http://www.moonbowsleepconsulting.com/

Moonbow Sleep Consulting, Belton, TX (2026)

05/30/2024

Taking some time off!

Between tornados, summer vacation, and other more personal things I've learned about in the last week or so...I've realized it's time to take a REAL break!

So, I'm off until July 😁.

I may still post on stories here and there and will be checking my DMs once or twice a week, so feel free to reach out 😁

See ya in a few weeks 🥳

05/18/2024

Imagine waking up refreshed & saying goodbye to sleep struggles! 🎉

My intuition-led coaching program will help you achieve that vision of motherhood you always imagined 😍.

Want to learn more about how my 1:1 coaching offers? Comment or DM me "READY" to start a chat about your sleep struggles! 😴

05/14/2024

Keeping an eye on those tired signs can keep you sane! 😁

One of the things I love about being a sleep consultant is helping Mama's learn to trust themselves and help them get to know their baby on an intimate level.

One of the ways I do this is by helping them learn their babies tired signs so they can know they're when to start their nap before they're too tired and tantrums start. 😵‍💫

Once they learn those cues, I can see their confidence growing.

They feel more comfortable making decisions around sleep, but also just parenting decisions in general. 🎉

This intuitiveness allows them to grow the bind with their baby even more 😍 and watching that bond grow is amazing!

Do you know your baby's sleep cues? Let's chat about it! 👇

05/12/2024

I never really knew what I wanted to be when I grew up, but I always wanted to be a mom! ♥️

Did I know how f*ckin hard it was gonna be? Absolutely not.

Is it worth it? Absolutely it is! 😍

I may get overstimulated most days, constantly question if I'm doing everything wrong, and worry about if my keeps are gonna need therapy (spoiler alert. One's already in therapy 🤣)

But, I can't imagine my life without being a mama. Not only would it be empty and I don't know what I would do with myself, I wouldn't have found my passion and what I wanted to be when I grew up 😁.

Happy mother's day! You are doing a great f*cking job 😘

05/07/2024

The 4th trimester was one of the toughest times in my life...

It'll push you further than you never knew was possible. 😣

That's why I became a pediatric sleep coach - to help families get the rest they deserve and to help Mama's gain their confidence in motherhood.

If you're struggling right now, you're not alone and you're not a bad mom.

You're a strong, brave woman who just needs to trust in herself...and get some rest! 😘

DM me to chat about what you're struggling with and to learn more about how my sleep coaching program can help you 🥳

04/27/2024

This transformation though 👇

Veronica was a full time working mama, and a badass!

She was struggling with her 10 month old son waking up every hour throughout the night, leaving her feeling drained and barely functioning the next day. 😮‍💨

We had a few things to work through that required some unique solutions.

🥱 They had an atypical schedule which required some car naps to ensure the little guy didn't get overtired.
🥱 He had an older sister and Veronica often had to do bedtimes without help. We had to create a bedtime routine that allowed her daughter to feel included.
🥱 He was a headbanger. No, not in the cool rockstar way. He would rock back and forth on his knees to sooth himself to sleep. We worked together to find a solution that satisfied that stimulation he was seeking.

--side note about the headbanging.
Most sleep coaches will tell you that it's just a phase, they won't hurt themselves, just let them do it and they'll stop.

But, Veronica wasn't comfortable with that, which meant I wasn't either.

Back to the TRANSFORMATION! 🦋

We worked together for 2 weeks and by the end of it, he was sleeping ALL NIGHT LONG! 🥳

We had created a schedule and routine that worked for them and even worked on some mom guilt she was struggling with for wanting some alone time.

Just 2 short weeks and Veronica had a WHOLE NEW LIFE! 😍

and guess what...

Chicken butt 🐥

🤣 Sorry, I couldn't resist. But for real...

YOU COULD BE NEXT! 💪

Want to learn more?

Click the link in my bio to BOOK YOUR FREE CALL! 📞

I can't wait to chat with you 😘

04/21/2024

Just in case you needed this reminder today 😘

04/18/2024

I hate to tell you this...

But you could be encouraging your baby to wake up before any human should be awake.

You're probably thinking "hooooooow could I possibly be encouraging this? I want to throw the monitor against the wall every time it happens 😭"

Well here's 3 ways you could be and how to stop 😮‍💨

👀 You're jumping in too quickly
-if you run in to comfort them as soon as they wake up, they'll take that on as a new habit.

Instead, just let them be if they're just talking or playing in their crib and get them up when it's ACTUALLY wake time.

If they're crying, give them 10-15 minutes to try to fall asleep before comforting them and try to help them back to sleep without taking them out of their crib, slowly progress to more support.

👀 They get to eat as soon as they wake up the br
-i mean, what baby wouldn't want to wake up early if they knew they could wake up and eat as soon as they make a peep? That is one of their favorite hobbies after all 😁.

Instead, after giving them time to fall asleep, change their diaper and jammies before offering their breakfast.

👀 You're too fun!
-this is especially true for toddlers. If you're waking up and putting on the TV for them, they're less likely to sleep later or go back to sleep because they know they're going to get to do something fun!

Instead. Spend the first 5-10 minutes doing something that wouldn't be exciting to wake up to. You could offer them breakfast, feed the pets together, etc before turning on the TV.

This is just one of the MANY things that could be causing those horrible habits. 😬

The good news is that with some effort and consistency, you and your baby could be sleeping in in no time! 🎉

What do you think...do you think you may be reinforcing your baby's early morning wakings?

Still not sure but know that you're ready to make it stop? 🥴

Slide into my DMs and we'll chat about your sleep struggles and how my 1:1 coaching program can help you 😘.

04/14/2024

and the winner is 🥁

Nope! Or as my daughter would say "uh uh" 😁

Although sleep training can be a big part of helping your baby finally sleep at night or take those long naps we all love, it's not the ONLY way to solve their sleep struggles.

When I work with a client, I deep dive into their day to day lives. 🕵️

I look at how much they're sleeping right now to see if they're too tired, or not tired enough, I check to see how long they're going between naps, and how much and how often they're eating during the day.

That's not all though 😮.

I also ask about any health concerns that may be causing them to wake up multiple times a night or if the sleep environment could be intervening in naps 😵‍💫.

Seems like a lot right?

That's just part of the detectivizing (it's a word ok?) I do to help families get the rest they desperately need and deserve.

Sleep training, if necessary, and habit changes work together. It's rarely just one or the other 😁.

All these factors affecting sleep is one reason there's so many opinions, misinformation, and confusion going around about infant sleep which makes it hard for parents to know what to do 😮‍💨.

I help parents cut through that noise by creating a plan that's specific to their family, then support them while they heal their baby's (and ultimately the family's) sleep.

If this sounds like something you need and you want to learn more...

DM me "chat" to chat more about your motherhood journey and sleep struggles so far 😘.

04/03/2024

You could be a whole new woman in two weeks 😍!

Go from barely functioning to having the energy and motivation to get in a workout 💪.

Go from frustrated and resentful in motherhood up balanced and happy ☺️.

Go from dreading long bedtime routines to being able to go in date nights while a grandparent puts them to bed 🥰.

My 2-week 1:1 coaching program will get you there!

I'll look at your baby's current routines, habits, and sleep needs to create a sleep plan that's specific to your family. I'll even take into account your baby's temperament and your parenting style! 🎉

Sleep deprivation doesn't have to be part of your motherhood journey.

Visit the link in my bio to book your FREE CALL so we can chat about your sleep struggles and your sleep goals 😘.

04/02/2024

Here's the truth....

Your baby doesn't know WHAT they like and don't like yet. 😉

No judgement though, I've thought that my baby hated being swaddled too. I bought MULTIPLE swaddles hoping one would be the magic bullet.

Your baby may not like the WAY they're being swaddled but they don't HATE being swaddled. 😁

So, what do you do?
-try loosening or tightening the swaddle
-try a zipper swaddle
-try a swaddle alternative like the love to dream
-let them TRY sleeping without the swaddle and see how they do

Are you frustrated and tired of trying to figure it out your baby's sleep struggles on your own? 🥴

That's exactly what I'll help you with in my 2-week sleep coaching program! 🥳

I'll help you troubleshoot your baby's sleep struggles and support you while we solve them so we can help your entire family sleep again 😍

Want to know more about my 1:1 sleep coaching program?

Comment or DM me "READY" to start chatting about how my program can help you! 🎉

Moonbow Sleep Consulting

05/30/2024

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