08/21/2025
The countdown is on!! Send me a message if you want to get on the waitlist for launch!
Are you overwhelmed by stress, heartbreak, or burnout? Does anxiety hijack your day and leave you craving peace? Life’s curveballs—betrayal, loss, tough relationships—can leave your nervous system in overdrive. If you’ve tried to “just relax” or meditate, only to end up frustrated, you’re not alone.
The One Minute Stress Release Reset Workbook is your science-backed, soul-soothing reset button. As the official companion to the bestselling One Minute Stress Release, this workbook guides you step-by-step to interrupt stress spirals in just sixty seconds, rewire your brain and body for real calm, and finally move from chaos and betrayal to deep clarity, forgiveness, and resilience.
Inside, you’ll discover:
Step-by-step OMSR™ techniques to reset your stress, fast—backed by neuroscience and trauma-informed practices.
Powerful stories and proven case studies from first responders, parents, caregivers, and even horses—showing anyone can find calm, anywhere.
Printable worksheets, trackers, and habit-building tools (with full Appendices!) so you can turn insights into daily action and track your progress over time.
Life Mapping & Forgiveness practices to gently release old wounds and create a new emotional baseline.
The “007” ninja-quiet Stealth Reset™—perfect for staying cool, calm, and collected on any mission.
Language Lock-In to swap anxious loops for confident, empowered action.
30-Day Calm Sprint & Momentum Plans to make peace your new normal—at home, at work, or on the go.
Why this workbook?
It’s practical, fast, and powerful. Whether you have one minute or one hour, you’ll find tools and micro-habits to fit your real life. It’s designed for anyone—trauma survivors, high performers, parents, caregivers, and anyone tired of being tired.
Bonus:
Includes full printable appendices, habit trackers, research notes, and downloadable worksheets for personal, noncommercial use.
Perfect for:
Anyone ready to heal from stress, trauma, betrayal, or emotional overload
Adults wanting practical, science-based, trauma-informed self-help
First responders, caregivers, and high achievers seeking real resilience
Journalers, habit trackers, and workbook lovers
You’ll learn how to:
Break the cycle of stress, anxiety, and overwhelm—quickly
Reprogram your nervous system for peace, calm, and self-forgiveness
Transform chaos, loss, and heartbreak into clarity, confidence, and a new sense of self
Make calm your default—no matter what life throws your way
Ready for your reset? Calm is just sixty seconds away.
You are officially Licensed to Chill. #007
From bestselling author of One Minute Stress Release Technique: Eliminate Anxiety and Improve Your Mental Health—A Holistic Approach to Stress Management, trauma specialist, and creator of OMSR™—Marie T. Matteson, MS.
