06/05/2026
Five months ago, I committed to a new morning routine starting with just 10 minutes a day. I challenged myself to increase it by 1% daily.
Today, I’ve hit a consistent 30 minutes of quiet reflection and prayer—and I can finally touch my toes (thanks to a bonus stretching routine!).
But consistency isn't just about mornings; it's about how we approach all of our habits. In my latest Substack post, I share the core lessons I've learned along the way, plus a simple "Importance vs. Confidence" tool I’m currently using to try and kick my daily soda habit.
Read the full post here: https://open.substack.com/pub/convictionandclarity/p/consistency-over-time?r=6zsws2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true