearts before? Tell us your favorite way to use them in the comments! 👇
🍌💛

06/09/2026

🍓🚜 Strawberry Picking Season! 🚜🍓
Strawberry season is one of my favorite times of year, and there's no better way to celebrate than by heading to a local farm for fresh-picked berries! ❤️
Strawberry picking is more than just a fun family activity—it's a wonderful opportunity to get outside, connect with local agriculture, and help children learn where their food comes from.
🍓 Strawberries are packed with:
✔️ Vitamin C
✔️ Fiber
✔️ Antioxidants
✔️ Natural sweetness that makes snack time delicious
Nutrition Tip: After a day of picking, pair your strawberries with Greek yogurt, cottage cheese, or a handful of nuts for a balanced snack that combines carbohydrates, protein, and healthy fats.
Whether you're filling baskets for homemade treats, freezing berries for smoothies, or enjoying them fresh on the ride home, locally picked strawberries are one of summer's simplest pleasures.
Have you gone strawberry picking yet this season? I'd love to hear what you're making with your fresh-picked strawberries! 🍓👇

🍓☀️🌱

06/06/2026

⭐️ So many people have asked where they can leave a review! ⭐️
If you've had a positive experience with Jen Belanger Nutrition, we'd be so grateful if you'd take a moment to share it!
💚 Leave a review on our page by clicking the ⭐️ Reviews button.
💚 Leave us a Google review by searching Jen Belanger Nutrition.
💚 If you enjoy listening to the Mom, What's for Dinner? Podcast, we'd love a podcast review too! Your ratings and reviews help us reach more families and continue sharing helpful nutrition tips and conversations.
Every review, rating, and kind word means the world to us and helps other families find the support and resources they're looking for. Thank you for being part of our community! 😊
💚🎙️⭐️

06/03/2026

☀️💧 It's going to be HOT the next few days! 💧☀️
Consider this your reminder to grab your water bottle and stay hydrated! Water helps keep your body cool, supports energy levels, and keeps you feeling your best during the summer heat.
🥤 Aim for plenty of fluids throughout the day.
🍉 Don't forget that fruits, veggies, and soups can help with hydration too!
Stay cool, stay hydrated, and enjoy the sunshine! ☀️💙
💦

06/02/2026

Friends! It’s my birthday 🥳🥳 34 was absolutely insane. I went from 2 kids at home and a closet sized postage stamp office managing just 2 employees, to 3 magical princesses at home and an 1100 square foot office managing 10 employees (soon to be 11). To say I’m exhausted is an understatement, and I’m hoping 35 brings a bit more calm ☺️

BUT, the work never stops! Next on my list is adding reviews to my website! For my birthday, the best gift you can give me is a review! If you have worked with us in any capacity, for nutrition, OT, or lactation, please write us a review! You can comment here, email me, or head straight to Google 😘😘😘

06/02/2026

(A recent email I received from a client)
Hi Jen,
We saw Dr. Rose back in April and had a very positive experience. I appreciate the time she took to work with our family, hear our concerns and discuss our options. I wanted to share with her that after catching up a little more on his growth with bottle feedings our baby, has successfully transitioned to exclusively breastfeeding!
Thank you for all you do!

Messages like these mean so much to our team. Thank you to everyone who takes the time to share your success stories, kind words, and experiences with us. We are honored to be part of your family's journey and truly appreciate those who have also taken the time to leave us reviews online. Your support helps us continue to serve and support more families in our community! 💕