Mindful Healing

Mindful Healing IDEA (Inclusion, Decolonization, Equity, and Anti-Racism) and Engagement Consultant Bringing mindful wellness to the community through services and education.

Encouraging transformative communication styles to create a common ground for connection, growth, and innovation through the celebration of uniqueness. Nurture Happiness! :):):)

I want to provide a safe place where individuals can connect with their inner beauty and passion. While providing support and acceptance for this person. This self empowerment will give more growth, laughter, and happiness as individuals gain relations with themselves, their family, friends, and community.

Remembering Atlanta Spa ShootingToday marks another year since the Atlanta spa shootings. I remember the grief, the pain...
03/16/2026

Remembering Atlanta Spa Shooting

Today marks another year since the Atlanta spa shootings. I remember the grief, the pain, and the way my body held it. I felt like I couldn’t shut anything off.

What stayed most with me was what happened after, the lack of outrage. The way the violence was explained away, minimized...treated like an unfortunate headline instead of a brutal, targeted act. I watched people move on quickly, and it forced me to look closely at how easily Asian women are dehumanized.

I kept thinking about how the world talks about Asian women. How often they’re flattened into stereotypes, reduced to something “exotic”. Treated as a fantasy or something to be dominated, instead of a full human being.

The shootings didn’t come out of nowhere. They were the normalization of the hyper-fetishization and sexualization of Asian women. And then people act surprised when the violence shows up in real life.

This is not something that should be grieved once a year. These acts continue. Not too long ago, I was at the mall with my daughter and her friends. We wanted to enjoy our time in Portland, do the normal things.

A man started following us. He trailed us from store to store, close enough that I could feel my body shift into that familiar alertness. I tried to stay calm for the kids, but inside I was calculating exits, scanning reflections, watching his distance.

At one point, I asked a store clerk for help. I needed someone to step in, someone to take it seriously, to create a barrier, to simply acknowledge what was happening. He wouldn’t. He didn’t intervene. He didn’t check in. He didn’t help us feel safe.

And in that moment, I felt the same cold truth I felt after Atlanta...how quickly our fear is dismissed. How often Asian women are expected to absorb danger quiety, to stay polite, to not make a scene, even when our safety is on the line.

I am a domestic violence survivor and this moment of reality changed me. It pushed me to look for safety where I could actually feel it, in community. In spaces where I didn’t have to translate my fear, defend my grief, or prove that what happened mattered.

I leaned into relationships that held me with care. With people who understood that healing isn’t passive and that safety is something we build together. It also sparked something in me that I couldn’t ignore, the urgency to educate youth.

Because young people are inheriting these narratives, through media, jokes, “preferences”, and the everyday ways Asian women are talked about and treated. If we don’t name the harm early, it becomes normal. And when it becomes normal, it is dangerous.

On this anniversary, I’m holding truth. The truth is, not much has changed. The dehumanization is still here. And the harm is still being dismissed, reframed, or ignored.
I’m not going to be silent about it. I will keep speaking up against the dehumanization of Asian women. I will keep naming the systems and stories that make violence feel inevitable. I will keep choosing community, education, and collective care. Our bodies are not disposable, and our humanity is not up for debate.

This Friday! March 13th, 6pm. COCC Hitchcock Auditorium. Pioneer Hall. 2600 NW College Way, Bend.
03/11/2026

This Friday! March 13th, 6pm. COCC Hitchcock Auditorium. Pioneer Hall. 2600 NW College Way, Bend.

03/03/2026
02/09/2026

Call to Action: Support Immigrant Justice during the Oregon State legislature's 35-day “short session” in Salem! There are some key bills before the state House and Senate that support keeping families together and protecting immigrant rights in the face of ICE and Border Patrol incursions in our community. With this whirlwind, we need your support ASAP!

For ease, check out these talking points to support your email/call/postcard campaign: https://bit.ly/IceOutOregon

We also have some beautiful custom postcards designed by a local community member that we can donate to your advocacy efforts if you want to find LeeAnn O'Neill at The Haven Co-working on Tuesday or Friday this week!

Nominate someone from Central Oregon
02/01/2026

Nominate someone from Central Oregon

There are just a few weeks left to nominate women who are breaking barriers for gender equity across Oregon in their respective fields. Have you nominated someone?

To learn more about the Women of Achievement Awards and to nominate someone before the February 18 deadline, visit bit.ly/2026WomenOfAchievement

SOLIDARITY WITH MINNESOTA ✊🏽Today, we stand with Minnesota and with communities across the country choosing not to work,...
01/30/2026

SOLIDARITY WITH MINNESOTA ✊🏽

Today, we stand with Minnesota and with communities across the country choosing not to work, not to attend school, and not to shop as an act of collective care, resistance, and solidarity.

This pause is about people power, honoring lives, demanding accountability, and refusing business as usual when harm is ongoing.

How to participate today:
• Do not work, if you’re able
• Do not go to school, if you’re able
• Do not shop

If you cannot participate in those ways:
Please be mindful of where your money goes today.
🚫 Avoid businesses that support ICE
🚫 Avoid businesses aligned with 47
🚫 Avoid businesses that are capitalizing on today’s solidarity for profit rather than showing up with integrity

Solidarity is not a sale.
Solidarity is care, restraint, and respect.

We move together. We pause together. We stand with Minnesota.





01/24/2026
01/15/2026

Today, we honor the life, legacy, and enduring moral courage of Dr. Martin Luther King, Jr. on what would have been his 97th birthday.

His belief that “unarmed truth and unconditional love will have the final word in reality” continues to guide our work to help humanity create the Beloved Community—through justice, truth-telling, and nonviolence.

We remember.
We recommit.
We carry the work forward.

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