09/07/2025
So often, when we see someone struggling with addiction—whether it’s drugs, alcohol, food, po*******hy, or something else—we’re tempted to only look at the surface. But what I’ve learned in my work is that addiction is almost never just about the substance or the behavior. It’s about the pain underneath.
For many survivors of child sexual abuse, that pain runs deep. Trauma can leave wounds that don’t always heal on their own, and addiction can become a way of coping—numbing feelings, escaping memories, or trying to fill the emptiness that trauma leaves behind.
This doesn’t mean we should judge people as weak. The choices may not be healthy or wholesome, but they are rooted in survival. In the language of Internal Family Systems therapy, they are like “firefighters”—parts of us that rush in to put out the flames of overwhelming pain, even if their methods cause damage in the process. These coping strategies make sense in the context of trauma, even while they create new struggles.
Healing from both trauma and addiction takes time, support, and compassion—not shame. If you or someone you love is walking this difficult road, please know that healing is possible. Recovery isn’t about erasing the past—it’s about learning new ways to live with it, finding safety, and building hope for the future.
You are not alone.